Decatur Hand & Physical Therapy Specialists

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/yk8um5

Summer Break: Road Trip Stretches - PTandMe These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/ru4gjq

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/7mld7u

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/d7aasb
Visit Our Website ➡️ https://nuvi.me/0nn5yv

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

PTandMe 18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

Hello there 👋 We'd like to know how you heard about Decatur Hand & Physical Therapy Specialists!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!

Is poor posture causing your neck pain? Take this quick quiz to find out. ➡️ https://nuvi.me/huyoau

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/n9lsjx

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless of your answer, any time is a great time to work on keeping your body healthy, but according to these results - your equipment is more likely to be available later in the day 😉. Let us know your favorite time here 👉️ https://nuvi.me/6856ak or tell us below.

👀2 Months in a row?!?! Did we have that on our bingo card? We promise there will be no crazy shenanigans in the clinic today 😉. Only good, wholesome rehabilitation fun... Happy Friday and good luck out there!