PCCF Throwdown

Huge thanks to Strenflex Fitness for stepping up as the official presenting and equipment provider sponsor for the 5th Annual PCCF Throwdown! 💪

This isn’t just another sponsorship — it’s a full-on commitment to excellence, innovation, and the fitness community. StrenFlex doesn’t just build gyms — they build dream gyms. From custom home setups to pro-grade facilities, their gear is engineered to lift up to 100,000 lbs and built to go the distance. 🏋️‍♀️💥

🦍 This year’s competition floor will feature a custom-built Gorilla Rig by StrenFlex — a centerpiece designed to challenge athletes and showcase elite strength.

And it doesn’t stop there…
StrenFlex has also generously donated the competition flooring and full setup, bringing a professional, high-quality feel to every rep and every lift.

📅 Saturday, November 21, 2026
📍 Halpatiokee Regional Park
🎯 Benefiting Martin County PAL – supporting youth mentorship and leadership through athletics

We’re beyond grateful to have StrenFlex as part of our team. Let’s throw down, lift heavy, and support something bigger than ourselves! 🔥

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🚨 50% SOLD OUT! 🚨

We appreciate everyone that has signed up already!

🚨WOD 2 release August 7th !

The response has been incredible, and we’re officially halfway full for the 2026 PCCF Throwdown.

We still have quite a bite of teams to post, sorry we are behind after this weekend of volunteering at the CrossFit Games.

If you’ve been saying, “We’ll sign up soon,” this is your reminder. Once the remaining spots are gone, registration closes.

We’re looking forward to another year of great competition, an incredible community, and supporting the Martin County PAL. Whether you’re coming to compete, chase the podium, or just throw down with your training partner, this is an event you won’t want to miss.
Grab your partner, lock in your division, and secure your spot before it’s too late.
🔗 Register today before we’re sold out.

MartinCountyPAL RoadToTheThrowdown Throwdown2026 CrossFitCommunity

🫵“Step Up. Show Out. Give Back.” ❗️

Be a Sponsor • Be a Vendor • Be a Volunteer

✅Have a business? Become a sponsor or set up as a vendor.
✅Don’t have a business? Give your time. No experience needed — just heart.

📅 Event Date: November 21, 2026
📍 Halpatiokee Regional Park, Stuart
🕗 8 AM – 6 PM

🙌 Volunteer Opportunities: November 19-22
➡️ Perfect for teens — community service hours available!

Join us for the PCCF Throwdown and support Martin County PAL through fitness, fun, and giving back.

🔗 Scan the QR codes or visit pccfthrowdown.com to sign up.

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💍😂 TEAM ANNOUNCEMENT: THE NEVER-ENDING STOREY 😂💍
Representing CrossFit Fort Pierce, it’s husband and wife Erin & Frank Storey...

Together they are...
The Never-Ending Storey.
Not because of their last name...
Because no argument in their house has ever actually ended.

🔥 Frank Storey – Every workout starts with, “Don’t let me go out too hot.” Thirty seconds later he’s redlining, ignoring Erin’s advice, and making eye contact with Jesus on the Echo Bike. His favorite phrase after every workout? “I should’ve listened to my wife.”

🔥 Erin Storey – Has perfected the married look that says, “I told you this would happen.” She’ll spend the entire workout pacing herself... while quietly watching Frank make terrible decisions. The best part? She doesn’t have to say “I told you so.” The leaderboard does it for her.

Together they’re The Never-Ending Storey...
One doesn’t listen.
The other keeps receipts.

If you hear Erin yell,
“FRANK!”
Don’t worry...
She’s either cheering him on.....or reminding him that the workout is only halfway over.
And if Frank tells you,
“My wife won’t let me live this down...”
Believe him.
She won’t.
By the end of the Throwdown...
Frank will be trying to explain why his pacing strategy failed...
Erin will simply smile...
Because she’s already preparing tomorrow’s conversation in the car ride home.
“Remember when I told you not to sprint the first round?” 😂
Good luck to everyone else...
Because this marriage has survived home projects, vacations, and assembling IKEA furniture...
A Throwdown is just another Saturday together. 💍🔥

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Day #2
Your PCCF Throwdown crew holding down the Divisional CrossFit Games Teens and Adaptive Divisions - from head Judge to equipment 👊
Long days but an honor to volunteer with this crew !

🐎💨 TEAM ANNOUNCEMENT: BE CROSSFIT HORSEPOWERED 💨🐎

Representing BE CrossFit, introducing Mary-Kate Beyer & Kelly Kirby...

They’re Horsepowered...
Because apparently “Held Together by KT Tape & Caffeine” wouldn’t fit on the registration form.

🐎 Mary-Kate Beyer – Walks into the gym talking about sore knees, tight hips, and how she “just wants to move today.” Then the clock starts and suddenly she’s running people down like they stole her trailer. If determination burned calories, she’d never have to row again.

🐎 Kelly Kirby – Has perfected the art of looking completely calm while secretly racing everyone in the building. She’ll tell you, “I’m not competitive...” five minutes before asking the judge, “What place are we in?” for the eighth time.

Together they’re Horsepowered...
Which is fitting...
Because once they get moving...
Good luck getting in front of them.

Don’t worry...
They’ll let you lead...
For about 200 meters.
Then they’ll trot by...
Smile...
Say, “Great job!”..and disappear into the next movement while you’re still trying to remember what round you’re on.
By the end of the competition...
Mary-Kate will be looking for ibuprofen...
Kelly will be looking for coffee...
And both of them will somehow be signing up for next year’s Throwdown before they’ve even caught their breath.
Good luck to the rest of the Masters field...
Because these two aren’t running on horsepower...
They’re running on stubbornness, caffeine, and the refusal to let anyone younger beat them. 😂🐎🔥

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👑🏋️ TEAM ANNOUNCEMENT: PR PRINCESSES 🏋️👑

Representing CrossFit Tradition, introducing Roberta Ferreira & Samantha Heinly...

The PR Princesses.
Because apparently “Drama Queens After Burpees” was already taken.

👑 Roberta Ferreira – Has two personalities. Before the workout: “I’m kinda nervous.” After 3...2...1...GO: suddenly she’s negotiating with the judge, counting everyone else’s reps, and acting like that dumbbell personally offended her family.

👑 Samantha Heinly – Says, “I’m just hoping to survive.” Then immediately starts chasing the fastest team in the heat like she forgot she’s in the Beginner division. She’ll tell herself to slow down... ignore herself... and blame Roberta afterward.

Together they’re the PR Princesses...
Not because they wear crowns...
Because every workout somehow turns into an attempt to set a lifetime PR.
To the rest of the Beginner division...
If you hear...
“One more rep!”
It’s probably Samantha.
If you hear...
“That was definitely a good rep!”
It’s probably Roberta talking to the judge. 😂
By the end of the day...
Their grips will be gone...
Their legs will stop working...
They’ll swear they’re never signing up again.....right before asking,
“When does registration open next year?” 💀
Good luck to everyone else...
Because these Princesses aren’t waiting for Prince Charming...
They’re chasing PRs, collecting high-fives, and leaving chalk footprints all over the leaderboard. 👑🔥

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🚨⚙️ TEAM ANNOUNCEMENT: IRON SISTERS ⚙️🚨
Representing Treasure Coast CrossFit, we’ve got Lindsey Smith & Reva Perry...

Calling yourselves Iron Sisters in the Beginner division is a bold move...
We respect the confidence. 😂

🔥 Lindsey Smith – The type to say, “I’m just here to have fun.” Then spends the entire workout arguing with the judge over one no-rep like she’s defending her PhD dissertation. If competitive side-eye burned calories, she’d win every event.

🔥 Reva Perry – Starts every workout looking calm and collected... then turns into a completely different person the second someone says, “3...2...1...GO!” She’ll apologize for bumping into you... while simultaneously passing you on the next movement.

Together they’re the Iron Sisters...
Not because they’re made of iron...
Because once they decide they’re doing something...
Good luck convincing them otherwise.

If Lindsey says,
“Let’s just survive this workout...”
She’s lying.
To herself.
And if Reva smiles at you before the heat...
Enjoy it.
That’s the last act of kindness you’re getting for the next 12 minutes.
By the end of the day...
Lindsey will have asked,
“How many reps was that?”
At least 47 times...
Reva will somehow still have enough energy to say,
“That wasn’t that bad...”..while everyone around them is rethinking every life decision that led them to signing up.
Good luck to the rest of the field...
Because these Iron Sisters may be beginners...
But they’re about to hand out veteran-level emotional damage. 😈💪

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🚨 TEAM ANNOUNCEMENT: FULL SEND 🚨
Representing Gardens CrossFit, we’ve got Stephanie Toy & Austin Carroll...

The team name is Full Send, because apparently “Questionable Decision Making” was already taken.

🔥 Austin Carroll – The type of guy who sees “pace yourself” written on the whiteboard and immediately takes it as a personal insult. If there’s a chance to go out way too hot and regret it later... he’s already doing it.

🔥 Stephanie Toy – Calm. Collected. Smiling. The human version of “don’t judge a book by its cover.” She’ll encourage you during the workout... then quietly pass you and pretend not to notice your soul leaving your body.

Together they’re Full Send...
Their game plan?
❌ Pace? Never heard of her.
❌ Regret? That’s tomorrow’s problem.
✅ Maximum effort and questionable life choices.

If Austin says,
“One more round!”
Don’t listen.
He’s been making terrible decisions all morning.
And if Stephanie tells you,
“You’re doing great!”
Congratulations...
You’ve just been lapped with exceptional customer service.
By the end of the event...
Austin will be laying on the floor wondering what year it is...
Stephanie will somehow look ready for another heat.....and the rest of the division will be filing a complaint because “Full Send” forgot to include brakes.
See you on the competition floor. 😈💪

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☕😈 TEAM ANNOUNCEMENT: RISE & GRIND 😈☕
Representing CrossFit LPF, these two took “Rise & Grind” way too seriously...

To them, sleeping in is anything after 5:00 AM.

🔥 Christian Archilla – Every workout starts with, “I’m just gonna pace this one.” Thirty seconds later he’s shirtless, breathing through his eyeballs, and somehow convincing three other people to abandon their game plan too. Christian has never met a bad idea he couldn’t turn into an even worse one... and somehow it usually works.

🔥 Daniela Manon – Posts “Rise & Grind” while the rest of us are still deciding if we’re calling in sick. Shows up looking like she just walked out of a coffee commercial... then casually turns the workout into a crime scene. She’ll cheer you on, smile as she passes you, and somehow make getting smoked feel oddly motivational.

Together they’re Rise & Grind...
One brings the chaos.
The other makes it look effortless.

If Christian says,
“Let’s keep this one under control...”
Run.
He’s lying to himself again.
And if Daniela tells you,
“You’re doing great!”
Just know...
She’s already a round ahead.
By the time you’re looking for your inhaler...
Christian is asking if anyone wants to do extra work...
Daniela is already holding a coffee.....and you’re wondering if pickleball would’ve been a better hobby. 💀😂
Good luck to the rest of the field...
These two don’t just Rise & Grind...
They wake up and choose violence. ☕😈

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