Pinnacle Fitness Center, Decatur

Energy never returned from having a baby? Need to make some changes in your health after kids? Join Dave Nutritionist Nash & Rosalee Henry at 7:00 PM today and we talk about postnatal wellness and nutrition on the mothershhands YouTube channel. y and we talk about postnatal wellness and nutrition on the mothershhands YouTube channel.

We’re excited to share that owner of Pinnacle Fitness Center Dave Nutritionist Nash will be on mothershhands YouTube talk show sharing information concerning nutrition and postnatal care. The episode will air this Wednesday June 17th at 7:00 PM. Mark your calendars and check us out on Wednesday

Most people say they don’t exercise because they don’t have the motivation. We know motivation may not be there all the time, but consistency gives you the results you want. Consistency builds discipline and discipline will trump motivation any day of the week. Keep showing up and you will have success. 💪🏾

It's Today's Shout out goes to Cathy. Cathy is a fire cracker. She's in her 60's 5'0 tall and can probably out lift you. She comes to the gym and puts in the work and boy does it show. This is her here earning performance series shirt. Cathy is also the only woman who earned her elite series shirt. Give Cathy some love❤️. 👏🏽

It's . Today we celebrate client Kyler who is one of the strongest members we have at Pinnacle.

She leads the charge pushing to reach new strength goals every week. She picked up her performance series shirt and has not looked back.

Now she's on the verge of earning her elite series shirt. Give Kyler some love ❤️ today.

Happy Mother’s Day 🌷to all the moms around the world 🌎 from the staff

Are you up for The Push-up Clock Challenge? After class we tried this challenge and it was hard. You have to do the number of pushups that are represented on each number of the clock. Men have to do a hop with their hands to make it to the next number. Women can just move by sliding the hands over. Did we make it? You have to see for yourself.