Atlanta Sports Recovery
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Atlanta Sports Recovery is the place athletes go to take care of their bodies & rehab from injuries.
Our expert therapists provide hands-on manual (and modality based) therapy and corrective exercises to keep you feeling & performing your best.
06/19/2026
Strength training can act as a type of vaccination against injury in sport and in life. Make time for the iron, friends.
The TKE Step-Up is one of our go-to movements for building better knee control, quad strength, and single-leg stability.
By adding banded terminal knee extension into a step-up, we’re training the knee to fully extend under control while reinforcing proper alignment through the foot, hip, and knee.
Great for athletes working on knee injury prevention, return-to-sport rehab, patellar tendon issues, ACL prep, or anyone who needs stronger, more stable knees.
Want help clean up your knee pain? Come see us at ASR.
SportsPerformance TKE StepUp ACLRehab PatellarTendon AtlantaFitness
Highlights from an epic mobility workshop Phil & Team today.
06/12/2026
Congrats to ASR Athlete Dena Mellick on her PRs this week at USA Powerlifting® (USAPL) masters nationals!
covery
06/10/2026
Sick of being a stiff runner? Try adding a few of these poses into your recovery routine.
05/28/2026
A simple test to try at home see if you have good ankle mobility.
Why does this matter? Limited ankle mobility CAN (not will) contribute to movement compensations such as poor squat depth, excessive foot pronation, knee valgus, Achilles irritation, plantar fascia stress, and increased load through the knee or hip.
By identifying restrictions early, we can target the right mobility, soft tissue, strength, and motor-control strategies to improve movement quality and reduce some risk factors associated with joints that move like 💩.
05/23/2026
Au revoir
If your neck is constantly sore or stiff from being on a computer/devices/crappy pillows try adding these 2 stretches to your life.
05/04/2026
May the 4th be with you from the Atlanta Sports Recovery Jedi Council!
Whether you’re battling pain, recovering from an injury, or training to get back to the activities you love, our team is here to help you move better, feel stronger, and return with force.
Happy Star Wars Day from ASR! 💫
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Address
2752 E. Ponce De Leon Avenue Unit C
Decatur, GA
30030
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 5pm |