Empowered Woman LLC

This week, we’re taking a moment to celebrate personal growth, check in with our community, share where Empowered Woman will be showing up next, and spotlight someone making a difference for families in our community. ✨

IN THIS EDITION:

🏆 Celebrate How Far You’ve Come
💬 Tell Us What You’d Like to See
💜 Empowered Woman in the Community
✨ Community Spotlight: Ashli, The Mama Coach Ashli Daley RN, IBCLC ✨ Lactation Consultant | Baby Sleep Coach

Swipe through and join the conversation: vote in our poll, celebrate yourself, and come be part of our community! 🤍

There’s always something happening at Empowered Woman, from the conversations that make us think a little differently to the people and communities who continue to inspire the work we do. Here’s a little of what we’re reflecting on, celebrating, and sharing this week. 🤍

This Week at Empowered Woman:

🧠 When Thoughts Feel Like Facts
💭 You Don’t Have to Know Exactly What Comes Next
🌱 Maria Takes Talk Saves Lives to Lynn
🤝 Lynn University Student Affairs in the Spotlight

Swipe through for a little reflection, celebration, and community connection.

What resonated with you this week? Share your thoughts with us in the comments or send this post to someone who might need the reminder. 🤍

***dePrevention

Today, we’re opening up an important conversation.

For Su***de Prevention Day, we had the privilege of sitting down with our own Maria Bedoya, LMHC-QS, to talk about su***de prevention, the importance of community, and what it truly means to show up for someone who may be struggling.

Maria’s work in the community has given her firsthand insight into just how important it is to create spaces where people feel safe enough to speak, ask for help, and know they don’t have to face difficult moments alone.

We hope this conversation reminds you that you don’t need to have all the right words to make a difference. Sometimes, simply checking in, listening, and letting someone know you’re there can mean more than you realize.

Take a few moments to hear Maria’s perspective, and share this conversation with someone who may need the reminder that they are seen, they are valued, and they are not alone.

— Your Empowered Woman Team

***dePreventionDay ***dePrevention

Labor Day is a time to celebrate, recharge, and appreciate the people who help make our communities stronger. In this week’s newsletter, we’re taking a look at celebrating safely, finding balance, and recognizing the work that makes a difference in our communities.

In this issue:
🎉 Celebrating Labor Day
🧘 Staying safe & balanced during big events
📸 Empowered Woman in the Community
💜 AFSP Spotlight: Working Toward a Safer Community

Swipe through to see how we’re celebrating, staying mindful, and recognizing the people and organizations working to create stronger, more supportive communities.

What does taking time to recharge look like for you? Share with us in the comments!

This week at Empowered Woman, we’re taking a look at the different ways wellness, connection, and mental health support show up both inside and outside of therapy. From simple self-care practices to celebrating the clinicians who make a difference in our community, there’s a little something for everyone.

In this week’s newsletter:
🌿 National Wellness Month
🤍 Caring for Yourself Outside of Therapy
🤝 Empowered Woman in the Community
✨ Community Spotlight: Jennifer

Take a moment to check in with yourself, explore a new way to care for your well-being, and get to know one of the clinicians on our team. Swipe through and let us know which reminder resonates with you most.

This week at Empowered Woman 🤍

We’re talking women’s mental health, sharing a little encouragement, and highlighting a local space that supports moms, kids, and families.

Inside this week’s newsletter:
📊 Women’s Mental Health by the Numbers
💭 A Mental Health Reminder
🤝 Empowered Woman in the Community
🏡 Community Spotlight: Motherhood Village The Motherhood Village Coral Springs

Is Motherhood Feeling Heavier Than You Expected? 🤍

You’re not alone. Feeling overwhelmed, anxious, sad, or unlike yourself can be signs that you may need a little extra support.

PMADs are common and treatable, and asking for help doesn’t mean you’re doing anything wrong.

At Empowered Woman, we have a clinician who specializes in parenthood and postpartum mental health. You don’t have to navigate this season alone. 🤍

This week at Empowered Woman, we’re reflecting on the power of connection, community, and simply knowing that you don’t have to navigate everything alone. 🤍

From meaningful conversations around su***de prevention to checking in with ourselves and highlighting incredible women in our community, this week’s newsletter is all about creating space to learn, connect, and support one another.

✨ Inside this week’s newsletter:
💛 A reminder that you don’t have to carry it alone
🌿 A gentle mental health check-in
🤝 Empowered Woman in the Community: Our Talk Saves Lives Latinx collaboration
✨ Community Spotlight: Erica Krider, LMHC Erica Krider

Swipe through, take a moment for yourself, and share this with someone who may need the reminder. 💛

Meet Jennifer Reed, Registered Mental Health Counselor Intern (RMHCI) 🤍✨

We’re so excited to welcome Jennifer to the Empowered Woman team! Jennifer is our Postpartum & Art Therapy Therapist, bringing a warm, compassionate, and creative approach to her work with teens, young adults, individuals, couples, and families.

With a passion for maternal mental health, motherhood, and creative expression, Jennifer supports clients through anxiety, depression, trauma, relationship concerns, identity changes, parenting, and major life transitions. 🎨🌿

Jennifer incorporates approaches such as CBT, DBT, ACT, EFT, art therapy, expressive arts, and somatic approaches to help clients explore their emotions, build self-awareness, and create meaningful change.

Please join us in giving Jennifer a warm welcome to Empowered Woman! 💛✨

A little reminder to pause, check in with yourself, and stay connected to the people and community around you. 🤍

Inside this week’s newsletter:
🍂 A seasonal mental health check-in
🧠 A simple self-care checklist
💛 Meet our Boca Raton team + current openings
🎨 Community Spotlight: Creative Imaginations Art Creative Imaginations Art

Take a few minutes to check in with yourself — you deserve that pause. ✨

Save this post for a reminder when you need it, and keep swiping to see what’s happening at Empowered Woman! 🤎