GingerRoot Wellness
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Supporting your journey to mental wellness through yoga, breathwork, and reiki.
I create safe spaces to help you connect with your inner self, find balance, and cultivate self-compassion. 🌱
🕯️The Energy Reset🕯️
The Energy Reset is a 45-minute breath-based energy work class that helps you clear what’s weighing you down and come back to yourself.
This class is rooted in pranayama, an ancient practice of breath regulation, to explore beyond the physical into the energetic body. You can expect a mostly seated practice, guided ques, and a safe space to land.
No prior experience needed. Just your breath and a willingness to show up.
$10 suggested donation at the door. All are welcome.
🌟Join us starting SUNDAY 6/14 @ 11am
📍Mystical Thoughts Shop - 1924 S. Glenstone
🕯️The Energy Reset🕯️
The Energy Reset is a 45-minute breath-based energy work class that helps you clear what’s weighing you down and come back to yourself.
This class is rooted in pranayama, an ancient practice of breath regulation, to explore beyond the physical into the energetic body. You can expect a mostly seated practice, guided ques, and a safe space to land.
No prior experience needed. Just your breath and a willingness to show up.
$10 suggested donation at the door. All are welcome.
🌟Join us starting SUNDAY 5/17 @ 11am
📍Mystical Thoughts Shop - 1924 S. Glenstone
05/23/2026
05/10/2026
NEW CLASS!!! 🕯️The Energy Reset🕯️
Natalie with GingerRoot Wellness (.wellness) leads a 45 min energy work class designed to restore your nervous system and bring you back home to yourself.
This class is rooted in pranayama, an ancient practice of breath regulation, to explore beyond the physical into the energetic body. You can expect a mostly seated practice, guided questions, and a safe space to land.
🕯️Join us starting SUNDAY 5/17 @ 11am
📍Mystical Thoughts Shop - 1924 S. Glenstone
05/07/2026
NEW CLASS ALERT 🚨 The Energy Reset
Starting May 17th @ 11 am then continuing every other Sunday.
This 45 min energy work class is designed to restore your nervous system and bring you back home to yourself. This class is rooted in pranayama, an ancient practice of breath regulation, to explore beyond the physical into the energetic body. You can expect a mostly seated practice, guided ques, and a safe space to land.
I have so much gratitude for Seder Mystical Thoughts Shop for creating a space to have these community classes! It’s obvious with every interaction that she cares deeply about the community. And because of that passion, we can offer this class as donation only 🫶🏼🧚🏻♀️💖
Can’t wait to see you there!!
04/11/2026
Pranayama Essentials has moved to Sunday morning! 11:30 am tomorrow. Love to see you there! 🪷✨🧘♀️
Social media was built to connect us. Somewhere along the way, it started to exhaust us instead.
I've been dreaming of something different, a community-rooted space outside of the algorithm where local events and small groups could be held with care. A non-profit built for people, not engagement metrics.
But a dream like this takes a village. So before I take a single step forward, I want to hear from you.
Short, anonymous, no agenda. Just one honest question: how are you really doing?
🌿 Take the survey below, your answers will shape what I build next.
https://forms.gle/m1K5BcyshXkvJeKY6
02/02/2026
Pranayama Essentials tonight, 7–8pm @ Essential Yoga ✨
Tonight we’re exploring breath as something that moves through every layer of who we are the physical body, the energetic field, the busy mind, the deeper awareness beneath it, and a gentle return to connection with yourself.
Gentle, beginner-friendly, and grounding.
Register on Essential Yoga’s website or drop in 10 minutes early to sign up in person.
Come breathe with me 🫶🏼
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Contact the practice
Address
1343 E Montclair St
Springfield, MO
65804