True REST Float Spa

True REST Float Spa


Please welcome new member, True REST Float Spa! Flotation, or REST therapy offers deep relaxation, natural pain relief and better sleep. 1,000 lbs of Epsom Salts in 10 inches of water in a Float Pod creates a solution so buoyant, you float effortlessly as if on air.

Book online:
I’ve been coming here for idk maybe a couple years now. All this time except for one planned experiment, I go with the standard 5 mins relaxing music and dead silence until the last 5 minutes. Why is it after all this time, without warning, I get some funky music for the entire hour, that at times is entirely too loud and not relaxing at all? Do you not keep records of people’s preferences? I was going to say something when I left last night but nobody was at the front desk. Longest hour and worst float yet. Very disappointing. 😣

So my Dear Sister, MrsDannielle Transformed ,invited me to True REST Float Spa! She told me that I would thank her later. Well, I asked her if I should go ahead and thank her right then since I didn't want to forget....I was EXPECTING an amazing Experience!!

There are several words I can think of but none would really explain what happened on my first appointment. She called it "An Encounter".....after I went to bed and got up this morning, I would SURELY AGREE!!!

An Encounter I would recommend to ANYONE that just needs a RELEASE!!!

AND AGAIN....AGAIN!!!!❤❤❤❤❤
I know I'm liable but I want to cancel my appointment. I'm hearing there's freezing rain coming down from Williamson County and since I live in northeast Travis I am paranoid about driving in icy conditions.
I hope I didn't cost any other veteran a chance for a free float.
I apologize but I was waiting until the last minute in case the weather changed - for the better.
Feeling relaxed and refreshed after my float session.
I liked it very much when I first joined. Very friendly staff. Krystina and Chas were so welcoming and the place was always spotless when they were working. Seemed like a high turnover. Usually isn’t a good sign. Chas left snd I wasn’t able to float when Krystina was working. The last several times I was there it was very unclean. The music in the pods came on blaring after my float and the workers were not as attentive. Attention to detail and a welcoming staff is very important to me and what got me to join but it wasn’t sustained.
Just wanted to pop in and say hi. I hope everyone is safe and well. I miss my floats, and I really miss seeing the wonderful staff at this location. Shout out to Tanner and Christina in particular, but everyone there is great. I miss you guys and look so forward to seeing you all...and floating.
True REST Float Spa🙌
It's true!
True REST Valentine buy one get one gift card sale is live😄, stock up for you and all your bae bae's float dates soon! ❣️
Look we’re on TV!

Thank you to Spectrum News and Stef Manisero for the feature at True REST Float Spa
True REST Float Spa Make sure to order your winning certificate poster!
Float Therapy coming to Cedar Park, TX

Your Texas Football Team 🏈 utilizes the Float Tank at True REST Float Spa on Monday’s for mental and physical recovery.

What do you do to recover from a busy week?
Thank you to Teryn Renee for providing me excellent information and and a wonderful first visit to True Rest. What a find !!!!

Flotation Therapy—as seen on the New York Times, Time Magazine, ESPN, Dr. Oz and Nightline! Book online: Flotation, or REST therapy offers deep relaxation, natural pain relief and better sleep. 1,000 lbs of Epsom Salts in 10 inches of water in a Float Pod creates a solution so buoyant, you float effortlessly as if on air.

Timeline photos 12/07/2022

The answer is YES!

Floatation therapy is completely safe for pregnant women.

Of course, because each pregnancy is different, always talk to your doctor before your first session.⁠

As the baby develops, it takes a serious toll emotionally, physically, and mentally.

For 60 minutes, reset your hormonal balance by decreasing cortisol levels (our stress hormones). In addition, the 1,000 pounds of Epsom salt is relieving all the extra tension that's put on your body.⁠

Stepping out of your float session, you will be refreshed, relaxed, and reset. 💙

Timeline photos 12/05/2022

Who doesn’t love a good

Schedule an appointment with us, and don't forget to tag us with YOUR pod selfie. 📸

Timeline photos 12/01/2022

If you are feeling overwhelmed at work, at home, or just general day to day life… visit us at True REST.

A 60 minute Float Session helps clear thoughts, relax, and recharge as you head into the week🔋

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Float and let go of the stress & tension this Cyber Monday🌞

60-Minute Blissful Float Session Gift Cards are on sale! 💫

Did we mention they're buy one, get one free? 🤩

Clim yours here:


Experience the transformative power of floating this Black Friday & Cyber Monday!

Get two gift cards for the price of one right here: 🎁

Timeline photos 11/26/2022

Relax, refresh and refocus.

Treat yourself to some "me time" today by booking your next floating session! 💧

Timeline photos 11/22/2022

Choose experiences over things year and give yourself the gift of rest. All of our floats are buy one, get one free.

Enjoy them both yourself or save one to give to someone you love today:

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Refueling for another great week ahead.

Photos from True REST Float Spa's post 11/18/2022

Why float therapy is a MUST for your skincare routine. ⬇️




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Float therapy is a powerful way to block out all the chaos and external stimuli going on in the world around you.

For 60 minutes, go deep into your internal thoughts.

Calm the mind, body and soul and meditate through your emotions to heal from within. ​​​​​​​​




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👆That's the number of active duty/Veterans that received a FREE FLOAT on Veteran's Day! 🇺🇸

True REST Float Spa would like to thank the men and women who serve and those who have served our country. We look forward to sharing the benefits of float therapy with you for many years. 💙

Timeline photos 11/14/2022

The float pod awaits you. 💧

Have you tried Float Therapy?




Photos from True REST Float Spa's post 11/10/2022

This Veterans Day, we're celebrating our active duty and retired service men and women by giving back to those who've given so much. Anyone who's served in the military (or currently does) is eligible to receive a FREE FLOAT.

Whether you're looking to relax, rejuvenate, or just rest, we're open just for you! Don't wait — book your appointment today!

Photos from True REST Float Spa's post 11/08/2022

Float therapy is incredibly effective at helping people sleep better at night.

Just one float session can be so effective as to break a long pattern of bad sleep.

Give it a try, you may be surprised by how good it feels. 💤

Timeline photos 11/06/2022

Relaxation is just a float away.

Treat yourself to some "me time" today by booking your next floating session! 💧



An athlete's secret weapon.

Timeline photos 11/02/2022

Float Tip: Take three deep breaths & set an intention before your float.

Floating is a tool that can help us shift, transform, and heal—whether we are looking to de-stress, give up bad habits, or find new perspectives.

So if you've never set an intention for your float before, try it next time! You may find that your sessions are more focused and that you are getting more out of each float. 🙏

Photos from True REST Float Spa's post 10/31/2022

Listening to your body and honoring its signals is one of the true forms of self-love ✨

Timeline photos 10/28/2022

Our one-hour float sessions aim to achieve complete relief from mental and physical stress.

Make floatation therapy a lifestyle, and you'll be floating your way to your best self. 🙏🏻💧

Timeline photos 10/25/2022

Let's talk about the benefits of Float Therapy:

1. Relieves stress, anxiety and depression
2. Reduces chronic fatigue caused by insomnia and jet lag
3. Accelerates mental clarity and learning
5. Improves athletic performance

And many more...

Book your float today at True REST! 💙


Take time to relax and recharge.

Timeline photos 10/22/2022

The intricate interplay of our body and mind has everything to do with living a healthy and happy life.

Floating offers an all-natural approach, which has been proven to help a wide range of ailments and offer physical and mental well-being to its practitioners.


Come experience the ultimate reset.

Timeline photos 10/17/2022

If you are a particularly claustrophobic person but have built up the courage to float, congratulations! Making that decision is the biggest step in overcoming your fear.

But you should also be aware of the ways in which using a floatation pod can actually help cure you from the fear itself.

“Doesn’t it cut off all the oxygen?”

Some people ask us as a totally reasonable concern. But no – all tanks have a gap big enough between the lid and the base to allow the free flow of air into, and out of, the tank.

We often recommend to our floaters to leave the hood up an inch or two, to allow more air to flow if they find themselves in discomfort. 💙

Timeline photos 10/15/2022

When you float with us at True REST, you will have your own private suite with your own shower and float pod.

We provide everything you need to enjoy your float: towels, earplugs, soap & shampoo, even a hairdryer for after your float session.

All you need to bring is…you! 💙


Make time to relax and unwind with yourself.

Timeline photos 10/10/2022

True REST is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset.

Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air.

By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state. 💙


Epsom Salts are great for your skin, hair, nails, and act as an exfoliate. They aid in joint pain, ease stress, and naturally relax the body. 🧂

Come find out for yourself! ☺️


Whether it's your first time floating or your 400th time, it's always important to know that YOU are in control of your floating experience! ✨


Did you know floating dates all the way back to the 1950s? 🤔

Check out this brief history of float therapy and welcome to the float pod revolution! 🙌

Timeline photos 10/01/2022

It's a new month! Wellness is calling! 🤳

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Founded with the belief that everyone deserves total body wellness, True REST Float Spa offers flotation therapy as a unique and holistic practice. 🍃

The science of feeling great involves a 60-minute session floating atop water mixed with Epsom salt in a gravity and distraction-free environment. The very nature of the experience supports relaxation and rejuvenation. 💙

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“Meditation is hanging out with your soul.” – Rachel Ritlop

Timeline photos 09/24/2022

We love a good salt lamp! 🤩

When the vibes are immaculate, you know the float will be superb! 💙

Timeline photos 09/22/2022

Float Therapy is the best way to spend an afternoon! ✨

It helps relieve stress and clear your mind while helping you unwind. 🌀

Timeline photos 09/18/2022

A healthy mind may not be at the forefront for most of us with everything happening in our own lives. 🍃

However, taking time out of our day is essential to focus on our minds. The mind controls everything we do and who we are. Therefore, it must be a priority to maintain a healthy lifestyle. 💙


Let go of all the stress.

A float therapy session is 60 minutes of pure bliss.

Timeline photos 09/13/2022

Elite athletes have used floatation therapy for years to help with physiological and psychological issues. 💪

The zero-gravity environment allows their muscles and joints to relax, helping reduce pain and inflammation. Since the pods are also filled with Epsom salt, athletes experience the proven benefits of improved circulation and natural healing. ✨

In addition, the low levels of light and sound inside the pod help athletes relax and clear their minds, which is essential for optimal performance. 🌌

Read more about it in our blog:

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Smile! Your 60 minutes of relaxation starts now. ⏰

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Before stepping back into life clear your mind & calm your body. 💧

Our private suite offers everything you'll need for your 60-minute float.

Photos from True REST Float Spa's post 05/17/2022


Back by popular demand, True REST wants to share this state-of-the-art relaxation experience at this amazing price for just a little while longer! 💙

Click below:

You may have heard of it before – it’s called float therapy. The water in our float pod is so buoyant that you'll literally float on the surface, effortlessly relieving pain, stress, and tension. You don't have to try to swim or float – it's pretty much the most healing nap of all time (read: meditation).
In a world where we are so used to being constantly overstimulated by phones, lights, and other modern distractions - this is the best solution – literally.

A one-hour float is normally $89 if you walk in, but we're offering 50% off for anyone's first time. You can try it for just $45!

Click the link below and receive your $45 voucher. Your mind, body, and soul will thank you later.

Timeline photos 05/13/2022


We are giving away a FREE Float to one of our amazing followers! Entering is easy:

1. Like + Follow this account 👍

2. Comment + tag your floatmate 💙

3. Share post to your story for an extra entry! 😉

Winners will be randomly chosen Monday morning via DM!

Happy Friday & Good Luck!

Timeline photos 05/10/2022

True REST is committed to helping veterans and active military by donating free floats on the 11th of each month – every month. 🇺🇸

If you or anyone you know is a Veteran who would like to float call one of the participating locations. Mention that you are an active duty military member or a U.S. Veteran. Be sure you book in advance as appointments book quickly. Please bring your military ID or DD Form 214 with you to your appointment.

We so look forward to sharing the benefits of float therapy with you. 💙



If you're a late gift giver, we've got your back!

Today is the LAST DAY to grab our buy one float get one free special! 🤩

Tap the link! ✨

Timeline photos 05/07/2022

Want to float Nationwide? 💧

Shop our memberships in-store and online now!

To learn more check out your closest True REST! 💙

Timeline photos 05/06/2022


MONDAY is your last day to enter! Post a selfie on INSTAGRAM from your trip to True REST and you will have a chance to win a FREE 3 FLOAT PACK! 💙

Visit our Instagram for the rules and more info! 🥳

Good luck and we can't wait to see your best selfies! ✨


Thank you for choosing True REST, we have so much gratitude for our Veterans. It was such a pleasure to meet all of you!

Timeline photos 05/05/2022

When you give a gift, get a gift with our buy one float, get one free Mother's Days promo. 🎁

Give one away and keep one for yourself. 😉

Click the link to shop now:


Join us! For this yogi session!
Our very own Float Consultant/yoga instructor will be hosting it.

Book now! We would love to see you there!

Photos from True REST Float Spa's post 05/03/2022


This is your chance to get TWO 60-minute float gift cards for the price of one! Floating is a moment of peace, privacy, stress relief, and healing. Exactly what Mom needs! 🥰

Help Mom experience what True REST is all about with our state-of-the-art float pods and deeply relaxing spa environment. Over 1,000 pounds of epsom salt help you float weightlessly for total pain relief and profound relaxation. After 60 minutes, it's like hitting the reset button for your mind, body, and soul.

This is 1 hour that's ALL ABOUT:
❤️ Self Love
❤️ Reducing Stress
❤️ Eliminating Pain
❤️ Better Rest

Gift cards will be delivered instantly to your email (or directly to theirs) and ready to use for a float. No expirations and no limits so that you can gift them to your family and friends (or keep them for yourself)! Use at any location nationwide!

Click the link below or in our bio to get TWO 60-minute float gift cards for just $89:

True REST starts here.

True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state. Their float pods are state of the art and feature optional lights and music—you are always in control and may leave the pod lid open or closed.

This spa-like experience is designed to allow for a minimal amount of sensory input to enter into your awareness - providing several benefits and applications for health, personal development, and well-being.

As seen on the New York Times, Dr. Oz, Nightline, Time Magazine, ESPN, ABC Today and more.

Experience the Science of Feeling Great! Book online at

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10721 Research Boulevard #B-170
Austin, TX

Opening Hours

Monday 4pm - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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