Vitality BioMed

Upcoming Workshop Series

Feminine Conditioning & Rewinding
A Women's Gathering & Group Coaching Circle

Facilitated by Katie Turner, M.Sc., R. Psych. and Lindsay Culbert, MBA

Join us For One or Both Sessions!

Session One
June 23, 2026 | 6:30–8:30 PM
Exploring the Roots of Deeper Patterns

Session Two
July 21, 2026 | 6:30–8:30 PM
The Path to Returning to Better Balance

Healing Overgiving, People-Pleasing, and Self-Abandonment

Many women find themselves carrying the emotional and practical responsibilities of others while neglecting their own needs. Over time, patterns of overgiving, over-caretaking, people-pleasing, and self-abandonment can lead to exhaustion, resentment, and disconnection from self.

This two-part therapeutic women's circle offers a supportive space for reflection, healing, connection, and growth. Together, we will explore how family systems, cultural conditioning, societal expectations, and survival strategies shape the way we relate to ourselves and others.

Topics include:
• The roots of chronic overextending and emotional exhaustion
• Understanding the difference between nurturing and self-sacrifice
• Boundaries as an act of self-respect and self-love
• Reconnecting with rest, receptivity, and inner fulfillment
• How cultural conditioning and patriarchy influence women's relational patterns
• Moving beyond guilt, martyrdom, and depletion
• Caring deeply for others while also honouring yourself
• Practical and embodied tools for creating healthier balance

This workshop is for women seeking greater self-awareness, healthier relationships, and a more sustainable way of caring for themselves and those around them.