Howe Nutritious

My favourite breakfast right now.

I made the red lentil waffles from today. They were so good! They are as long as you make sure that your ground flax seeds are certified GF. It can be cross contaminated. The recipe calls for rinsing the red lentils which is good practice to limit the potential gluten contamination of lentils.

Happy Pi Day! I’ve never found a crust that compares to my mother’s pie crust so I mostly eat single crust pies. If you know a great Gf pie crust available in Canada, share below!

A lopsided Victoria sponge for a birthday tea party is today’s . It wasn’t perfect looking but it was delicious. Recipe from but I used GF all-purpose flour to make it

A delicious snack for today’s . Homemade whole milk yogurt, chia seeds, mango and habanero honey. Should have used a larger bowl!

New . A high protein, gluten free waffle with strawberry habanero jam and whipped cream. Perfect after the 10K!

Today’s is a gluten-free apple turnover! I haven’t had one of these in over 20 years. .lokal brought in some GF puff pastry and it is amazing.

Important info about protein powders.

Arsenic, Lead Found in Popular Protein Supplements Some protein supplements have a high level of toxic heavy metals, according to a report from the Clean Label Project. Consumer Reports explains what you need to know.

Today’s is a big Christmas Eve breakfast before the real food prep begins.

An After Eight cake for my birthday brings me The original recipe comes from and I used gluten-free all purpose flour to make it GF.

Join me on Oct. 8! Link to register below. https://www.ellynsatterinstitute.org/product/autism/