Balanced BodyWorks
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Balanced BodyWorks is a family owned and operated Pilates and Massage Studio with 3 generations of Certified Pilates Instructors.
Our motto is “Movement Heals” and we believe in helping our clients achieve thier movement goals. Balanced BodyWorks is the premier pilates studio of the Treasure Coast officially opened in 2000. We are a family owned and operated business with Cecilia Serra and daughter Anna Snyder both trained in the classical and post-rehab pilates systems, bringing a combined 68 years of teaching experience in fitness, dance, and pilates .
06/11/2026
People often come to Pilates because something hurts.
They stay because they feel stronger.
More confident.
More balanced.
More capable.
That's the power of consistent movement.
06/10/2026
A gentle reminder:
You don't have to earn rest.
You don't have to earn recovery.
You don't have to earn self-care.
Your body deserves care simply because it carries you through life every day.
06/09/2026
Things Pilates improves that have nothing to do with looking better:
• Getting up from the floor
• Carrying groceries
• Reaching overhead
• Walking with confidence
• Better balance
• Better posture
• Moving through life with less discomfort
That's the kind of strength that matters.
Your body is listening to how you treat it.
Every stretch.
Every walk.
Every Pilates class.
Every moment of recovery matters more than you think.
06/03/2026
Don't underestimate what can happen when you simply keep showing up. ❤
06/02/2026
You do NOT need to be flexible to start Pilates.
You start Pilates to become:
stronger, more mobile, more balanced,
and more connected to your body.
Everyone starts somewhere.
06/02/2026
Don't underestimate what can happen when you simply keep showing up.❤
06/01/2026
New month. Fresh start.
Not because you need to become someone new —
but because you deserve to feel good in your body.
05/28/2026
Some people think Pilates is about flexibility.
But one of the biggest benefits is actually CONTROL.
Control of posture.
Control of movement.
Control of balance.
Control of how your body moves through daily life.
That’s where real strength begins.
ment
05/27/2026
Massage isn’t just a luxury.
It can help:
• reduce tension
• improve recovery
• support mobility
• calm the nervous system
• help you feel like yourself again
Your body works hard for you every day. Taking care of it matters.
Contact Anna or Matt to schedule your massage appointment.
Massage Establishment MM32049
Anna Snyder Massage License # MA61221 �
Matt Whiting Massage License # MA85217
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Contact the business
Telephone
Address
1855 SE Federal Highway
Stuart, FL
34994
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 7am - 6pm |