Proximal Strength

Beautiful Friday morning HYROX!

We had a local running group and friends from El Cafecito Coffee Shop in Spfld, MO on Campbell St. (SO GOOD!) join us for a great workout 💪🏽

Thanks coach .cindi for an awesome class!

Two years Abraham Paredes has lost 35lb and says he’s mentally, physically, and spiritually stronger than ever. We applaud your consistency and discipline, Abraham!
Keep going 🔥

Big Stick‼️💪🏽

train don’t stop! 😄💪🏽

Pop-Up 4:30pm HYROX training with Coach 👏🏽🔥💯

Great crew to kickoff our first Sunday 2pm HYROX training class of 2026!! Calories were burned 💯🔥💪🏽

HYROX classes at Proximal Strength start tomorrow!

We’re excited to officially launch the addition of training in addition to our Group Wods and Rowing Classes at Proximal Strength starting tomorrow January 1. These classes focus on functional strength, endurance, and purposeful conditioning—perfect whether you’re training for a race or just want a fresh, challenging way to get fit. January will run on a trial schedule, allowing us to evaluate attendance and gather member feedback before making long-term adjustments. We will have some pop up classes during our regular Group Wod times so keep an eye out for that!

Jump in, try it out, and help us shape what’s next!

Wishing you strength, love, and a very Merry Christmas from all of us at !!

🪴Coming January 2026 to Proximal Strength, we’re thrilled to announce the launch of “Nourish & Thrive with ”, a Nutrition Program designed for anyone wanting guidance figuring out what to eat, how to properly fuel for performance, and real results!

The goal of Nourish & Thrive is ultimately to build lifelong nutritional skills, better habits, and continued discipline — not a quick fix.

JAN 2026 NOURISH & THRIVE NUTRITION PROGRAM OVERVIEW:

The program’s kickstart will be six weeks long. During this time, you’ll receive done-for-you meal plans customized to your caloric needs so your nutrition actually supports your workouts and goals, accountability and support along the way, as well as education so you’ll have the tools to stay locked-in and fueled for health + performance for the long haul!

🥗 What makes this challenge different:
    •    Personalized meal plans based on your individual calorie requirements
    •    Clear guidance on portion sizes, food choices, and meal timing
    •    Built-in accountability and support throughout the six weeks
    •    Education along the way so you’re not just following a plan — you’re learning

By the end of the six weeks, you won’t be dependent on a plan anymore. We’ll teach you how to create your own meal plans, adjust calories as needed, and confidently fuel your body moving forward.

-Two Initial group consults/Q&A sessions will be held in the conference room at Proximal Strength the evening of Friday, January 2nd at 5:30pm AND/OR the morning of Saturday, January 3rd at 10am. You only have to attend one.

-The following week, we’ll have two more meeting time options to distribute personalized meal plans and discuss how to use the meal plans properly on the evening of Friday, January 9th AND/OR the morning of January 10th. You only have to attend one.

📅 Nourish & Thrive Start date: January 12th

💵 Cost: $150 for members; $300 for non-members. No commitment required after the six weeks.

📩 Message us or sign up on the sheet at the front desk to secure your spot!

Stop guessing. Start fueling with purpose! 💪

Missing a couple of our faves, but nonetheless, we had a blast testing a fun HYROX 365 Performance Hub Group Class workout this afternoon at our coaches staff meeting!

We’re eager and excited to launch group training classes beginning January 2026 at Proximal Strength ⏳💪🏽

Yeah. We got the good stuff 🔥✅