Dr. Stuart Zoll

Omega 3 Fatty Acids May prevent Heart Disease

Omega-3 Role in Coronary Heart Disease | Metagenics Institute This article will review the flawed studies that have been reported and comb through the best science to put in perspective the omega-3 role in coronary heart disease.

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I studied with Jeffrey Bland the author of The Challenge of COVID
a must read.

The Challenge of COVID-19: What Should We Do? It takes a lot to frighten someone who has circumnavigated the globe several times in a small sailboat. Consider the challenges of a life…

Coffee Health Benefits but it Depends on How Your Brew It.

Unfiltered coffee may increase mortality risk People who drank unfiltered coffee had a higher risk for mortality compared with those who drank filtered coffee, according to a study published in the European Journal of Preventive Cardiology. “Our study provides strong and convincing evidence of a link between coffee brewing methods, heart....

THE FUNCTIONAL MEDICINE MATRIX IS A POWERFUL TOOL
TO DISCOVER THE ROOT CAUSE OF YOUR HEALTH CONDITIONS
WE USE THIS MODEL DURING YOUR FUNCTIONAL MEDICINE CONSULT

What is the Functional Medicine Matrix? The Functional Medicine matrix is a tool to detect underlying root causes of chronic disease. Although you do not need to know anything about the matrix to l...

Boost Immunity, Safe, Scientific and Evidence Based Knowledge
From The Institute for Functional Medicine.

Boosting Immunity: Functional Medicine Tips on Prevention & Optimizing Immune Function During the COVID-19 (Coronavirus) Outbreak | The Institute for Functional Medicine With the spread of the COVID-19 coronavirus disease in the news, The Institute for Functional Medicine would like to remind you that there are several steps you can take to reduce your chances of being exposed to respiratory viruses and to boost your immunity in the event of exposure. The following....

Quercetin Top of My list, Boosting Immune Function and Reducing Respiratory Inflammation.

Quercetin and Immune Health | Metagenics Institute A major health benefit of quercetin comes from its antioxidant (antioxidative) and anti-inflammatory properties.

Green Tea, Matcha Shown Here, may have strong Antiviral Properties.
Drink 4 cups of green tea daily or take one capsules of EGCG 225 mg a day.

Antiviral and Anti-Inflammatory Effects of Green Tea Extract | Metagenics Institute The antiviral and anti-inflammatory effects of epigallocatechin gallate (EGCG) demonstrate its broad utility for human health.

Getting Tired of Cooking Vegetables the Same Way. I like baking,
when you have fish or chicken in the oven, take advantage of the heat,
add a tray of vegetables, yams, carrots,
potatoes, red onion, and asparagus.

Vegan Sheet Pan Dinner | Herbed Potato, Asparagus & Chickpeas Vegan Sheet Pan Dinner with herbed potato, asparagus and chickpeas is roasted to perfection and so easy to make using one pan with a few ingredients and is full of flavor! This veggie filled vegan

Exercise Improves Lung Function, and Defends your Immune System.

The Potential Benefits of Exercise in Defending Against COVID-19 COVID-19 EFFECTS ON THE LUNGS The disease COVID-19, a new SARS virus (Severe Acute Respiratory Syndrome) called SARS-CoV-2, causes death largely through a surge of activated immune cells and their imm