StudioNia Santa Fe

Let’s talk about Nia.
Nia is in-person, or online (worldwide) movement classes that will address your whole person, and will improve the way you feel and think.

The amazing thing about our studio, is you’ll never have to leave your house for a class. Every single one of our classes are on ZOOM, and in-person. So join anytime.

These classes are all unique, led by talented experts in their field. If you’d like to know more about these offerings, feel free to browse our website, learn about Nia and take a glance at our world class teachers.

This isn’t a dance class, and it’s more than exercise. Nia is designed to address the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement, and mindful awareness. Not to mention the most loving, nurturing community.

What has Nia done for you?

Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.

Now that Kelle is back from their honeymoon, it’s time for Nia Trainings! Are you interested in the first level Nia training? I have one in Santa Fe @ StudioNia Santa Fe July 13 - 19! Come train and learn about your body and life with me. At the end of the training, you are certified to teach Nia. Want to learn more:

A Sensory Journey of Movement, Mindfulness, Connection + Joy

ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.

This transformative experience guides you home to your body where you will discover and connect with your authentic self.

Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.

Creatively explore five core areas of study to enhance your body + life:

The Body’s Way Philosophy: study of the body’s inherent wisdom

Sensation Science: study of body awareness, health + vitality

Sensory Anatomy: study of body design, part + systems

Movement Creativity: study of moving, health + potential

Music + Sound Resonance: study of sound, health + expression

Click here:

https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-kelle-oien-07-13-24

For more info: [email protected]

Now that I'm back from my honeymoon, it's time for Nia Trainings! Are you interested in the first level Nia training? I have one in Santa Fe @ StudioNia Santa Fe July 13 - 19! Come train and learn about your body and life with me. At the end of the training, you are certified to teach Nia. Want to learn more:

A Sensory Journey of Movement, Mindfulness, Connection + Joy

ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.

This transformative experience guides you home to your body where you will discover and connect with your authentic self.

Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.

Creatively explore five core areas of study to enhance your body + life:

The Body's Way Philosophy: study of the body's inherent wisdom

Sensation Science: study of body awareness, health + vitality

Sensory Anatomy: study of body design, part + systems

Movement Creativity: study of moving, health + potential

Music + Sound Resonance: study of sound, health + expression

Click here:

https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-kelle-oien-07-13-24

For more info: [email protected]

Diana will be teaching the vintage nia routine AGOLO tomorrow, Thursday at 9am.

This is a really fun Carlos Rosas routine. Join me in person, on zoom or for the 24hr recording at StudioNiaSantaFe.com

Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.

“Without a dream, we may struggle to see potential in ourselves because we don’t look beyond our current circumstances.
….But with a dream, we begin to see ourselves in a new light, as having a greater potential and being capable of stretching and growing to reach it.”

Dreams breathe life into everything we do.
Dream big… ❤️❤️❤️ ….and do Nia!

This isn’t a dance class, and it’s more than exercise. Nia is designed to address the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement, and mindful awareness. Not to mention the most loving, nurturing community.

Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.

Why Nia?

Nia (Neuromusculare Integrative Action) is a holistic movement practice that works with elements from martial arts, dance and relaxation techniques and brings together body, mind and soul.

Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.

At studio Nia Santa Fe, we have fun, keep it real and unleash the magic.

We nurture the essence of our bodies through movement and celebrate the beauty of all ages.

Our commitment to holistic well-being shines through every step we take and every breath we make.

Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.

Nia Freedance this morning at 9am! Dance your animal body and the somatic wisdom of the bones! You know when you feel it in your bones you are taping into the deepest knowing because the body doesn’t lie. It always tells the truth, as long as we stop and listen!

Free Dance with DJ Dave!

Nia FreeDance provides a barefoot-conscious dance experience designed to awaken the dancer within and stimulate creativity and expression.

Participants are guided to explore their own movement and dance, in their own way and their own time to soul-stirring music, and eclectic sonic landscapes that provide cellular resonance and evoke self-expression.

Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.

We know you can’t see it, or smell it, or feel it over the internet. But there’s healing magic on the dance floor today. 😊

This isn’t a dance class, and it’s more than exercise. Nia is designed to address the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement, and mindful awareness. Not to mention the most loving, nurturing community.

Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.

We know it seems like a small thing, but every follower helps our vibrant community grow. We’ve been seeing students from all over the world join on ZOOM. We love to spread the well-being and support for all. Everyone is welcome!

If you haven’t already hit that follow button, please do, we really appreciate everyone who has supported our social media and we continue to be there for any seekers of transformative healing.

Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.

Show up for the things that will light your spirit 😉
You’ll thank yourself later.

Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.

Here’s your schedule for tomorrow 😉
We hope to see ya there.

What is Studio Nia Santa Fe?
We are a model Nia community devoted to living well and thriving in our bodies at any age.

Guided by the joy of movement, we demonstrate the power of all Nia offerings and mindful movement practices. We deliver sustainable holistic fitness and world class education designed to inspire meaningful body and life transformation. With our local and global partners, we are crafting a community culture that supports and empowers.

At StudioNia Santa Fe we have fun, keep it real, and unleash the magic.

Register online at:
HAVE FUN!
https://www.studioniasantafe.com/schedule/

I am sitting on a small balcony under the clear blue sky of New Mexico, a hush of sleep still upon the town of Santa Fe. Having lived here 9 years, I can feel Santa Fe’s influence on my life very deeply. I am moved by the meaning found everywhere in this town. The beauty of the landscape, the art, the food, the people, and the culture are breathtaking.

I’ve been blessed to be teaching Nia at StudioNia Santa Fe while here. The spacious environment is the opposite of my intimate home studio. The light, the floor, the mirrors at StudioNia Santa Fe all contribute to a perceived sense of expanded spirit. As a teacher, my awareness is asked to reach to the walls, ceiling, and beyond, taking in everyone and everything. The floor is the softest floor I have ever danced on. I truly feel I am floating when I step or roll upon that historical floor. Over 10 years ago, our Nia team installed the spring-loaded subfloor that cushions all the dancers. It’s a joy to dance upon.

I am teaching my Enigma routine this morning at 9 am MT at StudioNia Santa Fe. Join me online at https://app.punchpass.com/org/4228/classes/14435597

Dave Herndon

Dave is a Nia White Belt teacher who has completed the White Belt, 52 Moves, and FreeDance trainings. A wordsmith by profession, Dave has had the opportunity to assist with the editing of several of Nia founder Debbie Rosas’ books and other training materials. He has also collaborated with Kelle Rae Oien in creating workshops on the dynamics of flow and creativity in Nia practice.

As a FreeDance DJ, Dave is on a mission to facilitate groovy mind-body-spirit experiences for Nia practitioners and newcomers alike.
“It’s good medicine!”

Dance can be important for many reasons, including physical and mental health, social skills, and self-discovery:

Physical health
Dancing can improve heart and lung health, increase muscular strength and endurance, and help with weight management. It can also help with flexibility, balance, and coordination, which can reduce the risk of injury and falls.

Mental health
Dancing can help reduce stress and depression, and improve brain health. It can also help with self-confidence and self-esteem, and provide an outlet for emotional release. When people dance, their brains release endorphins, which can trigger neurotransmitters that create feelings of comfort, relaxation, and fun.

Social skills
Dance can help people learn to cooperate with others, take turns, and share attention. It can also provide opportunities for personal expression and social connection.

Self-discovery
Dance can help people explore and express their moods and ideas symbolically through movement. It can also lead to self-discovery that can benefit both the dancer and the audience.

Other benefits
Dance can also provide opportunities for artistic and aesthetic education, and teach valuable life skills like responsibility, persistence, and communication.

Let’s move together!
Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.



Remember all of our classes are on ZOOM and in-person Santa Fe.

It’s almost time!

So these two are getting married en la mañana. What a beautiful feeling! 😊

A message from Kelle:

While I am on my honeymoon, I have invited two Nia Trainers (women who have the highest training in the Nia Technique) to teach for me while I am gone!

Read their information below and join them on the dance floor to take advantage of their somatic genius!

Of course, Holly Nastasti started StudioNia Santa Fe, so we welcome her home to her original home!

I’m thrilled that Holly and Joanie are coming to join us, along with our brilliant beauties that are our local Santa Fe teaching team! I look forward to you supporting them, as they bring us the finest Nia routines and classes around!

Big Love,
Kelle
———————-
We hope your honeymoon goes smoothly and dreamy. Congratulations to you both, we love you!
🥰❤️💕

What is Nia?
Nia is a class, practice and lifestyle that blends movement, mindfulness, connection and joy to provide a whole-body / whole-being experience that activates, transforms and liberates body, mind and spirit.

Integrating ancient wisdom and modern science with elements of dance, martial arts and healing arts,

Nia offers physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for every body.

Registration online at:
https://www.studioniasantafe.com

Welcome to Studio Nia Santa Fe.

Nia Offerings:

Classic Nia.
MOVE it Nia Interval Training
Moving to Heal.
Floorplay.
FreeDance.
Meditation.
Feldenkrais.
Soma Breath Meditation.

These classes are all unique, led by talented experts in their field. If you’d like to know more about these offerings, feel free to browse our website, learn about Nia and take a glance at our world class teachers.

This isn’t a dance class, and it’s more than exercise. Nia is designed to address the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement, and mindful awareness. Not to mention the most loving, nurturing community.

Registration online at:
https://www.studioniasantafe.com
This is Nia!

What is Kelle teaching the Saturday before they tie the knot??Nostalgia baby!

The music Kelle grew up on.
It’s all about falling in love and in the end, love wins!

And, since Kelle’s sister, Heidi Oien and mama, Janice Oien will be in town… and we are dancing to the original soundtrack of GREASE!

This is an adaptation of Kelle’s original routine FLOW, because what gives you more flow? Grease! Want to learn the adaptation? You’ll have a 36-hour replay, you Nia teachers! Join us tomorrow @ 9am for one hour of rock and roll!

Wear your tight, black outfit and let’s rock! Here’s the link to register: https://app.punchpass.com/org/4228/classes/14358790

Have fun and welcome to Studio Nia, Santa Fe.

What am I teaching the Saturday before I get married!? Nostalgia baby! My sister and I grew up on this. It's all about falling in love and in the end, love wins! And, since my sister Heidi Oien and my mama, Janice Oien will be in town, we are dancing to the original soundtrack of GREASE! This is an adaptation of my original routine FLOW, since what gives you more flow? Grease! Want to learn the adaptation? You'll have a 36-hour replay, you Nia teachers! Join me tomorrow @ 9am for one hour of rock and roll! Wear your tight, black outfit and let's rock! Here's the link to register: https://app.punchpass.com/org/4228/classes/14358790

In honor of Gabrielle McGhee, who's birthday would be tomorrow, May 22nd, StudioNia Santa Fe's 9am class is FREE to all, both Online & In Person! Thank you Linda McGhee, Gabrielle's mom, as well as Gabrielle's aunt & great aunt, Karen & Helen. We dance in Gabrielle's memory, Wednesday morning @ 9am. If you would like to come virtually, just click the link below: https://app.punchpass.com/org/4228/classes/14349196

Not only is our studio a sacred space of healing for all seekers of transformation, but it’s also rentable! Anyone can rent the space for any reason.
-Weddings
-Engagement Parties
-Ceremonies
-Concerts
-Discussions
-Birthday Parties
Etc..

Contact Kelle at [email protected] to book your times!

Welcome to Studio Nia Santa Fe.