Footsteps Counseling LLC

Haha lots of hard work goes into that reaction!

When you finally break free of the disharmony between the subconscious and the conscious mind 🎉 Although we celebrate EVERY WIN, this one definitely takes the cake 🎂 This is THE moment of freedom ✨ PS. Want to start creating HARMONY between your subconscious and conscious mind NOW for free? DM me a “🧠” emoji and I’ll send you my holy grail brain retraining exercise! . . . #breakfree #freedom #healingjourney #restanddigest #subconsciousmind #consciousmind #limbicsystem #neuroscience #neuroplasticity . . . Original credit: @theempoweredfamily

Our conditioning impacts us through many parts of our lives.

Why do we stay in toxic relationships? The people we attract into our lives are a reflection of our childhoods… Continuing the pattern of unworthiness, and attracting people who emphasize our insecurities… It is a destructive pattern that must be broken in order to be in a relationship that serves you, and makes you feel worthy… It all starts in childhood. Are you ready to free yourself from your conditioning? To heal the inner wounds present and be in the relationship you deserve. If you are, explore The Conscious Classroom and allow me to help you get there. Go to courses.drshefali.com

The opposite of our analytical minds is overthinking! Think of it as on a pendulum, when undisturbed an analytical mind is self reflective and curious, but when disturbed and stressed it swings the other way towards overthinking or perfectionism. A good “Tips and trick” when we swing over to the other side—and useful emotional regulation technique:

There are hundreds of different types of meditations—for those that struggle sitting still, movement meditations like walking and Tai Chi are the answer. Check out this walking meditation by Mindful.org

A Guided Walking Meditation to Savor the Day - Mindful This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.

Absolutely true—especially because when we stuff our emotions they come out in the form of symptoms down the road. Delayed expression is a thing!

Everyday is a new day!

So true! Our EMOTIONS are like data and mean something to use; However, are not to be confused with feelings—which are brief and last a few moments (ie., I am cut off in traffic and feel anger, but it quickly goes away when I see a McDonald’s). While if I’m having an emotion, it can hang out with me all day and I can ruminated on it. See the difference?

Needs!
Not wants. That’s a different thing.
But needs. We have to meet them, or nothing will change.

Our lotus of control!

Just a reminder:

Exactly! There’s a ton of science to back positive self-talk.