Strollerfit Hamilton

Weekly Update - https://mailchi.mp/774a3388ca28/weekly-update-8183145
Managing Expectations

As we say goodbye to summer…. Who is ready for Strollerfit to start?

🔸And that’s a wrap! 4/4 for this session.

🔸There was a lot of multi tasking this past week -which truly is training for mom life! Very functional!

🔸Truly a pleasure guiding these classes. Finding the common humanity every class is refreshing!

🔸Hardest part is watching the babes develop and hit new milestones (lots of crawlers now).

🔸Stayed tuned to see if we can add a couple more in!

🔸💯✔️true

🔸A shout out to all the moms in class celebrating their first moms day! Enjoy. YOU made IT!

🔸To all the moms celebrating again- congrats! Maybe you are being celebrated…. Or escaping!

🔸To fur baby moms, aunts, friends, grand moms, primary caregivers…. This one’s for you too!

🔸We know the importance for Tummy time for our babes…. But we also know importance of tummy time for adults (aka prone position) .

🔸It’s important to take time and safely work on the posterior chain and extension!

🔸In the world of new parenting our posture seems like is 90% of day in a forward or flexed position. Feeding, playing, carrying, holding, leaning over crib … list goes on.

🔸Don’t forget to change up your posture! Mix it up- if you feel you have been in same posture for a while- switch it up!

🔸Now that we are seeing more maskless faces we can’t hide full expressions?

🔸Ohhh boy… I’m apologizing now!

🔸We like to share our stories- perhaps some with success (baby actually slept) or with a rant (won’t take a bottle) ….. or a question (where to do first swimming lessons)….

🔸An important aspect of these classes are to find common humanity with other parents…. And feel like a human!

🔸Join us!

🔸Strollerfit Spring session #2 starts tomorrow!

🔸Still space in class!

🔸Link in bio!

🔸Good news Spring session #2 starts next week!

🔸Here are some things to remember!

-clear covid screening
-Dress in layers- soccer world can start off chilly...
- baby (or sometimes just you).
- good running/ walking shoes
-blanket to lie babe down- or snuggle up in
-water
-NO EXPECTATIONS! Know that if first time back or ever to a class - it’s okay to take it slow!

🔸For those new to Strollerfit here is the breakdown of class:

1. We start off by finding a spot on the turf spread yourselves out and set up your area (lay down blanket get settled)

2. Then we start sharing/ venting circle- just introductions, talk about successes, maybe need to vent, share resources etc for 5 minutes

3. A warmup (dynamic and get heart pumping)for 5 minutes

4. The heart of the class consists of strolling, handiwork, core work-20-30 minutes

5. Cool down and good byes! 5 minutes

🔸If you have yet to pay for the classes or only paid the deposit you can e-transfer the remainder. For those bringing bands full fee is $60 (the deposit was 15$) for those who need bands the full fee was $75 (deposit was $15). You can bring cash, cheque or e-transfer to this email! For those who have done 2 sessions in row and missed we will pro rate (and send you different link)!

🔸Please don’t hesitate to reach out. The first class is just to get used to getting back into the swing of things.

🧡🧡🧡🧡
Those
Smiles

🔸See you next session!

🔸Last class of this session is tomorrow….

🔸Dry those tears we are starting another 4 week block April 21st!

🔸Pro rated private link for those of you who have done 1-2 blocks! DM me before you sign up!

🔸Pass it on yo any new parents you know could use some social, safe, fun movement!

🔸Sign up today. Link in bio!

🔸Another awesome class

🔸It was a work, work, rest type of morning! Most of the rest done by the babes.

🔸Our partner based moves focus on stability and anti rotation.

🔸See you next week!