Decatur Strength & Conditioning

Memorial Day 2025, on this day Decatur Strength x Conditioning remembers those who gave their lives so we can live. 🇺🇸

A Decatur Strength and Conditioning tradition like no other,
“Murph” class of 2025.

A Decatur Strength and Conditioning tradition like no other, “Murph” 2025.

Push through fear & the unknown... you never know what is on the other side of it!!!! Live life with no regrets... just lots of memories!!! -Alicia Webb
Congratulations ‼️

It’s with great sadness that we bid farewell to one of God’s best soldiers Mr. Paul Courtright. My dear friend and long time athlete here at DSC. Paul trained with me 1 on 1 starting in 2018 when he was 76 all the way up till he was 82. Disease may have taken his body but his spirit and his big heart will live forever. Decatur Strength x Conditioning, loves you ♾️.

Paul’s service will be this Friday at 11 am at St. Bartholomew’s Episcopal Church

More footage from our Glow Flow last Tuesday ‼️

Beginning November 10th we will have Recovery Yoga
Mondays 12:30 to 1:15
And
Wednesday’s 6:30 to 7:15pm

Vinyasa Yoga will be Sundays
8:45 to 9:45am

Thank you to everyone that came out last night to our first ever Glow Flow Yoga session led by

Both the adults and kids had a great time, got in a relaxing flow, and learned a thing or two!

Here are a few clips from the event! See you at the next one!

Jumping into Mondays 🎯🔑

Do you struggle to get your week started off right? It’s easy when you have a community around you that cares 🎯

Hit the link in our bio to join our growing community

Sometimes it feels like the weight of the world is on your shoulders… We can’t make it lighter but we WILL make you stronger physically and mentally

Check out the link in our bio to see how we can help‼️

What do you think was teaching in this moment ⁉️

We are back again with Yoga this Saturday and Sunday. Dont miss out hit the link in bio or show up and see us Saturday at 10:30‼️

First weekend of yoga by in the books!

Click the link in her bio to sign up for this coming weekend

Regular exercise can reduce the risk of heart disease by up to 50%. The CDC reports that adults who don’t work out are at higher risk for chronic conditions like diabetes, obesity, and hypertension.

Imagine being a part of a community that has your back. A community that makes sure you hit your goals inside and outside of the gym. A community that loves you enough to let you love yourself through physical activity

Click the link in the bio to improve your quality of life as well as those around you!