CrossFit Kuching

Our head coach, Carter, just got back from KL with some serious new tools.

Spent the weekend at the Functional Gymnastics Academy with Travis Ewart from — hosted by the team at

We’ve always said the best coaches never stop being students. Carter proved it this weekend.

“Gymnastics has always been an area I’ve wanted to improve, so this was a deliberate step to expand both my knowledge and coaching skill set.

The course broke down movement in a way that was simple, structured, and immediately applicable. I walked away with better progressions, clearer teaching points, and a deeper understanding of how to coach gymnastics with intent and simplicity.

Excited to start integrating these ideas into our classes and continue raising the standard of coaching for our community.

Always learning. Always improving.” -Carter Wei

The Open doesn’t happen without people.

Athletes who showed up and gave their best.
Judges who counted every rep.
Coaches who guided, supported, and set up the floor,
And a community that cheered for everyone.

Thank you for making the CFK Open what it is.

We’re proud of every single one of you.

Three weeks of workouts.
Three weeks of cheering, judging, and team spirit.

And after it all…

Congratulations to our CFK Intramural Champions and the best spirit of the Open!

But the real win?
A community that showed up for each other every weekend.

Until next year.

Three workouts.
Three weeks of showing up.

Here are the final standings for the CFK Open 2026 across RX, Scaled, and Beginner divisions.

Congratulations to everyone who pushed themselves and completed the Open.

CFK Open 26.2 Leaderboard is in.

Shoutout to everyone who showed up, pushed through the workout, and gave their best effort.
RX, Scaled, Beginner, every rep is a victory.

CrossFit Kuching Open 26.1 results is out!

It’s not just about who ranks higher, it’s about who showed up. And you did. You chose to step onto the floor, log the score, and put yourself out there. From first times to veterans, from 22 to 74 years old, from foundation to RX, every single rep counts.

On to next! 26.2 here we go!

You’re probably thinking, I’m not good enough to join the Open.

Maybe you’re telling yourself,
“Let me see the workout first… then I’ll decide.”

You’ll look at others and think,
“They’re stronger than me.”

But here’s what no one tells you —

Every athlete you admire once stood exactly where you are.
Unsure and nervous.

They didn’t wait to feel confident.
They showed up anyway.

The Open isn’t about being the best.
It’s about being brave enough to try.

And long before you know it, you’ll become the athlete that others felt inspired from.

Here’s exactly how the Open is going to work at CFK.

Booking → Opens every Friday, 12PM via Rezerv
Saturday → Community Open
Monday → Open workout in class (ask for a judge)
Reminder → Submit your score before Tuesday 9AM

All you need to do is:
1️⃣ Show up
2️⃣ Book your slot
3️⃣ Give your best effort

Let’s make this a good one.

不走捷径，
不找借口，
只管努力。
马年，我们拼到底。
祝大家马年快乐！

HYROX isn’t just a workout — it’s a physical challenge, and a test of what you’re truly capable of.
Every part of it pushes you to give your best.

Swipe through to see which HYROX class caters to your needs.
Sign up on Rezerv. Link in bio.