Dr. Ashlee Wood
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Chiropractor helping people heal from within through precise, gentle, brain-based care
Part of the BodyHood in Downtown Decatur
What does your body do when you’re afraid?
Do you fight, flee, freeze, or appease?
Your body can react before your mind catches up. Learning to recognize that response can create more space to choose how you respond.
At Regulate, Then Respond, we’ll explore the physiology of fear and practice tools for regulation, curiosity, and more intentional responses.
Fear narrows. Curiosity opens.
October 24 | 12–4 PM | Decatur, GA
$175 early bird through September 20 | $225 after
09/07/2026
ENROLL TODAY!
Join the FALL RESET! Invest in you this fall, invest in your future!
Interested in learning more? DM me!
On this day of REST sign up to RESET!!
Link in BIO!
09/03/2026
Fear narrows. Curiosity opens.
- October 24, 2026
- 12:00–4:00 PM
- Decatur, GA
Four hours. Two Experts. One shared Goal.
Helping you become FULLY YOU!
Register now before early bird pricing ends!
Link in Bio!
At The RESET WORKSHOP you won’t be working with hypotheticals. You’ll work with a real relationship and leave with TOOLS designed for your actual situation!
LISTEN TO DOLLY!
Invest in yourself, believe in yourself, and sign up for the RESET workshop!
Sometime we just need to surround ourselves with the right people with the right expertise to help us understand how to be FULLY the person we are meant to be!
DM or click the link in bio to learn more!
08/28/2026
If you’ve been craving more direction, deeper connection, and a space to grow... this is your sign!
The Reset Workshop was created for anyone from college students to young professionals to seasoned professional looking for guidance who are ready to slow down, reconnect with themselves, and move forward with clarity and purpose.
This isn’t about adding more to your plate-it’s about aligning your mind, body, and nervous system so you can actually feel grounded in the life you’re building.
You’ll walk away with:
• practical tools to listen to your body
• a deeper connection to your values
• a clearer sense of direction and fulfillment
Saturday, October 24th 12:00 PM - 4:00 PM
Elizabeth Wilson Community House, Decatur GA
Comment “RESET” or visit the link in Bio sign up!
08/27/2026
🙋🏼♀️ Raise your hand if you are guilty of not having breakfast!!!
I’ve done this for years but going through nutrition classes in grad school I came to understand that breakfast is necessary for a day of fullness:
- physically
- emotionally
- mentally
- cognitively
Missing breakfast made me have a mid afternoon slump and thus made me anxious wired and tired and overall not productive. If I prioritize even 100 calories a banana and some nut butter I can have a more FULL day because I wasn’t starting in survival mode I was starting with my tank FULL!
DM me for my favorite make ahead blueberry bake oatmeal for a quick and easy breakfast!
08/25/2026
Did you know that Upper Cervical Chiropractic can help your IBS?
The vagus nerve is the longest cranial nerve and the main driver of the parasympathetic nervous system, which controls the “rest and digest” state.
When our vagus nerve is poorly functioning or in low tone it can lead to digestive complaints like bloating, acid reflux, constipation, and irritable bowel syndrome (IBS).
There’s truly a Brain-Gut Connection.
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125 E Trinity Place
Decatur, GA
30030