MULTI-CULTURAL COUNSELING

Hours 7 to 9 - the hours we’re most likely to skimp on - may actually be the most powerful. Research shows sleep is associated with better physical, mental and emotional health.

Half way through a very bumpy, year we pause to thank the heroes that serve this nation and work to make it a better place each day. Thank you heroes big and small.

I love this cartoon. How often we mop away when we could just turn off the faucet.

You can not prevent the birds of sorrow from flying over your head, but you can prevent them from building a nest in your hair.
-Chinese Proverb

"Between stimulus and response, there is a space.
In that space is the power to chose our response.
In our response lies our growth and our freedom"
-Viktor Frankl

Boca Behavioral Health is offering counseling for medical workers and others on the front line.

Transitions can be bumpy and painful. Isolation and anxiety can be hard on us all as the world adjusts and reacts to the global fear of the Corona-Virus and its economic fallout.

Due to our attempt to flatten the curve of the virus, I have moved counseling sessions from in office at Boca Behavioral Health to an online HIPAA compliant platform, for the time being.

Please reach out to me at my email ([email protected]) or my phone (561-693-8160) if you would like to set up an appointment.

Last Monday of Parenting Classes 2/24
at The Church on the Hill in Boca Raton.
6:30- 7:30
This week we are talking about running the marathon through adolescents and emerging adulthood.

Plant flowers today :)

https://www.handsfreemama.com/2017/12/15/tether-yourself-the-enlightening-talk-parents-arent-having-can-keep-teens-from-a-damaging-drift/?fbclid=IwAR31RTZYIvDjNkaG2nJKYN17rHKxD8IZtFkL6vvP998WzTfHET7qHuR0K7Q

Tether Yourself: The Enlightening Talk Parents Aren’t Having Can Keep Teens from a Damaging Drift “I'll take your hand when thunder roarsAnd I'll hold you close, I'll stay the courseI promise you from up aboveThat we'll take what comes, take what comes, love.”-Imagine Dragons, Walking the WireWe bought my daughter a smartphone when we moved to a large metropolitan area a couple years ago. Sh...