Laura Bristol, RMT.

https://youtu.be/P5oBZe2GlRc

5 Things You Need to Know Before Getting a Massage To learn more about how the College of Massage Therapists of Ontario works to protect the public interest, visit www.cmto.com.

Chronic headaches can have a significant impact on peoples’ quality of life, and can prevent them from participating in their regular daily activities. Now more than ever, people are turning manual therapy, such as massage therapy, as a way to manage their headaches.

Massage therapy is a great option to help people reduce the frequency and duration of their headaches, and reduce the pain they experience when they have a headache.

January is Alzheimer’s Awareness Month, which was created as an opportunity to help Canadians learn more about the effects dementia has on someone’s life as well as the lives of their families. Massage therapy can help people with Alzheimer’s disease and other forms of dementia relieve symptoms of anxiety, depression and agitation and bring some improvement to their quality of life.

What Does Deep Tissue Massage Actually Mean? A Neuroscience Perspective — DrOlson “I want deep tissue.” It's one of the most common requests massage therapists hear, delivered with the certainty that comes from knowing exactly what you want. But when we start examining what “deep tissue” really refers to, the concept quickly becomes slippery. Is it about how far into the ...

You're probably busy preparing for 2026, and we know your next year is going to be great!