YogaSource

Therapeutic Breathwork Workshop
with Lauren Morlock

Sunday, December 11
3:00 - 4:30pm
In-Studio ONLY
$30 + tax

Breathwork is an active meditation that brings about an elevated state of consciousness. The practice consists of conscious, connected breath -- in and out through the open mouth, without pause, slightly faster than normal paced breathing. The breath is practiced to a set of music to support and guide the experience.

Therapeutic Breathwork is an effective tool for exploring the body; the emotional, physical and energetic bodies. This conscious breathing allows what may be buried in the psyche or in the body on the cellular level to arise and process in a safe and supportive container. It allows us to be in our bodies in a space of presence and nurturing to the Self. Oftentimes we are left feeling lighter, spacious and aligned after the session.

This session will last 90 min. We will check in, set intention, breathe for 45 min, and then integrate post breathe. This is an experiential class and can become quite sweet, supportive and intimate. No experience necessary. This is a great tool for those who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and more. It is also simply a great tool for getting to know the Self more intimately, feeling more self love and empowerment. I’ve seen Breathwork change the quality of many lives, including my own.

~It gives us much pleasure to offer you
this holiday gift ~

December Unlimited Pass
$108 + tax

Take unlimited virtual and in-studio classes throughout the month of December and support yourself with the warmth of community and practice.

Experience the wonderful team of teachers at YogaSource and the full range of yoga styles and levels -- from restorative and meditative to
dynamic and vigorous.

Please feel free to contact us with any questions.

Yoga for Advent
with Áine McCarthy

four Sundays, November 27 - December 18
5:30 - 6:45pm
Virtual + In-Studio Series

$60 + tax full series
$20 drop in

For those with roots in Christian traditions, the four Sundays of Advent offer rich invitations into the themes of: Hope, Peace, Love, and Joy.
Honor this season of preparing for the return of the light by exploring these themes together through the teachings of yoga and the practices of asana, reflection, and meditation.

Introducing: Mindfulness Book Club

with Emily Hyland
Sunday, December 4
3:00 - 4:30pm
In-Studio ONLY
*use a class pass or drop in*

December's Book: The Truth of This Life by Katherine Thanas

Join peers who you normally practice next to on the mat as fellow readers instead, for an afternoon of deep, enriching discussion of our book of the month: The Truth Of This Life by Katherine Thanas. During this session, Emily will guide you through text-based whole group discussion, small group break-outs, and thinking prompts based on specific passages and themes in the book. In order to participate, please read (and annotate!) in advance. Come prepared for dialogue that promotes learning, wonder, and the ongoing mindful work of our yoga practice.

This club will continue on the first Sunday of every month, with a new book.

This weekend at YogaSource

NEW SATURDAY CLASS

Ashtanga Yoga - Full Primary Series
with Spiros Antonopoulos

Saturdays, 8:30am - 10:15am
Virtual + In-Studio Class

*FREE Invitational Class on November 19*

Restorative Reset
Pop-up Class

with Mariela Rodriguez

Saturday, November 12
4:00 - 5:30pm
In-Studio ONLY class

*Use a regular class pass or drop in for this class*

Write + Release Workshop

with Emily Hyland

Sunday, November 13
2:00 - 4:00pm
In-Studio ONLY Workshop

$35 + tax.

Restorative Reset
Pop-up Class
with Mariela Rodriguez

Saturday, November 12
4:00 - 5:30pm
In-Studio ONLY class

*Use a regular class pass or drop in for this class*

Start the weekend ready for rest and recovery through this special pop up class. Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system. Promote relaxation and deep breathing, which can enhance your mood. Explore restorative asanas for 1 hour followed by 30 minutes of meditation and pranayama practice.

New Class Alert!! Ashtanga Yoga - Full Primary Series / All Levels
with Spiros Antonopoulos

Saturdays // 8:45 - 10:15am
Virtual + In Studio Class
begins November 12

this class is a swift and rigorous meditation on mindbody focus, agility, balance, endurance, and sense of ease within entangled situations. the sonorous breath threads each pose or gesture like a bead. one's awareness rests upon a point or place. mindfulness becomes appreciation of the jewel of the body.

while this is a traditional practice of contemplating the fine line between effort and surrender, it is also gentle, open to, and respectful of all types of beings, bodies, and abilities within a group situation.

this class will include sanskrit counts, some notations of breath, description of the poses along with suggestions and demos for alternative poses and modifications, guidance when requested, and a limited number of adjustments. time permitting, we will also explore simple pranayama and/or guided meditation.

Write + Release Workshop

with Emily Hyland
Sunday, November 13
2:00 - 4:00pm
In-Studio ONLY

$35 + tax

Like yoga, writing is a spiritual practice. A blend of active movement, yin yoga, process writing and sharing, this workshop is designed to hold space for emotional release through feeling what is happening in the physical and emotional bodies and allowing those discoveries to emerge on paper and in community. Time spent together interweaves yoga asana with writing and sharing as an ongoing opportunity to move through vulnerability to experience truth and foster the courage to tell it.

Yoga Therapeutics
with Cynthia Nero
Mondays // 2:00 - 3:30pm // All Levels

Virtual + In-Studio Class

This weekly class is perfect for people who have an injury, recent surgery, chronic pain, or any other physical or mental ailment that requires some TLC!

Each month classes will be focused on specific health issues so you can feel your best everyday. All levels of yoga experience are welcome.

Please feel free to contact Cynthia at [email protected] with any questions or if you’d like to speak to her about your specific needs.

November Focus: Feet and Ankles
Your feet and ankles provide your foundation, your grounding and stability (physically, emotionally and mentally). How you stand on your feet affects your health from the bottom up.

Week 1 - Flexibility and strengthening
Ideally your toes should move as freely as your fingers. We will work with active and passive ways to create more toe flexibility, toe spreading, adducting and strengthening as well as developing more flexibility and strength in the sole of the foot, ankles calves and shins.

Week 2 - Ankle hypermobility/ankle strengthening
Our practice will focus on decreasing hyper mobility by strengthening and stabilizing around the ankle and using our inner core of support
Week 3 - Specific conditions
We’’ll take a look at the following conditions and how their affect the kinetic chain of the body from feet to head as well as learning ways of practicing to bring our feet back into better balance and comfort .
• pronation (low arches, flat feet)/supination (high arches)
• pigeon vs. duck toes
• plantar fasciitis
• bunions

Week 4 - Yoga practice for the feet
Standing poses to create grounding, stability and good alignment
from the bottom up .

New Class Alert!

Trauma Informed Yin
With Áine McCarthy

Thursdays 12:30pm-1:45pm
Virtual only

FREE invitational class Thursday October 13!
Yin yoga utilizes sustained holds in the postures to invite softening and release of tension in the connective tissues of the body. The trauma-informed approach of this class is meant to support this kind of release with an invitational container that allows survivors of embodied trauma to keep their nervous systems regulated.

New Class Alert!

Trauma Informed Yin
With Áine McCarthy

Wednesdays 12:30pm-1:45pm
Virtual only

FREE invitational class
Wednesday, October 13!
Yin yoga utilizes sustained holds in the postures to invite softening and release of tension in the connective tissues of the body. The trauma-informed approach of this class is meant to support this kind of release with an invitational container that allows survivors of embodied trauma to keep their nervous systems regulated.

Restorative Reset
Pop-up Class
with Mariela Rodriguez

Saturday, October 15
4:00 - 5:30pm
In-Studio ONLY class

*Use a regular class pass or drop in for this class*

Start the weekend ready for rest and recovery through this special pop up class. Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system. Promote relaxation and deep breathing, which can enhance your mood. Explore restorative asanas for 1 hour followed by 30 minutes of meditation and pranayama practice.

New Class Alert! We’re so excited that Shawn Parell has returned to the studio! Join her for Prana Flow/All Levels on Wednesday’s at 10:30am-11:45am! Classes will be in studio and virtual! Cultivated by visionary teacher Shiva Rea, Prana Flow® is an intuitive approach to sacred embodiment that, through fluid movement and intelligent wave structure,
invites students to experience prana — the universal source of breath, life-energy, and conscious intelligence — as the navigating source of yoga practice and vital living.

Yoga + Tarot Series

with Áine McCarthy
Fridays, October 14 - November 18
7:00 - 8:15pm MDT

$100 + tax full series
$20 + tax drop in

Virtual + InStudio Series The Series:
Celebrate the season of the witch with s weeks of yoga & tarot live from the studio or via Zoom. Each class will focus on a sequence of asana inspired by the symbology of a card from the Tarot, chosen from the deck the week before. There will also be time for journaling and reflection on the themes invited by the cards, and individual and group card drawings. Let’s explore together the magical and symbolic depths of how this ancient system of divination and guidance connects with the sacred geometry and teachings of yoga. Beginners to both yoga and tarot welcome!

Write + Release Workshop

with Emily Hyland
Sunday, October 16
2:00 - 4:00pm
In-Studio ONLY

$35 + tax.



Write + Release Workshop

with Emily Hyland
Sunday, October 16
2:00 - 4:00pm
In-Studio ONLY

$35 + tax

Like yoga, writing is a spiritual practice. A blend of active movement, yin yoga, process writing and sharing, this workshop is designed to hold space for emotional release through feeling what is happening in the physical and emotional bodies and allowing those discoveries to emerge on paper and in community. Time spent together interweaves yoga asana with writing and sharing as an ongoing opportunity to move through vulnerability to experience truth and foster the courage to tell it.

New Class Alert!!!! Vinyasa / All Levels
with Carrie Post

FREE Wednesday, October 5
5:30-6:30pm

Virtual + In-Studio Class
Join Carrie for a dynamic uplifting flow class with music on wednesdays at 5:30pm!

Join us for two free invitational classes this week! Ashtanga Vinyasa + Mysore / All Levels
with Tom Hunter & Emily Haliday

FREE Tuesday & Thursday, October 4 & 6 // 7:00 - 8:30am

In Studio ONLY Class

Ashtanga is a traditional form of yoga in which the primary focus is on the breath as one moves through a flowing sequence of poses. It is, in essence, a moving meditation, with a profound ability to quiet the mind as it increases flexibility, strength, and balance.

This class provides the option for an instructor-led practice or for mysore-style (individual) practice in the same room. Both the led and mysore-style practices include a focus on alignment and modifications appropriate to tailor the practices to individual bodies. This class is co-taught, with one instructor leading the class, while another provides one-on-one instruction for those practicing in the mysore-style format.

This class is intended to foster and support a community of yoga practitioners, regardless of experience level.

The Pelvic Floor: a FREE talk by Cynthia Nero // Saturday, Oct 1 // 2:00-3:00pm. Cynthia: Throughout the different seasons of my life I have benefited tremendously from yoga and healthy living and this has continually inspired me to share the healing power of yoga. I’ve been teaching yoga since 1992 and I am a certified yoga therapist as well as a holistic health coach. I have thousands of hours of training and many certifications in yoga teaching and yoga therapy including Ayurvedic diet and lifestyle, yoga for cancer recovery as well as writing yoga books. I enjoy taking walks with my 3 dogs, visiting my 3 kids and my family back East, eating healthy organic food, and relaxing with my husband watching our favorite TV series and movies.

Song Circle

facilitated by Rachel Dowd

Friday, September 30
6:30 - 8:00pm

In Studio Only

Singing has been used for centuries to soothe and celebrate, communicate and connect. It is an ageless art that adapts to every culture and circumstance from the mundane to the divine. Despite what we tell ourselves, everyone can sing. In this circle, we will practice warm-up techniques to strengthen and tone our inner instruments. We will share songs in the oral tradition, so you do not need to be able to read music. And most importantly, we will explore melodies, harmonies, and the magic that comes from singing together.

The circle will close with a healing, musical savasana (relaxation pose).

Ashtanga Vinyasa + Mysore / All Levels
with Tom Hunter & Emily Haliday

Tuesdays & Thurdays // 7:00 - 8:30am
In Studio ONLY Class
FREE invitational classes on Oct 4 & 6

Ashtanga is a traditional form of yoga in which the primary focus is on the breath as one moves through a flowing sequence of poses. It is, in essence, a moving meditation, with a profound ability to quiet the mind as it increases flexibility, strength, and balance.

This class provides the option for an instructor-led practice or for mysore-style (individual) practice in the same room. Both the led and mysore-style practices include a focus on alignment and modifications appropriate to tailor the practices to individual bodies. This class is co-taught, with one instructor leading the class, while another provides one-on-one instruction for those practicing in the mysore-style format.

This class is intended to foster and support a community of yoga practitioners, regardless of experience level.

Yoga Therapeutics
with Cynthia Nero
Mondays // 2:00 - 3:30pm // All Levels

Virtual + In-Studio Class

This weekly class is perfect for people who have an injury, recent surgery, chronic pain, or any other physical or mental ailment that requires some TLC!

Each month classes will be focused on specific health issues so you can feel your best everyday. All levels of yoga experience are welcome.

Please feel free to contact Cynthia at [email protected] with any questions or if you’d like to speak to her about your specific needs.

September Focus: Therapeutic Core
Do you experience back, hip, knee, shoulder and neck pain? If the answer is yes, strengthening your deep core muscles can help a lot with reducing your pain. If your core muscles are weak, they’re not doing the job of supporting you from the inside out. So even if you’re practicing yoga and other good forms of movement you may still be experiencing pain or injury.
In class this month you’ll learn how to tone & access primary core muscles to stabilize your spine, shoulder & pelvic girdles utilizing the coordination of the breath with engagement of these muscles in asana. This is a very powerful & transformative practice which also stabilizes your mind and your emotions. Be prepared to feel much stronger and stable in body, mind & breath.After this month you’ll be able to incorporate using your core into your daily activities, yoga and exercise.

Caution:You may experience less back, neck, shoulder, hip pain, etc., confidence & clarity of mind!

Week 2: Pelvic floor core plus feet
Week 3: Abdominal core
Week 4: Mid-back core & Neck Core
Individual yoga therapy with me is more appropriate for those of you with more acute conditions such as a rotator cuff injury, thoracic outlet syndrome, cervical disc herniation or impingement. Please visit my website at www.cynthianero.com for more information.

Rise + Shine / All Levels
with Dev Suroop Kaur

Tuesdays & Thurdays
7:00 - 8:15am
Virtual ONLY Class
FREE invitational classes on Sept 13 & 15

Set yourself for the day with this class designed to awaken the whole body, calm the mind, and soothe the spirit. We will practice a combination of connection with the breath and being through pranayama, awakening movement through asana and vinyasa, and a relaxed celebration of aliveness!

Restorative Reset
with Mariela Rodriguez

Friday // September 9 // 6:45 - 8:15pm Pop Up Classes are add-ons to our weekly schedule.
Use a regular class pass or drop in for these classes*

Start the weekend ready for rest and recovery through this special pop up class. Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system. Promote relaxation and deep breathing, which can enhance your mood. Explore restorative asanas for 1 hour followed by 30 minutes of meditation and pranayama practice.
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The deadline to sign up for our 2022-2023 yoga teacher training is tomorrow September 7 at midnight! Are you ready to join us?? The emphasis of the YogaSource Immersion and Teacher Training is on deep, experiential practice and learning. Your lead instructors, Amy Spurlock and Wendelin Scott, guide and mentor you throughout the program and will support your asana, pranayama, meditation, self-reflection and teaching practices to new levels of understanding and accomplishment. The program brings together a cohort of expert faculty who contribute vibrant and inspired courses to the curriculum on topics such as: the lineage, history and origins of Yoga, Ayurveda and self care, racial and social equity in Yoga, subtle body, the Poetry of Yoga, and chanting. You can read more about the program lead facilitators and contributing faculty on our website (link in bio)

The YogaSource program creates a balance between the time honored and the cutting edge; between the language of symbol and metaphor, and the language of science; between the authentic and original teachings and
modern innovations and insights.

It is through this carefully crafted balance that we offer you a refined and relevant training that will support you to excel and shine brighter as a person, a Yoga practitioner and potentially as a Yoga teacher.

This program meets and exceeds the 200-hour requirements put forth by Yoga Alliance, the national standard in Yoga education.
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This series is for those who have never experienced yoga, those who have been away from practice, or those regular students who wish to refresh the basics. Three classes over three weeks are designed to give time and support to the new (or returning) yoga student.

These classes will introduce you to basic yoga poses and familiarize you with everything needed to feel comfortable on the mat. They lay the foundation for a regular practice, empower you to practice safely and to feel confident about participating in our Level 1 classes.

Join Melissa to master the basics and discover the wonders of yoga.

This Saturday at YogaSource join Tatyana for an Iyengar Ropes Workshop!
In this two hour workshop we will explore the use of ropes for all groups of yoga asanas - sitting and standing asanas, forward bends, backbends, inversions and restorative poses. We will use the ropes to become aware of our alignment, and to open, stretch and strengthen specific areas of the body. It is also a lot of fun to practice with ropes!
Kuranti means a puppet. We will become like puppets suspended by ropes.

Register now, as this workshop is limited to six participants.

May 2022

news from the front desk...

In an effort to show support for people being affected by the fires,
Carrie Post will be holding a benefit class this Saturday, May 7.

Benefit Class for Those Impacted by the Northern New Mexico Fires
with Carrie Post
Saturday, May 7 // 4:00 - 5:15pm
Virtual + In-Studio Class
by donation

Please join us to raise funds for people who are in need of
support right now. You can do this by coming to the class on May 7th and making a donation; all proceeds will be donated through the All Together NM Fund. If you cannot attend the class, you can make a direct donation here:
alltogethernm.org

We are very happy to welcome the statue of Lalita Tripura Sundari (pictured above) back to the YogaSource altar. During the time the studio was closed, studio owner Wendelin Scott took the statue home, but recently had a dream that it was time for her return!
The goddess represents universal compassion, beauty and benevolence and provides an anchor for remembrance of the higher ideals from all traditions.

Please see our updated weekly schedule and special events for May.
We are delighted that Karen Schotter is joining our weekly schedule
with the following two Virtual and In-Studio classes:

Thursday
12:30 - 1:45pm // Yoga for Stiff Bodies // All Levels 
*Starts May 19th

Friday
2:00 - 3:30pm // Yin Restorative // All Levels
*Starts May 20th

Wendelin and Amy are offering a magical
Blue Sky Yoga + Meditation Retreat
in Taos in June. The registration deadline is June 1st.

with gratitude for Yoga and community,
Wendelin + the YogaSource Team
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This weekend at YogaSource

Song Circle
facilitated by Rachel Dowd

Friday, April 29 // 6:30 - 8:00pm
In Studio ONLY Event

*by donation

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Cultivating Inversions
Pop Up Class
with Wendelin Scott

Saturday, April 30 // 2:00 - 3:30pm
In Studio + Virtual Class

*you may drop-in or use your regular class pass for this class
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