We combine the plant medicine with energy medicine to better help you on your wellness journey.


I grew up in a family that always celebrated Christmas. My fondest memories as a child was being with my extended family and friends who always came to our place on the day of Christmas for a wonderful family dinner.

To me, Christmas means a time of joy, laughter, sharing, and recognizing all the blessings in my life. I wish you all the same on this beautiful day.

I am fortunate this year to celebrate with my parents and my husband. From all of us, we wish you a very Merry Christmas and send lots of love.

Metabolic Health - Unleash your personal powers! 12/22/2022

Join us online Thursday December 29th at 7pm Eastern Standard Time.

Metabolic Health - Unleash your personal powers! Learn how you can unleash your personal powers by exploring Metabolic Health and what you can do to improve it!


When I adopted Luna, the amazing adoption center Companion Parrots Re-homed, informed me that many things we use in our home can be toxic to a parrot and cause immediate death. One of those things are essential oils.

Parrots have a very sensitive respiratory system. That said, it is extremely important to not have a diffuser in the same room as your parrot.

I only diffuse oil in my office space (where Luna never goes) and in my bedroom which is a floor above her space. I will never diffuse oils like cedar wood since it is very toxic for them.

Essential oils is becoming more and more popular without the warnings of utilization. I encourage you to do your research because it can also be toxic for your cat and dog. Cat's can have digestion issues from oils being diffuse in their environment. Lavender and peppermint is known to be toxic for cats but great for dogs.

Be a conscious user of EO and if you are not sure, ask your vet.


Ginger is another ingredient that you will find in DigestZen! I love the smell of ginger, if you do too, you will enjoy this scrub recipe from the doTERRA website. It makes for really nice gifts to friends and families.

From doTERRA Website :

Make this easy Ginger Lime Brown Sugar Scrub to help exfoliate and soften your skin during the harsh winter months. Use one to two times a week on hands, feet, legs, or arms. You can also add your favorite essential oils and give this scrub as a gift.

¼ cup brown sugar
¼ cup turbinado sugar
½ cup doTERRA Fractionated Coconut Oil
10 drops Lime oil
5 drops Ginger oil

Note: Turbinado sugar is a large grained sugar that helps with deep exfoliation. If you don't have turbinado sugar, you can use all brown sugar.

Combine brown sugar, turbinado sugar, Fractionated Coconut Oil, and essential oil in bowl.
Stir until well combined.
Store in air-tight container.
To use, apply a small amount to hands and scrub for 30 seconds, or until sugar dissolves. Rinse with warm water and pat dry.

To get your safe and high quality oils, visit the link in my bio.


DigestZen softgels and DigestZen Oil blend is a great addition to your holiday travel!

The softgels ingredients are:
Peppermint plant oil, Coriander seed oil, Ginger root oil, Caraway seed oil, Cardamom seed oil, Fennel seed oil, Anise fruit/seed oil. Encapsulated in a Tapioca softgel with extra virgin olive oil, Hydroxypropyl starch, Glycerin, Water, Maltitol syrup, Gellan gum, Acacia gum, Guar gum, Xanthan gum.

As for the Oil Blend, the ingredients are:
Peppermint, Coriander, Ginger, Caraway, Cardamom, Fennel, and Anise essential oils.

Msg me if you would like more information on these products or how you can order them!


The holidays can be so challenging with eating too much sweets. I've decided to make my own treat so that I am aware of what ingredients are in my food.

Here's a recipe shared by doTERRA.

PEPPERMINT Snacking Chocolates

1 cup of dark chocolate chips
1 teaspoon coconut oil
1/2 cup almonds
1 drop (or less) Peppermint oil

Place the chocolate chips and coconut oil in a microwave-safe bowl and melt together until smooth. Add the Peppermint oil and mix. Pour the melted chocolate onto a cookie sheet with wax paper and spread the chocolate around with a spoon, making an even layer. Crush the almonds and sprinkle them over the chocolate layer Place in the fridge and allow to chill Break into pieces for snacking!


Happy Thanksgiving everyone! I am very grateful to be on this wellness journey with you.

I am travelling for the holiday and can tell you that I am very glad that DigestZen Touch travels well. It's in my purse and I am sure going to use it today.

I will apply it at my solar plexus before dinner and likely before bed. Although, moderation is the best approach I can have on the day where we eat too much.


This is my favorite aroma and what got me into dōTERRA.

If you need a mood shifter, this is IT. Use 3-4 drops in your diffuser and everything become positive around you!

Visit the link to get your hands on this blissful smell!


This week, we celebrate Thanksgiving 💖 this card comes at a perfect time to bring our awareness to what is here right now!


For the next 21 days, I will be testing plant medicine for my belly pain. The product that was recommended to me is DigestZen which is very easy to add toy routine.

In the next 21 days, I will be sharing fun facts about the product, the ingredients and of course my progress and experience.

More info about DigestZen here:


Day 2: DigestZen ingredients are in a base of Fractionated Coconut Oil. DigestZen includes the essential oil of Peppermint, Ginger, Cardamom, Caraway, Anise, Coriander, and Fennel.

These oils are known to help reduce motion sickness and stomach upset when inhaled or applied on the body.

The touch roller is convenient and I've been keeping it in my purse so I can use it any time I need to. I normally apply it on my belly before bed and when I will be eating a large meal.


Thank you for joining me on this new journey ❣️


There are more and more studies that are showing the benefits of essential oils. This one is directly linked to Citrus Bliss oil.

This is a very interesting study where they talk about plant medicine. One of the result they share is that based on a study, "women exposed to the orange scent (Wild orange - Citrus Sinensis) had lower level of anxiety, a more positive mood, and a higher level of calm in comparison to the control group."

One more reason why I love Citrus Bliss by dōTERRA. Here's the link to get yours today :

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Videos (show all)

When I adopted Luna, the amazing adoption center Companion Parrots Re-homed, informed me that many things we use in our ...
This is my favorite aroma and what got me into dōTERRA.If you need a mood shifter, this is IT. Use 3-4 drops in your dif...
For the next 21 days, I will be testing plant medicine for my belly pain. The product that was recommended to me is Dige...
About Me



9667 Main Street, Suite B
Fairfax, VA

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