Adam Potash Approach

Are you interested in losing weight?
Comment “COACH” and I will send you the details.

The five biggest reasons people struggle to lose weight, ranked from least important to most important.

Most women over 40 are told the same thing:
“Eat less. Move more.”

So they try harder… cut more foods… exercise more… and the scale still doesn’t move.

The problem isn’t effort. It’s the strategy.

If you’ve felt like weight loss suddenly got harder after 40, you’re not imagining it, but it’s also not permanent.

Comment “Lose” and I’ll send you the biggest mistakes women over 40 make with weight loss.

Wanna be in the top 1%?
Comment APPROACH to join The Approach program, & start building habits that make weight loss automatic.

If you want to lose 15–20 pounds without tracking or obsessing, comment APPROACH

Fat loss isn’t about cutting everything out.
It’s about upgrading your choices.

❌ Fruit juice → spikes blood sugar
✅ Whole fruit → fiber + nutrients
🔥 Leafy greens → low calorie, high volume

❌ White bread
✅ Sourdough or whole grain (in moderation)
🔥 Eating inside a structured fasting window

❌ Sugary coffee drinks
🤔 Detox teas (not magic)
🔥 Black coffee = simple, effective

❌ Random protein bars
✅ Whole food protein (like eggs)
🔥 Legumes or lean protein for real results

You don’t need extremes.
You need better swaps.

Small upgrades → sustainable fat loss → long-term results.

Follow for more real fat loss education.

A healthier take on Feta Pasta 😋

How to lose 20lbs this month without stepping foot in a gym.

Comment APPROACH for access to my simple (yet effective) weight loss program.

Start your day with HYDRATION
Comment WATER to get the electrolytes I use every single day.

If you're not hydrating your body first thing in the morning, you're setting yourself up for failure.
Comment WATER for the electrolytes I drink every single day, even when fasting.