Countryside Orthopaedics

How Can Yoga Help with Bone Health? In recent years, research has shown that regularly completing weight-bearing poses can benefit bone health and prevent osteoporosis.
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What Are The Different Types of Shoulder Replacement Surgery? Depending on your condition, your orthopaedist may recommend one of three types of shoulder replacement surgery:
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Can Physical Therapy Help With Long COVID? The more we learn about long COVID and associated musculoskeletal pain, the more we see where high-quality physical therapy can help patients return to wellness.
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Is Crossfit Safe for My Muscles and Joints? If you have a past injury or are over 65, it’s also best to talk with your primary care doctor or orthopaedist before starting a Crossfit program. Remember that inactivity,
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What Is Piriformis Syndrome? Your piriformis muscle can become swollen from injury, overuse, or the way you sit or stand. It puts pressure on the sciatic nerve, causing pain
https://www.countrysideortho.com/sciatica-and-piriformis-syndrome/ -is-piriformis-syndrome

Can Covid Affect My Bones and Joints? Research has shown that joint pain and inflammation are post-COVID symptoms in many patients, and physical therapy is a promising treatment.
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What Kind of Shoes Do I Need for Pickleball? Normal walking or running shoes won’t do the job. Pickleball is heavy on footwork and quick movements, so you need...
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Can A Physician Assistant Meet My Orthopedic Needs? More and more, physician assistants are meeting patients’ needs in all types of medical practices. They serve as primary care providers for many folks.
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What Are Common Pickleball Injuries? As pickleball rises in popularity, we see more injuries related to this new sport.
https://www.countrysideortho.com/what-are-common-pickleball-injuries/

Which Exercises Can Help With Arthritis? When we work to manage arthritis pain, we focus on three types of movement:
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What are Rooster Comb Injections? Can a natural lubricant found in real-life rooster combs make your joints feel better? For many patients, the answer is yes.
https://www.countrysideortho.com/what-are-rooster-comb-injections/

Does Exercise Help Arthritis? Exercise is one of the most vital things we can do to improve our quality of life. Movement can help us boost strength and flexibility and reduce joint pain.
https://www.countrysideortho.com/does-exercise-help-arthritis/

How Can I Avoid Injury While Practicing Yoga? We usually see injuries when participants turn yoga into a competitive sport and push themselves to take on advanced poses too early in their practice. Yoga is not an activity where keeping up with the Joneses is advised. Here are some tips for practicing safety and avoiding injury:
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How Do You Know if You Need Shoulder Replacement Surgery? Shoulder pain can be devastating and debilitating, causing sleep disruption and interfering with daily activities. Shoulder replacement surgery is less common than knee or hip replacements. However, it provides pain relief for tens of thousands of Americans annually.
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How Can I Prevent Youth Sports Injuries? If kids are pushing themselves to the limit, it can create an environment that’s ripe with the potential for injury. Here are some tips from AAOS for avoiding injury in young athletes:
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Will Pre-Surgery Physical Therapy Help My Recovery? Studies show that patients who build strength before surgery have better outcomes. A few weeks of physical therapy before a joint replacement can have dramatic benefits
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How Can I Find The Right Yoga Style For Me? There is a yoga style for just about everyone, from 8 to 80 and beyond. Yoga styles range from highly athletic to mellow and relaxing. The best way to find the style that’s right for you is to research and connect with local studios to find the best fit.
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Should I Do Physical Therapy Before Joint Replacement Surgery? There’s growing evidence that physical therapy before joint replacement surgery can also be beneficial. Studies show that building strength before surgery can speed recovery after the fact.

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What Type of Ice Pack Should I Use? High-tech commercial ice packs can be more comfortable and convenient. However, a simple homemade pack using ice and a zip closure bag can do the trick, especially if you don’t have other icing options available.
https://www.countrysideortho.com/how-often-should-i-ice-my-sprained-ankle/ -type-of-ice-pack-should-i-use

What Vitamins and Minerals Are Essential for Bone Health? If you eat a healthy diet, you can get many of the nutrients you need for bone health. But especially as we age, adding supplements into the mix can help us make sure we’re covered. Here’s a look at some essential vitamins and minerals for bone and joint health that we may want to supplement:
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How Often Should I Ice My Sprained Ankle? The time-tested RICE protocol (Rest Ice Compression Elevation) is usually our best bet. But icing for too long can cause problems. Here are some tips for safely icing your injury for pain.
https://www.countrysideortho.com/how-often-should-i-ice-my-sprained-ankle/