Hiit56

🔥 NEW SEMI-PRIVATE TRAINING AT HIIT56!

Ready to GET THAT SEXY BACK?

We’re launching a new 6-Week Semi-Private Heavy Lifting Program with Cortney Austin Morris , specifically focused on building and strengthening your BACK + 🔥 NEW SEMI-PRIVATE TRAINING AT HIIT56! 🔥

This is different from our regular HIIT56 classes. With a smaller group and limited spots, Cortney can give you more individualized attention, help with form, PUSH YOUR WEIGHT SAFELY, and focus on progressive strength training throughout the full 6 weeks. LEARNING a little fix or two can make a HUGE difference!

📅 Wednesdays beginning October 7th
⏰ 12:00–1:00 PM
🏋️ 6-Week Heavy Lifting Program
💰 $150 for all 6 weeks
📍 HIIT56 West Boca
💛 Open to members AND non-members

Registration 🔗 in BIO!!

Spots are VERY limited due to equipment, so once they’re gone, they’re gone!

If you want to lift heavier, get stronger, and put some serious work into that back & booty… this one is for you. 🔥

Our HIIT56 family needs your help. ❤️‍🩹

Chantel has given so much to our community for over 5 years. Now it’s our turn to show up for her as she faces major surgery and 6–8 weeks out of work.

FULL DETAILS IN LINK

Anything helps. Please donate or share. ❤️

🔗

Donate to HIIT56 Rallies Around Chantel After Emergency Diagnosis, organized by Pamela Waddick Hi, it’s Pam, Owner of Hiit56. If you know HIIT56, yo… Pamela Waddick needs your support for HIIT56 Rallies Around Chantel After Emergency Diagnosis

DEKA FIT 2026. DONE. 🔥

And I’m not just saying this because they’re my athletes. I mean this 100%.

Every single HIIT56 athlete who competed today showed up at a DIFFERENT LEVEL.

It wasn’t just their physical strength that stood out. It was their mental strength. They stayed focused, consistent and SMART throughout the entire event. They knew when to push, when to pace and when to dig deeper.

THAT is what made this group different.

I’m impressed with the times. I’m impressed with the effort. But more than anything, I’m impressed with how every single one of you handled yourselves from start to finish.

Six weeks of work showed up today. 💪❤️

DEKA 2026 was an absolute SUCCESS, and I could not be more proud of each and every one of you.

TEAM HIIT56 SHOWED UP. 🔥

WOW. DEKA IS THIS SUNDAY! 🔥

We’ve had some seriously strong athletes over the years, but there is something DIFFERENT about this group.

The drive. The passion. The commitment.

Pam Onorati-Waddick is so PROUD! 🥹

Many of them don’t even realize just how physically strong and mentally solid they’ve become over these last 6 weeks.

Now it’s time to put ALL that hard work into action at the Broward Convention Center.

Sunday, September 13th… TEAM HIIT56 TAKES OVER at 10:30am!

BocaRatonFitness

🔥 HIIT56 IS MAKING MORE ROOM FOR YOU! 🔥

We’re MOVIN’ & GROOVIN’ and adding another opportunity to get those 56 minutes in!

Beginning Tuesday, September 15, we’re testing a new 10:45 AM class every Tuesday & Friday for one month.

Our 8:30 & 9:45 classes have been PACKED, so we’re opening another time to help spread everyone out. We love busy classes, but we NEVER want our members stuck on a waitlist.

The goal is simple: more opportunities for EVERYONE to train! 💪

If 10:45 AM fits your schedule, show this new time some love! The more you use it, the better chance it has of staying.

📲 Grab your spot on Mindbody!

MORE TIMES TO SWEAT. LESS EXCUSES. KEEP MOVIN’ & GROOVIN’!

1,159 reviews.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
A perfect 5.0 on Mindbody !!!

That number means A LOT to us.

Every review, referral, friend you bring in, and kind word helps our small business continue to grow. ❤️🖤

1,159 people had something to say… and we’re pretty proud of those 5 stars. ⭐️

Thank you, HIIT56 family. Let’s keep rocking & rolling! 💪

THIS is why we do what we do. ❤️‍🔥

At HIIT56, we LOVE feedback. The good, the bad, ALL of it. It helps us grow, improve and continue creating the best experience possible for our members.

Huge shoutout to Susie Epstein Rich and Chantel Weckesser Schultz for making this first experience one to remember!