Juli's Way

Creamy, simple, and so delicious! 💛🥭

Today’s smoothie is made with just canistel (also known as egg fruit), golden berries, and water. That’s it!

Canistel gives this smoothie an incredibly rich, creamy texture, while the golden berries add a bright, tangy flavor that balances the natural sweetness perfectly. No dairy, no powders, no added sugar—just whole, fresh fruit.

Nature really does know best! 🌿🍹

Have you ever tried canistel in a smoothie?

Tropical fruit heaven! 🌴🥭💜

I’m diving into these absolutely yummy mangosteens, mamey sapote, and rambutans! 😋 There’s something so special about enjoying fruits that each have their own completely unique flavor, texture, and personality.

💜 Mangosteen — sweet, juicy, delicate, and almost creamy
🧡 Mamey sapote — rich, smooth, and naturally sweet
❤️ Rambutan — juicy, refreshing, and so much fun to eat!

One of my favorite things about eating a fruit-filled lifestyle is the incredible variety nature provides. No artificial flavors needed when fruit tastes this good! 🌱✨

Eat the rainbow. Explore new fruits. Keep it fresh, simple, and delicious. 🍃

#801010

☀️ Yellow Watermelon + Cantaloupe at the Beach! 🏖️💛

Does it get any better than this? Sweet, juicy yellow watermelon and cantaloupe, sunshine, fresh ocean air, and my feet in the sand. 🌊

Fruit just seems to taste even better at the beach! Both of these are wonderfully hydrating and naturally sweet—the perfect combination for a hot South Florida day.

Simple meals like this are one of my favorite parts of the 80/10/10 lifestyle. Fresh, ripe fruit gives us hydration, natural carbohydrates for energy, and so many wonderful nutrients—all in the beautiful package nature created. 🌱

Good food. Sunshine. Fresh air. Movement. Nature.
Sometimes the simplest things really are the best. 💛🍉

🌿 A Living Feast is about so much more than food. 🌿

Learning the key principles of the 80/10/10 lifestyle can make such a difference in understanding how to nourish your body simply and naturally. 🍉🥭🥬

That’s part of my vision for Juli’s Way: A Living Feast—to create a welcoming space where we can enjoy a beautiful low-fat raw vegan meal while also learning, sharing, asking questions, and connecting through community.

We’ll explore 80/10/10 principles, simple food combining, fruits and tender greens, healthy lifestyle practices, and ways to bring these principles into everyday life.

Come for the feast. 💜
Leave with new knowledge, inspiration, and community.

🌱 Early Bird Special!
Save 15% when you register by August 8, 2026.
Use promo code EARLYBIRD at checkout.

✨ Nourish Your Body • Calm Your Mind • Open Your Heart • Celebrate Community

✨ Introducing Juli’s Way: A Living Feast ✨

I’m so excited to finally share something that’s been on my heart for a long time…

🌿 Juli’s Way: A Living Feast is more than a dinner—it’s an experience.

Join us for an intimate evening where you’ll enjoy a beautiful gourmet low-fat raw vegan meal made with fresh, seasonal, organic ingredients. We’ll gather in community, nourish our bodies with living foods, and enjoy meaningful conversation in a peaceful, welcoming environment.

Whether you’ve been living this lifestyle for years or you’re simply curious about how delicious and satisfying raw vegan food can be, this evening is for you.

On the menu you’ll enjoy:
🥑 My Signature Simple Lemon Love Crackers with fresh guacamole
🥗 A vibrant seasonal entrée salad with a delicious homemade dressing
🍉 A beautiful selection of fresh seasonal fruit

✨ Space is intentionally limited to keep the experience personal, so advance reservations are required.

I can’t wait to welcome you to the very first Juli’s Way: A Living Feast!

💜 Reserve your seat here:
https://julisway.com/a-living-feast

#801010

✨ Introducing Juli’s Way: A Living Feast ✨

I’m so excited to finally share something that’s been on my heart for a long time…

🌿 Juli’s Way: A Living Feast is more than a dinner—it’s an experience.

Join us for an intimate evening where you’ll enjoy a beautiful gourmet low-fat raw vegan meal made with fresh, seasonal, organic ingredients. We’ll gather in community, nourish our bodies with living foods, and enjoy meaningful conversation in a peaceful, welcoming environment.

Whether you’ve been living this lifestyle for years or you’re simply curious about how delicious and satisfying raw vegan food can be, this evening is for you.

On the menu you’ll enjoy:
🥑 My Signature Simple Lemon Love Crackers with fresh guacamole
🥗 A vibrant seasonal entrée salad with a delicious homemade dressing
🍉 A beautiful selection of fresh seasonal fruit

✨ Space is intentionally limited to keep the experience personal, so advance reservations are required.

I can’t wait to welcome you to the very first Juli’s Way: A Living Feast!

💜 Reserve your seat here:
https://julisway.com/a-living-feast

#801010

One of the principles of the 80/10/10 lifestyle is to keep meals simple and easy to digest.

While cruciferous vegetables—such as broccoli, cauliflower, cabbage, Brussels sprouts, and kale—are nutritious, they’re also among the more challenging vegetables for many people to digest. If you notice bloating or digestive discomfort after eating them, it may be worth reducing the amount you consume and paying attention to how your body responds.

Dr. Doug Graham, author of The 80/10/10 Diet, recommends emphasizing tender leafy greens as your primary vegetables, along with an abundance of sweet, juicy fruits. If you choose to eat cruciferous vegetables, finely chopping or blending them can make them easier to chew and incorporate into meals.

On the 80/10/10 lifestyle, it’s also common to enjoy any fatty fruits—such as avocado, durian, or young coconut—later in the day, paired with leafy greens rather than sweet fruit.

Sometimes, less really is more. By simplifying your meals, many people find they experience better digestion, more energy, and a greater sense of well-being.

Have you noticed a difference when you simplify your meals? 🌿🍓🥬

The words in this song says it all! What you consume, you become! Listen!

A New Age Katarina Rain, Preeta · A New Age · Song · 2026