Proximal Strength
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Est 2008 • Our mission is to build and strengthen lives mentally physically and spiritually through fitness + community.
We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CrossFit Springfield is that “something different” you’ve been looking for!
09/05/2026
Cheers to the weekend!! 🕺
📸 Robert
08/29/2026
New Scrubber!! ✨👏🏼
08/28/2026
Did you know Proximal Strength has men’s and women’s Bible studies called ProximalPrayer that meet once a month?
Join us Saturday Sept 12th 10:30-11:30AM in the conference room Proximal Strength for a great way to connect, share community, and enjoy some free snacks!
Mark your calendars! We hope to see you then!
08/21/2026
High-flyin’ into the weekend🪽
Can you dead-hang from a pull up bar for over 3 minutes? Derek can. 😏
Did u know that a person who can comfortably hang from a bar for a long time is likely to possess several characteristics that are favorable for aging:
* Good relative upper-body strength
* Good grip strength
* Adequate muscle mass
* Good shoulder function
* Good neuromuscular coordination
* Ability to support their own bodyweight
* Reasonable body composition
* Some degree of training consistency
Focused. Purpose-Driven. Sports PERFORMANCE.
08/04/2026
Getting started at Proximal Strength is simple—and we’ll help you choose the path that’s right for you. No matter your fitness level or experience, our coaches are here to guide you every step of the way.
Choose the option that fits you best:
• Schedule a No Sweat Intro – Tour the gym, meet a coach, discuss your goals, and find the membership that’s the best fit for you.
• Try Your First Class FREE – Experience our community, coaching, and workouts with no pressure.
• Start with Foundations – Three one-on-one sessions designed to teach you the movements, build confidence, and prepare you for classes.
Or... do all three!
www.proximalstrength.com
📩 DM us or click the link in our bio to get started!
07/05/2026
250 Years Strong. Happy Birthday, America!! 🇺🇸
HYROX Group Training Classes Proximal Strength are Monday through Saturday at 7AM, Wednesday at 11AM, Thursday at 6:30pm, and Sunday 2PM!
HYROX combines running and functional strength training in a fun, scalable format that works for every fitness level!
If you’re looking for an incredible workout and an uplifting community, HYROX Classes Proximal Strength will challenge and motivate you.
Your first drop-in is FREE! 🔥
Visit http://proximalstrength.com to get started.
05/25/2026
Today and everyday we live to honor the memory of those who fought and died for our freedom. Happy Memorial Day from all of us at 🇺🇸 Matthew 7:13-14
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Address
1900 W Sunset Street
Springfield, MO
65807
Opening Hours
| Monday | 5am - 1:30pm |
| 4:30pm - 7:30pm | |
| Tuesday | 5am - 1pm |
| 3:30pm - 7:30pm | |
| Wednesday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Thursday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Friday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Saturday | 7am - 11am |
| Sunday | 2pm - 3pm |