Harris Whole Health

Where food meets nourishment. Nutritional counseling & coaching on eating for great health with Cheryl Harris, MPH, RD

12/28/2023

excited to see new Monash FODMAP certified (and gluten-free) shakes available in the US! Always good to have new options...

Ready to make the Low FODMAP diet EASY?

Try FODMAP Foods’ meal replacement shakes!

These newly shakes are made from high-quality ingredients and come in 5 delicious flavors:

🍫 Chocolate
🤍 Vanilla
🍋 Lemon
🍊 Orange
🔴 Raspberry

Simply mix with water (cold or warm) or blended with ice, and indulge in delicious satisfaction 😋

Perfect for at home and especially on-the go. Try them today!

Purchase directly from FODMAP Foods website - visit www.FODMAPfoods.com. Shipping within continental USA.

✨Enjoy 10% off with code MONASH10 for a limited time only✨

12/09/2023

really interesting to see this data on ME/CFS. According to the CDC, it's now listed as 1.3% of adults. I'm glad they're (finally) tracking demographic info. https://www.cdc.gov/nchs/products/databriefs/db488.htm

12/08/2023

a patient wanted to know what might have caused the digestive problems in this protein bar. Oh, so many things...

Pancreatic Replacement Therapy for Maladaptive Behaviors in Preschool Children With Autism Spectrum Disorder 12/02/2023

Fascinated to see this study on pancreatic enzymes for kids with autism in JAMA:

Pancreatic Replacement Therapy for Maladaptive Behaviors in Preschool Children With Autism Spectrum Disorder This cohort study evaluates the use of pancreatic replacement therapy for maladaptive behaviors in preschool children with autism spectrum disorder.

Honey and Ivy opens gluten-free bakery in Old Town Manassas 12/01/2023

oooh....I spy:

Honey and Ivy opens gluten-free bakery in Old Town Manassas A first-of-its-kind gluten-free bakery opened this month in Old Town Manassas.

Consuming Artificial Sweeteners May Alter the Structure and Function of Duodenal Microbial Communities 11/29/2023

Some of you know I have big feelings about artificial sweeteners. It's not personal--it's about their microbial impact. Specifically on the small intestine. Yes, I'm talking at you, people with SIBO....

Consuming Artificial Sweeteners May Alter the Structure and Function of Duodenal Microbial Communities Studies using stool samples suggest that non-sugar sweetener (NSS) consumption affects gut microbiome composition. However, stool does not represent t…

6 Indian recipes for curry, dal and more from Madhur Jaffrey 11/28/2023

Starting to get through Thanksgiving leftovers? Washington Post just did a feature on Indian recipes that look gluten-free, as long as you use g-free asafoetida powder. Gift link here:

6 Indian recipes for curry, dal and more from Madhur Jaffrey Six timeless recipes from Madhur Jaffrey, the doyenne of Indian cooking, whose first cookbook, “An Invitation to Indian Cooking,” was published 50 years ago.

11/21/2023

this is too cute!

FRUIT TURKEY 🦃 🧡 so cute!!
spotted on Pinterest

G-Free Thanksgiving ’23 – Harris Whole Health 11/17/2023

Thanksgiving recipes: gluten-free, with a few low FODMAP ideas thrown in:

G-Free Thanksgiving ’23 – Harris Whole Health Posted on November 15, 2023November 17, 2023 by Cheryl HarrisG-Free Thanksgiving ’23 How…did November fly by so fast? Thanksgiving is almost here, so this is just a mini-newsletter. Here are some of the latest roundups of recipes & tips: Tips from Jules Gluten & dairy free recipes from New York ...

No Gluten or Dairy, but Plenty to Love in These Thanksgiving Dishes 11/16/2023

Gluten & dairy free Thankgiving recipes from Newyorktimes

No Gluten or Dairy, but Plenty to Love in These Thanksgiving Dishes Welcome guests with dietary restrictions to the table with these recipes that everyone can enjoy.

11/15/2023

Thanksgiving is just about here. A few gluten-free tips:

11/13/2023

Alpha gal, which causes allergy-like symptoms a few hours after eating when consuming mammalian foods (meat, pork, etc.) is extremely common in the Virginia area, yet very under diagnosed.
Wondering if you might have it? A podcast I like in the comments

A 2023 CDC report investigating testing data showed that there were more than 110,000 suspected cases of Alpha-gal syndrome between 2010 and 2022.
https://hhs.gov/sites/default/files/climate-health-outlook-november-2023.pdf =6

11/12/2023

as the holidays are approaching, are there any questions about navigating food and diet that you'd like to have answered? I'll feature questions in a quick video, post or newsletter.

Photos from Harris Whole Health's post 11/11/2023

checking out in the garden...one last little red pepper hiding out that made it through the mild frosts! and some mustard greens and kale.
What's growing for you?

11/06/2023

If you're like me, you're eager to watch these videos from the latest microbiome conference from Cedar Sinai. If you're not, I totally understand, and enjoy your cat videos.😉

IFFGD - The NES: Gut Microbiome: Its Overall Health and Related Illnesses 2023 Event In collaboration with Cedars-Sinai Medical Center of Los Angeles, IFFGD hosted a complimentary edition of the NES program dedicated to Gut Microbiome – its o...

10/30/2023

all ready for Halloween! one of us is a little less than jazzed. How about you? If you still need resources, check the prior posts.

Oct Digestion Update – Harris Whole Health 10/26/2023

October digestive newsletter: https://www.harriswholehealth.com/8671/
G-Free candy list, IBD paper, EDS research & more

Oct Digestion Update – Harris Whole Health Posted on October 22, 2023October 23, 2023 by Cheryl HarrisOct Digestion Update Oh, what a world we’re in these days. I know there are unprecedented levels of global unrest, which has been hard on so many people in different ways. So first, an encouragement to take extra time take care of yourself...

Childbearing with Hypermobile Ehlers–Danlos Syndrome and Hypermobility Spectrum Disorders: A Large International Survey of Outcomes and Complications 10/21/2023

important new article on pregnancy with Ehlers danlos:

Childbearing with Hypermobile Ehlers–Danlos Syndrome and Hypermobility Spectrum Disorders: A Large International Survey of Outcomes and Complications One in 20 births could be affected by hypermobile Ehlers–Danlos syndrome or Hypermobility Spectrum Disorders (hEDS/HSD); however, these are under-diagnosed and lacking research. This study aimed to examine outcomes and complications in people childbearing with hEDS/HSD. A large online internationa...

Photos from GF Jules's post 10/11/2023

getting to be about that time of year...time to think about gluten-free Halloween candy (or get some non-candy treats) 😁

10/01/2023

Sweet potatoes! both Beauregard and white (O'Henry). Usually the deer eat them and I don't get much. Curing them as we speak--can't wait to try them!

09/29/2023

the team, deciding when work will happen today. Very effective strategy.

Clinical Scope of Ehlers-Danlos Syndromes and Hypermobility Spectrum Disorders 09/16/2023

For those of you formally diagnosed with EDS or HSD, Norris Labs in SC is doing a new research study. The survey is 20-30 min long, and you can do it in pieces. as usual, this will hopefully be another small part to figuring out new strategies to help.

Clinical Scope of Ehlers-Danlos Syndromes and Hypermobility Spectrum Disorders You are invited to participate in a research study being conducted at the Medical University of South Carolina (MUSC). Participation in this research is voluntary and will include only those who choose to take part. The purpose of this study is to better understand the clinical scope of Ehlers-Danlo...

09/14/2023

Oh, wow--a new paper on IBS & IBD that *also* covers hEDS, POTS, MCAS, SIBO, adhesions, EPI, carbohydrate malabsorbtion & other topics that often get overlooked https://link.springer.com/article/10.1007/s10620-023-08095-w

09/13/2023

Happy Celiac Awareness day. Whether you're a newtimer or it's been decades, here are some tips:

Analysis | The real reason(s) food allergies are on the rise 09/12/2023

interesting info on food allergies, and the recent increase: (gift link)

Analysis | The real reason(s) food allergies are on the rise Why is everyone suddenly allergic to everything? And how are hookworms involved? The Department of Data investigates.

Common Food Additives Singled Out for Cardiovascular Risk 09/08/2023

Emulsifiers have been linked to IBD for quite some time. Now they have been linked to cardiovascular disease, too in a new prospective BMJ study.

Common Food Additives Singled Out for Cardiovascular Risk Food labels often list emulsifiers linked to long-term health outcomes

Marketers overstate fish oil claims for heart health, study shows 08/24/2023

Food. more benefits than supplements. Yes, supplements are an easy sell, but it's not the same. (gift link)

Marketers overstate fish oil claims for heart health, study shows People who eat seafood regularly are less likely to die of heart disease, but studies haven’t shown the same benefit from fish oil supplements.

08/18/2023

Purple beans! fun, and easy to grow. Only downside is they turn the regular green when they're cooked.

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