Where food meets nourishment. Gluten-free and allergen friendly eats, with a double helping of whole foods and a side of self-care. Pictures of 'our' foxes when they come visit us, too!
Yummy recipes without gluten, dairy, eggs, corn, soy, sugar or grains by Cheryl Harris (more on Cheryl as an RD/nutritionist/coach at www.harriswholehealth.com)
Operating as usual
the questions have begun! here are a bunch of low FODMAP holiday desserts--of course, all are gluten and lactose free https://www.gfgoodness.com/2017/12/16/low-fodmap-holiday-treats/
Low FODMAP Holiday Treats | Gluten Free Goodness I love to bake. And I love to make candy. Not all the time, of course, because I’m sure it would get old quickly, but I typically make special treats a few times a year. For me, feeding people is my first language, and making desserts is one way of celebrating holidays and special occasions. I enj...
lots of gluten-free options here!
Everything you could possibly need is here -> https://www.godairyfree.org/news/nutrition-headlines/dairy-free-thanksgiving-recipes
300 Dairy-Free Thanksgiving Recipes, including sides, mains, and desserts!
New proposed bill to label gluten (not just wheat!) on all packages. This would be huge....contact your representatives!
Breaking Legislative News ALERT: New Bill Requires that Products Disclose Gluten-Containing Grains on Labels - Gluten Free Watchdog August 4, 2021. Congressman Pallone and Senator Blumenthal yesterday reintroduced an important Bill into the House and the Senate: The Food Labeling Modernization Act of 2021 (FLMA). The FLMA is a comprehensive effort to address numerous food labeling issues and includes amending FALPCA (Food Allerg...
Can't believe it's almost Passover! https://www.harriswholehealth.com/7201/passover-g-free-style
Passover, G-Free Style – Harris Whole Health Posted on March 22, 2021March 22, 2021 by Cheryl HarrisPassover, G-Free Style Passover isn’t here until March 27th but many of the products are already appearing in grocery stores. Not all Passover foods are gluten-free, but many are, and there’s a much wider selection than usual at the grocery ...
Gluten-free cinnamon rolls. hugs. it's a good day. Hope yours is, too.
some Canyon Gluten Free Bakehouse are being recalled for GLUTEN. Virginia/DC metro is not on the list of affected areas, but I know some readers aren't local.
Mountain White & Everything Bagels Recall | Canyon Bakehouse To Our Community: 12/3/2020 We are sorry to report that we are voluntarily recalling two of our products in 14 states due to the potential presence of gluten. A limited number of our Mountain White Bread and Everything Bagels are being recalled in Arkansas, Colorado, Kansas, Louisiana, Mississippi,....
We're past Thanksgiving, so starting to think of the holidays! I've got a huge collection of naturally gluten-free recipes that includes many of my favorites. I'd love to hear about yours, too!
Happy G-Free Holidays – Harris Whole Health Posted on November 20, 2020November 29, 2020 by Cheryl HarrisHappy G-Free Holidays I hope you’re having a cozy December! I’ve collected a list of NATURALLY gluten-free desserts—tried and true recipes that aren’t specialty cooking, but just happen to be marvelously, naturally gluten-free. Rem...
still not a health food, but about to be gluten-free in 2021. FWIW, nutritional quality is important; so is quality of life, and the ability to find treats in stores around the country is important, so I see these foods as good news!
OREO Cookie on Twitter “Milk’s Favorite Cookie, now in a Gluten Free version. Coming January 2021.”
yes, I have a thing for ice cream...now certified GF!🥰
These 10 flavors are soon to be CERTIFIED GLUTEN-FREE! Each flavor is the same chunky, swirly recipe that you know and love, but you'll soon see the gluten-free certification logo right on the pack. Now that's sweet! Learn more: https://benjerrys.co/3il9SjY
harvesting grapes so the critters don't get them!
oh my! I know this is a big deal for many! thanks to gfe--gluten free easily
Wow--a new study links chemicals pesticides, nonstick cookware, etc. with an increased risk of Celiac https://medicaldialogues.in/gastroenterology/news/celiac-disease-linked-to-common-chemical-pollutants-65635
Celiac disease linked to common chemical pollutants Children and adults with high levels of pesticide-related chemicals called dichlorodiphenyldichlorethylenes (DDEs) have double the risk of developing celiac disease compared to those without
What's the Celiac and Coronavirus link?
COVID-19 and celiac disease: Risks and precautions How does COVID-19 affect people with celiac disease? Continue reading to find out the risks and precautions a person with celiac disease may take for COVID-19.
time for Bunny Meringues!
Low FODMAP Bunnies & News – Harris Whole Health Posted on April 10, 2019October 20, 2019 by Cheryl HarrisLow FODMAP Bunnies & News Happy IBS month–with gluten-free & Kosher for Passover Easter Bunny cookies! First, the cookies, then the research and news below. April is IBS awareness month. I know many of you are all too aware of IBS…or IBD.....
Important research project to determine if Celiac and COVID 19 are linked.
SECURE-Celiac Surveillance Epidemiology of Coronavirus Under Research Exclusion (SECURE-Celiac) is an international, pediatric and adult database to monitor and report on outcomes of COVID-19 occurring in patients with celiac disease. We encourage clinicians worldwide to report ALL cases of COVID-19 in patie...
ah, true love, right?
A PERFECT VALENTINE! ... AMIRITE ...
From Gluten-Free Street Gang on Instagram.
Gluten-free Valentine's recipes...yum!
Valentine’s Day Round Up | Gluten Free Goodness I’ve always loved Valentine’s Day. For years, I made batches almond cookies with pink frosting, and I haven’t been motivated to do that particular tradition post-gfree yet. However, I’ve more than made up for it in chocolate. Here are a bunch of my favorites for Valentine’s day for someone...
Lots of g-free things to love--recipes, research and more!
G-free Things I Love – Harris Whole Health Posted on February 8, 2020February 8, 2020 by Cheryl HarrisG-free Things I Love Things I love…and things I don’t Chocolate almond cup Hope you’re having a cozy Wintertime. Here are a few interesting studies, and a quick and yummy gluten-free AND low FODMAP dessert you can make in 5 minutes. Ye...
such a great post by Gluten Free Watchdog, LLC
Reclaim Gluten-Free: Help Stop the Misuse of the Term Gluten-Free by Restaurants
Happy G-free holidays! gluten-free, low-FODMAP goodies for a delish holiday season.
Happy G-Free Holidays – Harris Whole Health Posted on December 12, 2019December 12, 2019 by Cheryl HarrisHappy G-Free Holidays Christmas Meringues! Something for everyone! Naturally gluten-free desserts for the holidays (or any celebrations) Low FODMAP treats—remember, portion size matters. A lot. A research review for diet and IBD (Crohn.....
are you celebrating?
December 4 is COOKIE DAY!!!!!
happy almost Thanksgiving! Tips to make it g-free and easy: https://www.harriswholehealth.com/5663/a-g-free-thanksgiving-18
A G-Free Thanksgiving ’19 – Harris Whole Health Posted on November 10, 2019November 11, 2019 by Cheryl HarrisA G-Free Thanksgiving ’19 Thanksgiving tips & Recipes Happy almost Thanksgiving! With the leaves falling now, it’s kinda of crept up on me. Here are some of my favorite tips, tricks and recipes. Thanksgiving tips: It takes a little pla...
ugh. Check your shelves...
Simply Asia Withdrawing Three Products from Store Shelves | BeyondCeliac.org Three flavors of Simply Asia Street Noodles that have the Beyond Celiac gluten-free trademark are being voluntarily withdrawn from the market by the manufacturer because they contain an ingredient not allowed under the trademark rules. The products affected are: Simply Asia Garlic Basil Singapore St...
my g-free Halloween tips...although most apply more broadly! from Simply...Gluten-free magazine.
If you're looking for a way to enjoy Halloween in a more healthy way this year with food restrictions, check out these tips by magazine contributor Harris Whole Health to "think outside the candy dish".
#Halloween #allergyfriendly #glutenfree
Gluten-free bread has come such a long way! What's your favorite gluten-free bread? is it listed here? https://www.huffpost.com/entry/best-gluten-free-sandwich-breads_l_5d80ff9ee4b00d69059f7a7e?guccounter=1
The 10 Best Gluten-Free Sandwich Breads You Can Buy Brands like Schar, Canyon Bakehouse and Eban's Bakehouse are all making gluten-free bread that's better than you might think.
Gluten-free news, research & recipes...with some IBD studies thrown in, too.
Harris Whole Health » News » September G-Free Roundup The year is flying by. I’m not ready for the cold weather, and our hummingbirds are still here and I’ll miss them. But what can you do. I’ve updated my GF breakfast list here, and as a bonus, here are some Gluten-free and low FODMAP Peanut Butter Banana Muffins.
High Prevalence of Celiac Disease Among Screened First-Degree Relatives To investigate the prevalence of first-degree relatives (FDRs) with celiac disease detected at screening and diagnostic significance of anti-tissue transglutaminase (anti-TTG).
check your shelves:
Labeling for gluten in medications...it's about time, don't you think??? I do!
"Hear ye, Hear ye, read all about it!" Make some waves today by supporting the Gluten in Medicine Disclosure Act! https://timryanforms.house.gov/news/email/show.aspx?ID=233OXFZGRS67WPAWEJVJX7LOHY
#nationalceliac #nationalceliacassociation #nca #glutenfree #celiac #celiacdisease #20ppm #gluteninmedicine #hr2074
Yuck. check packages if you use Udi's Gluten Free
Udi’s Classic Hamburger Buns Recalled due to Potential Presence of Foreign Material Conagra Brands is voluntarily recalling a limited quantity (approx. 2,200 cases) of Udi’s Classic Hamburger Buns due to the potential presence of small pieces of white plastic.
Harris Whole Health » News » G-Free Breakfasts & Back to School When I look through my archive of gluten-free breakfast posts, I’m always surprised at how short this list was years ago. Now there’s a range of packaged options in addition to the naturally gluten-free options.
Very interesting: Children under 5 who are genetically at risk b/c of parent have an autoimmune disease have a higher risk of getting Celiac if they eat more gluten.
Eating more gluten early in life is tied to children's higher risk of celiac disease Bad news for lovers of bread, pasta and baked goods: Eating lots of gluten-heavy foods from a young age could eventually lead to gluten intolerance.
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Ideal Protein Protocol is a Diet in High Protein without drugs or appetite suppressants with not intake of carbohydrates
Where food meets nourishment. Nutritional counseling & coaching on eating for great health with Cheryl Harris, MPH, RD in Fairfax VA. Since 2007 *Best DC Area Nutritionists by the Washingtonian *Emerging Dietetic Leader 2012
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