Preventous Collaborative Health
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Preventous is a passionate health-care team devoted to helping you and your family celebrate your li
Preventous is a passionate health-care team devoted to helping you and your family celebrate your life’s precious moments in peak health. We focus on illness prevention through scientifically proven medical and lifestyle strategies delivered in the warm, patient, compassionate manner of the traditional family doctor. Follow us for health information, fitness advice, nutrition tips plus so much more!
While these might sound harmless, they can actually slow progress, increase injury risk, and keep you feeling stuck in your training.
💪 Progressive overload is what helps build strength and improve performance over time.
🧘 Static stretching has its place, but relying on it alone may not properly prepare your body for movement.
📋 Fitness assessments help identify imbalances, limitations, and areas that need support before they become bigger issues.
🏠 Your home exercise program matters just as much as what happens in clinic or training sessions.
⚠️ And ongoing pain should never just be ignored or “pushed through.”
Sometimes the smallest habits make the biggest difference in how your body feels and performs.
We’re so excited to welcome Kennedy back for her 3rd summer with Preventous! 👏
Kennedy is a kinesiologist with a background in exercise physiology, rehab, and collegiate track & field, and she’ll be supporting our lifestyle team with assessments and THAs throughout the summer. She recently completed her second year of naturopathic medical school and continues to bring such a thoughtful and well-rounded approach to patient care.
She’s been such an incredible part of the team over the past two summers, and we’re so happy to have her back with us again. 😊
Be sure to say hi if you see her around the clinic and call or email us to book with Kennedy!
05/26/2026
🦴 Women’s bodies experience major physical and hormonal changes throughout life and those changes can impact injury risk, recovery, and long-term musculoskeletal health.
From puberty and pregnancy to menopause, each stage brings unique adaptations that deserve individualized care and attention.
Understanding these changes is an important part of prevention, rehabilitation, and healthy aging.
Women’s health is not one-size-fits-all and healthcare should reflect that 🩵
Inflammation isn’t caused by one “bad” food. It’s your overall dietary pattern that matters most. 👏
There’s a lot of nutrition misinformation online around seed oils, dairy, lectins, and nightshade vegetables, but for most people, the evidence doesn’t support these foods as inherently inflammatory. In many cases, they may even have anti-inflammatory benefits.
An anti-inflammatory approach is less about restriction and more about building a nutrient-dense, plant-forward foundation. And one of the biggest keys? Variety. Stay tuned for part 2 where we’ll talk about why dietary diversity matters and practical ways to incorporate it into your meals.
05/19/2026
🥗 Nutrition doesn’t need to be extreme to be effective.
With so much conflicting information online, it’s easy to feel overwhelmed by what “healthy eating” is supposed to look like. But the research continues to point toward the same foundations: nutrient-dense, balanced eating patterns built around variety and consistency.
For women especially, fibre and protein play a major role in supporting long-term health, energy, muscle mass, and metabolic function as we age.
The goal isn’t perfection. It’s building sustainable habits that actually support your body over time 💙
05/14/2026
Happy Nurses Week to the incredible nurses on our team and within our community.
Thank you for the care, compassion, and dedication you bring to every patient interaction. Your work goes far beyond clinical care and leaves a lasting impact on the people and families you support every day.
We are so grateful for everything you do and proud to work alongside such an incredible group of nurses. 💙
05/10/2026
Happy Mother’s Day 💙
Today we celebrate all the mothers in our community. The ones who care for others every day, often putting everyone else first.
To our patients, our team, and everyone who carries the role of a mother in their own way, we see you and we appreciate you.
We hope today brings you a moment to slow down, feel cared for, and be celebrated.
05/07/2026
🧊 Ice isn’t always the answer.
While it can help with pain, overusing it may slow down the body’s natural healing processes by limiting circulation and metabolic activity.
Inflammation after injury is not something to fear. It’s a sign that your body is doing what it’s designed to do.
The goal isn’t to eliminate swelling right away. It’s to support the healing process in a way that allows your body to recover effectively.
If you’ve always reached for ice right away, it might be time to rethink your approach.
Planks: simple in theory… different in reality. 😭
Core strength, endurance, and a serious test of patience.
Tell us, how long are you holding yours for? 👀
04/28/2026
💡 Inflammation plays a critical role in healing, especially after injury.
It’s often viewed as something to reduce or avoid, but in reality, it’s a key part of how your body repairs and adapts.
The issue arises when inflammation becomes excessive or unregulated, which can impact recovery and performance.
Instead of trying to suppress it completely, the focus should be on supporting your body through the healing process.
Understanding this shift can change how you approach recovery and lead to better long-term outcomes.
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1635 17th Avenue SW
Calgary, AB
T2T0E5
Opening Hours
| Monday | 7:30am - 6pm |
| Tuesday | 7:30am - 6pm |
| Wednesday | 7:30am - 6pm |
| Thursday | 7:30am - 6pm |
| Friday | 7:30am - 6pm |