Running Scared
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We aim to build a community around the running motivational tool we call Jogcasts.
These cinematic audio dramas are specifically created to not only entertain you but motivate you to run!
Hamilton, ON! A gritty town. A tough town. A virus has broken out and all hell has broken loose! This audio was a clip from the first story of the 6 week horror story (Jogcast) event! I made this with the ever talented Rob Lendrum because we love horror and running!
This is how the 6 week event will work! Each week a new jogcast drops, put your headphones in. Press play and start running.
We’ll track that you completed the story and even see if you were paying attention by uncovering the secret artifact.
6 weeks. 6 stories. A little competition, with weekly and overall prize winners!
Registration is FREE
Run scared. Just don’t stop
Links in Bio or comment RUNSCARED for registration link.
Fun, Fresh and FREE!
We’ve always said to RUN SCARED, now we’re giving you a reason too!
Ostrich running x Running Scared Media are teaming up for a running experience unlike anything were done before.
Each week a new jogcast drops, put your headphones in. Press play and start running.
We’ll track that you completed the story and even see if you were paying attention by uncovering the secret artifact.
6 weeks. 6 stories. A little competition, with weekly and overall prize winners!
Registration is FREE
Run scared. Just don’t stop
Sign up here:
https://docs.google.com/forms/d/e/1FAIpQLSdrx2nKkIae7fG7mkLe07orme179ZGdiTkj-tcuJW_w-trKsA/viewform
We’ve always said to RUN SCARED, now we’re giving you a reason too!
Ostrich running x Running Scared Media are teaming up for a running experience unlike anything were done before.
Each week a new jogcast drops, put your headphones in. Press play and start running.
We’ll track that you completed the story and even see if you were paying attention by uncovering the secret artifact.
6 weeks. 6 stories. A little competition, with weekly and overall prize winners!
Registration is FREE
Run scared. Just don’t stop
Links in Bio or comment RUNSCARED for registration link.
On Sept 21, the 6 feet and running challenge event gets going. 6 weeks. 6 spooky and original stories. 6 secret artifacts to collect. One of those stories will be the Inferno. This audio movie chronicles Mike’s run at Badwater and his 135 mile run through Death Valley. It’s an incredible and frightening tale and we thought it perfect to include in our running event. This is meant to be FUN and FRESH and best if all FREE. Sign up snd Run Scared with us! Sign up 👆
09/12/2026
We are about 10 days away from the running event of the Spooky season. 6 weeks of running. 6 original spooky stories. And 6 secret artifacts to collect. Its simple, well send you the story, you run and collect the artifact. Thats it! It’s FREE, FUN and FRESH. Weekly and grand prizes and leaderboards. Sign up link in Bio - 6 Feet and Running - we begin Sept 21!
09/12/2026
Back at it after a few days off to let my feet recover (no pics necessary! 🤣 Big thanks to 5 Peaks Adventures ND Jacob Puzey and Ontario RD Lisa Sweetman and Carrie for creating an exceptional race community and experience. I worked hard on Albion track and finished 18th overall. Pretty stoked for that. Now my sights are set on the Creemore Vertical Challenge. Really excited to see what that race has in store! Also may need to sneak into that last 5peaks event. You should too! Also have our True Course Podcast host Adam tackling the Haliburton Forest Ultra today. Good luck ma man! And lastly it’s my wife’s birthday. She is amazing and I love her very much. Happy Birthday! 🎉🎉🎉
New Episode of True Course out now! Look for Running Scared Media wherever you get your pods! How did a construction industry executive end up training for a 50-kilometer trail race he never planned to run?
In this first episode of True Course, Adam Melnick shares the real origin story — the decision that started it all back in January, the road to Haliburton Forest, and the honest why underneath a season most people would assume he’d talk himself out of.
No elite background. No shortcuts. Just one real amateur build, told as it happens.
True Course follows a working professional’s ultramarathon season in real time — training that works, plans that fall apart, and conversations along the way with coaches, athletes, and experts who understand what it actually takes to go the distance.
Your true course is never the line you planned. It’s the one you actually run.
New episodes every other Thursday.
Six Feet and Running Registration: Here
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Partners:
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Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
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Email us at: [email protected]
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We’ve always said to RUN SCARED, now we’re giving you a reason too!
Ostrich running x Running Scared Media are teaming up for a running experience unlike anything were done before.
Each week a new jogcast drops, put your headphones in. Press play and start running.
We’ll track that you completed the story and even see if you were paying attention by uncovering the secret artifact.
6 weeks. 6 stories. A little competition, with weekly and overall prize winners!
Registration is FREE
Run scared. Just don’t stop
Links in Bio or comment RUNSCARED for registration link. Thank you to Mike Chantaj at Microbin Films
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441 Charlton Avenue West
Hamilton, ON