Dawn Wiggins

Dawn Wiggins

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A divorce recovery maven, EMDR therapist who believes in the power of love and its ability to heal.

Dawn Wiggins has the amazing ability to move past your walls and create a safe space so that real healing occurs. Meet her here in this short video about what therapy is...

http://youtu.be/d_A6Ee-E-Iw

Dawn operates her practice out of East Boca Raton, a luxury town which, by no means, is immune to the plummets and pit falls of family, marriage and addiction. Working full time and with the help o

06/05/2026

“How do I keep from getting stuck in the heartache?”

First… stop making heartache a problem to solve.
Because heartbreak after divorce isn’t proof you’re failing.
It’s proof something mattered.

The goal isn’t to never feel sad.
The goal is to stop building a second layer of suffering on top of the pain by
panicking every time grief shows up

Heartache gets sticky when we:
– obsess over what they’re doing
– replay conversations like evidence in a trial
– make the pain mean we’ll never be okay
– rush to numb, date, distract, overwork, or self-abandon

Healing sounds less like:
“How do I make this stop?”
And more like:
“How do I stay with myself while this moves through?”

That’s when grief becomes movement instead of a residence.
If you’re in the thick of it… I see you. 🤍

06/01/2026

“How do I know if I’m actually ready to date again… or if I’m just tired of being
lonely?”

That’s usually the real question.
Because being ready to date after divorce isn’t about how much time has passed.

It’s about what’s driving the desire.

Are you looking for connection? Or trying to outrun grief, rejection, boredom, or
the silence?

If you’re ready to learn more, comment DATING and we’ll send you the link for
episode 279 of Dear Divorce Diary

05/27/2026

Sometimes resentment is just grief wearing armor.

Because if you stay angry… you don’t have to feel how deeply it hurt. 💔

You don’t stay stuck in resentment because you’re “bitter.”

You stay stuck because your nervous system still thinks the story is unfinished.

Join us on Dear Divorce Diary podcast where we unpack what’s under the
resentment and how to finally move on. Comment GRIEF and we’ll send you the
link for episode 283

Photos from Dawn Wiggins's post 05/22/2026

I think a lot of women expect healing to feel empowering all the time.

But sometimes it actually feels lonely at first.

Because suddenly the things that used to feel “normal” don’t fit anymore.

You stop tolerating conversations that drain you.
You stop rescuing grown adults from their own choices.
You stop saying yes when your whole body means no.

And some people will call that selfish.

Not because you’re doing something wrong…
but because your boundaries changed the dynamic.

There’s grief in that.

Grief in realizing some relationships were built around your self-sacrifice.

Grief in realizing some people didn’t actually know the real you because you were too busy performing a role.

So if healing has felt a little lonely lately, maybe this is why.

You’re not losing yourself.

You’re losing the performance.

And that’s a very different thing.

And if this is the season you’re in right now, learning how to trust yourself, your boundaries, your intuition, and the woman you’re becoming, I’d love for you to come deeper into this work with us inside Cocoon VIP.

Our next workshop is all about Building Trust in Yourself After Divorce and honestly… this conversation is at the center of it.

05/19/2026

On this episode of Dear Divorce Diary, we’re having the conversation so many women need.

Why anger can feel safer than grief.

How resentment can become self-protection.

Why your nervous system would rather stay mad than let you feel what’s underneath.

Because if you’ve been telling yourself:
“Why am I still so angry?”

There may be nothing wrong with you.

Your body may simply be protecting something older.

🎧 Listen to the episode at the link in bio.

05/07/2026

You are allowed to choose.

Not just be chosen.

Choose who gets access to you.
Choose what love feels like.
Choose peace.
Choose boundaries.
Choose yourself.

That shift changes everything.

Ready to leave behind that “I’ve been chasing crumbs my whole life” feeling? That’s what Cocoon VIP is for.

Every Thursday episode is where we do the deeper healing.

The nervous system work.
The parts work.
The real rebuilding.

Join Cocoon and get this VIP Thursday episode now (link in bio).

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101 Plaza Real South #228
Boca Raton, FL
33432