Running Scared
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We aim to build a community around the running motivational tool we call Jogcasts.
These cinematic audio dramas are specifically created to not only entertain you but motivate you to run!
05/22/2026
Looks like I got a trail team now! They wanted to run the 3k so we’re doing it. They may have more natural talent than I do! The story just continues…..
05/16/2026
Field trip! Head out to the Dundas Valley Conservation Area which is both beautiful, challenging and home to qualifier, the Sulphur Springs Trail Race. Course looks in great shape. The race itself is really packed so it’s nice to get out on it a week before! 7miles - 60 mins, lots of elevation. Super fun. 3 weeks til I get going on my adventure. Have a good one everybody!
Looking to interview a Canadian trail runner who runs with their dog!
New episode available today. 🎧 wherever you get your pods! On part 1 of my conversation with 5Peaks National Race Director Jacob Puzey, we go back to beginning. Jacob describes his rural upbringing in the American Southwest and Pacific Northwest, explaining how his background in agriculture and community shaped his values. We explore Puzey’s transition to Canada in 2015, motivated in part by his family and desire for a different environment. He reflects on his evolution as a runner, moving from a struggling middle school athlete to an elite competitor focused on personal accountability. Finally, Puzey details his preference for steady, runnable terrain, linking his physiological traits to his success in flat-surface endurance events like his treadmill world record.
- For a great trail race experience go To: https://www.5peaks.com
Use code RUNNINGSCARED10 for a 10% discount at 5Peaks events.
- For great trail wear and hydration go to: https://www.ostrichrunning.com/
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05/02/2026
East end mission today. Sunny and 6 degrees so pushed it. Have an 18k trail race coming with at Crawford Lake so working in some distance, strength and trail work over the next 4-5 weeks! Passed through historic Gage park and up the Kenilworth stairs. Nice views from the east side! Shout out to Brian at for patching me up yesterday! Slainte! Have a good one wherever you are!
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