F8 Training & Wellness Studio

If getting healthier feels like you need to change EVERYTHING, start here instead. 👀

Drink some water. Take a walk. Work your core. Keep showing up. Give your body time to recover. None of these are flashy, and that’ the point. The habits that make a difference are usually the simple ones you can actually keep doing!

You don’t need a perfect routine. Pick one thing, start there, and keep going. 💙

Which one are you already pretty good at?

If I wanted more energy, better recovery, and to stay strong as I get older, I’d make sure I wasn’t forgetting this... PROTEIN. 💪

You don’t have to completely change the way you eat. Start by adding a good source of protein to each meal and snack. Eggs, Greek yogurt, chicken, cottage cheese, beans, nuts. Keep it simple and give your body what it needs to keep up with you. 💙

You have a lot of places you could work out. So why F8?
Because we're not interested in making you fit into someone else's idea of fitness.
Want to get stronger at 55? Let's do it.
Want enough energy to keep up with your grandkids? Great goal.
Want to move without feeling stiff all the time? We've got you.

Want to walk into a gym where somebody actually notices when you show up? That's F8.

We're here to help you build a strong, healthy body that lets you keep doing the things you love.

Whatever that looks like for you. 💙

You’ve taken the class... but how much do you actually remember?
The Red Man is BACK this Sunday, and this refresher is your chance to brush up on the self-defense skills you've already learned, practice them again, and build even more confidence in what you can do.

And yes... our very padded-up police officer will be there so you can put those skills to the test. 🥊

Sunday, September 20 | 2 PM | $50

If you've attended one of our self-defense trainings before, this one's for you. Don't forget to get signed up on our website!

You might be stronger and more capable than you give yourself credit for. 👀

Come find out.

Our Self Defense Basics class is THIS FRIDAY, and there’s still time to grab your spot! You'll spend 90 minutes learning and practicing practical self-defense skills while building confidence in what your body can do.

🥊 Friday, September 18
⏰ 6:00-7:30 PM
💲50
💙 Ladies ages 12+
Grab your daughter, mom, sister, or friend and come learn something together.

Don’t forget to get signed up at f8training.com! 💪

Confidence feels different when you know what you’re capable of. 💪

That’s exactly what our upcoming self-defense classes are about. Learning skills, practicing them, and walking away feeling a little more confident in yourself.
🥊 Self Defense Basics | Friday, September 18 | 6:00-7:30 PM
Perfect if you're new to self-defense. You'll work on situational awareness, practical movements, and skills you can actually remember and use. Open to ladies ages 12+.

🥊 Red Man Refresher | Sunday, September 20 | 2:00 PM
Already trained with us? Come brush up on what you've learned, practice those skills again, and see what you remember when the Red Man comes out. 👀

Both classes are $50, and registration is open at F8Training.com.

Come learn something new, challenge yourself, and leave feeling a little more capable than when you walked in.

If you’re hitting that 2 PM wall every single day, take a look at what you’re putting on your plate. 👀

Food isn’t just about calories or trying to eat “good.” It’s what gives your body the energy to get through a workout, run errands, work all day, chase the grandkids, and still have something left in the tank by dinner. Try adding foods that give your meals a little more staying power. Add some protein. Add a healthy fat. Add some whole grains, fruits or veggies. You don’t have to completely change what you’re eating. Sometimes feeling better starts with asking, “What can I ADD to this meal to help fuel my body?”

Eat to feel good. Eat to have energy. Eat to keep doing the things you love. 💙

Labor Day morning was a blast getting to celebrate our Steptember week 1 winner, Carrie 🎉👟

Carrie won a $25 giftcard to Home Sweet Home apparel boutique. She can walk up to Stewart Ave from F8 to shop at Terri Barngrover’s adorable clothing store 👗

Enjoy Carrie! If you want a chance to win the next week’s prizes, go to f8training.com and join our Steptember Walking Challenge today!

Thanks to everyone who came out for our special 9am F8 Fit class today, we sure Labored 💪🏼