True REST Float Spa

True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset.

Operating as usual

11/04/2021

Enlightened ✨

Enlightened ✨

Photos from True REST Float Spa's post 11/02/2021

Listen to yourself, and take care. 💙

11/01/2021

“Ram Dass loved floating. Due to his stroke and being partially paralyzed, it brought him ease to be in water.”

✨🙏✨

@babaramdass

#ramdass #babaramdass #float #floattherapy

“Ram Dass loved floating. Due to his stroke and being partially paralyzed, it brought him ease to be in water.”

✨🙏✨

@babaramdass

#ramdass #babaramdass #float #floattherapy

Timeline Photos 11/01/2021

Bare it all and float.. 💙

#podselfie #painrelief #floattherapy #spa

Bare it all and float.. 💙

#podselfie #painrelief #floattherapy #spa

Timeline Photos 10/30/2021

See who just floated! 💙💙

We wish the best to Carl Lawson, on a quick recovery from his ruptured Achilles and hope his floats are just what he needed in this time. 👍🏼👍🏼

“I really like the float tank because I feel like - along with massages - it gets all the soreness and stress and built-up blood from little bruises throughout your body.”

#floattherapy #spa

See who just floated! 💙💙

We wish the best to Carl Lawson, on a quick recovery from his ruptured Achilles and hope his floats are just what he needed in this time. 👍🏼👍🏼

“I really like the float tank because I feel like - along with massages - it gets all the soreness and stress and built-up blood from little bruises throughout your body.”

#floattherapy #spa

10/29/2021

For those that are so busy that they literally can’t squeeze in another thing, we get it. It’s those of us that need floating the most! 😅

Periods of prolonged rest and relaxation are essential to our growth, and it’s the first step to quieting an overactive mind and busy life schedule. As the saying goes, “You should sit in quiet contemplation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” ✨

Give yourself permission to rest, do nothing, and simply be with yourself. 💙💙

#floattherapy #spa

10/28/2021

“Be still. Peace is a butterfly looking for a safe space to land” – @jaiyajohn

@babaramdass

🦋

“Be still. Peace is a butterfly looking for a safe space to land” – @jaiyajohn

@babaramdass

🦋

10/28/2021

💙My float story 💙

"I did Float Therapy for the first time yesterday...and I'm ready to tell my story.

Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. Water is set at body temperature (93-95) great for detoxing, music is available, you can use the neon light or have it pitch black (my fav) it was AMAZING! I still felt refreshed and calm.

I ended up signing up for a monthly membership because I need this in my life on a regular! 👏🏼👏🏼

#floattherapy #spa

Timeline Photos 10/27/2021

Thank you to all members of our military in all branches past and present! 🇺🇸👏🏼

All veterans get a free float! 💙

To schedule your session, give your local True REST a call.

Thank you to all members of our military in all branches past and present! 🇺🇸👏🏼

All veterans get a free float! 💙

To schedule your session, give your local True REST a call.

Timeline Photos 10/25/2021

💧Floating 101💧

One of the essential aspects of float therapy is the 1,000 pounds of Epsom salts we add to every float pod. 😮

Allowing clients to float effortlessly atop the skin-temperature water for a zero-gravity experience. 💙

#podselfie #painrelief

💧Floating 101💧

One of the essential aspects of float therapy is the 1,000 pounds of Epsom salts we add to every float pod. 😮

Allowing clients to float effortlessly atop the skin-temperature water for a zero-gravity experience. 💙

#podselfie #painrelief

Timeline Photos 10/24/2021

🎓Floating 101🎓

One of the most important parts of floating actually starts before you even float! 😳

A quick, cleansing shower prior to the entering the float pod helps relax your body, removes oils, dirt and hair gels and gives you a sense of starting fresh! 🚿

Once you're washed off, step into your float pod and enter True REST! 💙

🎓Floating 101🎓

One of the most important parts of floating actually starts before you even float! 😳

A quick, cleansing shower prior to the entering the float pod helps relax your body, removes oils, dirt and hair gels and gives you a sense of starting fresh! 🚿

Once you're washed off, step into your float pod and enter True REST! 💙

Timeline Photos 10/20/2021

Bodies physically rest and recover more quickly in a floatation tank, up to four times faster, in fact. This means that you can train yourself harder and reap the benefits of slower recovery times with the use of a float tank. 💪

#athleticrecovery #floattherapy #workout

Bodies physically rest and recover more quickly in a floatation tank, up to four times faster, in fact. This means that you can train yourself harder and reap the benefits of slower recovery times with the use of a float tank. 💪

#athleticrecovery #floattherapy #workout

Timeline Photos 10/19/2021

We always say "The more you float, the better it gets!" 🤩

Now you can float as much as you'd like! 💧

Contact your local True REST for more information! 💙

#painrelief #floattherapy #spa

We always say "The more you float, the better it gets!" 🤩

Now you can float as much as you'd like! 💧

Contact your local True REST for more information! 💙

#painrelief #floattherapy #spa

10/17/2021

Good morning from @truerestaustinsouth and @lizardyoga 🌞

Happy Sunday Austin ✨

#drone #austin #atx #dronephotography #truerest #lizardyoga

Good morning from @truerestaustinsouth and @lizardyoga 🌞

Happy Sunday Austin ✨

#drone #austin #atx #dronephotography #truerest #lizardyoga

Timeline Photos 10/17/2021

✨Listen to your intuition and follow your dreams✨

#motivation #meditate #quote

✨Listen to your intuition and follow your dreams✨

#motivation #meditate #quote

Timeline Photos 10/16/2021

Let’s face it, between all the stressors of our everyday life who is managing to even make time for themselves?! 😫

Research has shown that stress can reduce the body’s ability to recover from and reap the benefits of exercise. 😳

At True REST Float Spa, our float therapy will provide you with 60-minutes of pure, blissful relaxation in one of our state-of-the-art float therapy tanks in a sensory reduced environment. ☺️

#stressrelief #floatspa #floattherapy

Let’s face it, between all the stressors of our everyday life who is managing to even make time for themselves?! 😫

Research has shown that stress can reduce the body’s ability to recover from and reap the benefits of exercise. 😳

At True REST Float Spa, our float therapy will provide you with 60-minutes of pure, blissful relaxation in one of our state-of-the-art float therapy tanks in a sensory reduced environment. ☺️

#stressrelief #floatspa #floattherapy

10/15/2021

✨Your float pod is waiting✨

Book your appointment today and discover True REST! 💙

#painrelief #floattherapy #spa

10/13/2021

We greatly encourage each client to spend time in their spa’s Oasis lounge after their float. 🔆

Ask your float consultant to try our oxygen bar and enjoy some of our freshly brewed herbal tea. We’d love if you shared your experience in our guest journal, too! 🧖‍♀️🧖‍♂️

#oxygenbar #floatspa #relaxation

Timeline Photos 10/11/2021

Don't give up on your dreams ✨

Can we get some 💙💙💙s down below if you agree? 👇

#motivation #inspo #quotes

Don't give up on your dreams ✨

Can we get some 💙💙💙s down below if you agree? 👇

#motivation #inspo #quotes

Timeline Photos 10/10/2021

True REST is committed to helping veterans and active military by donating free floats on the 11th of each month – every month. 🇺🇸

If you, or anyone you know is a Veteran who would like to float—call your local True REST. Mention that you are an active duty military member or a U.S. Veteran. Be sure you book in advance as appointments book quickly. Please bring your military ID or DD Form 214 with you to your appointment. 💙

#veteran #float #military

True REST is committed to helping veterans and active military by donating free floats on the 11th of each month – every month. 🇺🇸

If you, or anyone you know is a Veteran who would like to float—call your local True REST. Mention that you are an active duty military member or a U.S. Veteran. Be sure you book in advance as appointments book quickly. Please bring your military ID or DD Form 214 with you to your appointment. 💙

#veteran #float #military

Timeline Photos 10/09/2021

Don't just take Michael's word for it! 👀

Book your float TODAY! 🤩

#review #spaday #local

Don't just take Michael's word for it! 👀

Book your float TODAY! 🤩

#review #spaday #local

10/08/2021

Been there..

🐬

Been there..

🐬

Photos from True REST Float Spa's post 10/07/2021

Big things coming ✨

@lizardyoga

🙏

#smallbusiness #construction #renovation #upgrade #levelup #yoga #meditation #soundhealing #floatspa #austin #atx #southaustin #lizardyoga #truerestaustin #sauna #coldplunge #community #sangha #spiritualawakening #love

10/07/2021

Flotation’s benefits carry into the days following your session. Take note of how you feel in the next few days. 😌

Did you sleep better? How are your pain levels? Do you notice a lighter, more carefree mood? ✨

When we feel better, life feels better, too. We hope you’ll consider returning time and time again to experience the Science of Feeling Great. 💧

#floatspa #relaxation #floatpod

Timeline Photos 10/06/2021

If you agree give us some 💙s down below!

#quotes #inspo #sign

If you agree give us some 💙s down below!

#quotes #inspo #sign

10/05/2021

Anybody can float! 😱

You heard that right! So book you float today! 💙

Dr. Dan Engle is Board Certified in Psychiatry and Neurology and True REST Advisory Board Member

#testimony #spaday #floattherapy

Timeline Photos 10/03/2021

🤰During the 2nd and 3rd trimesters float therapy is a brilliant way to relax in a weightless environment that gives a lovely sense of wellbeing and calm in pregnancy.🤰

The most obvious benefit of floating while pregnant is its inherent physical comfort. Almost all women experience aches and pains from carrying the excess weight of a baby, and the weightless sensation of a float tank provides immediate relief. 💙

#pregnancy #floating #spaday

🤰During the 2nd and 3rd trimesters float therapy is a brilliant way to relax in a weightless environment that gives a lovely sense of wellbeing and calm in pregnancy.🤰

The most obvious benefit of floating while pregnant is its inherent physical comfort. Almost all women experience aches and pains from carrying the excess weight of a baby, and the weightless sensation of a float tank provides immediate relief. 💙

#pregnancy #floating #spaday

What is Float Tank Therapy? - Austin Fit 10/02/2021

What is Float Tank Therapy? - Austin Fit

Local Mag Austin Fit with the float therapy shout out

See Article 😚

https://www.austinfitmagazine.com/what-is-floatation-therapy/

What is Float Tank Therapy? - Austin Fit Krista Large, ATX local and wellness enthusiast, shared the benefits and reasons why she incorporates flotation therapy into her routine.

Timeline Photos 10/02/2021

Legendary super model turned meditation teacher has had her share of time floating: “It was a bizarrely delightful experience, a great form of meditation. I felt calm and peaceful, yet energized…” 💙

Experience the power of floating for yourself, visit truerest.com and start floating today! 💧

#spaday #floatspa #meditation

Legendary super model turned meditation teacher has had her share of time floating: “It was a bizarrely delightful experience, a great form of meditation. I felt calm and peaceful, yet energized…” 💙

Experience the power of floating for yourself, visit truerest.com and start floating today! 💧

#spaday #floatspa #meditation

10/01/2021

“Sensory Deprivation and Ego Death” by Leonardo Santamaria ✨

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#art #painting #digital #artist #creative #float #floattank #floattherapy #sensorydeprivation #meditation #savasana #yoga #consciousness #healing #higherself #spirituality #austin #atx

“Sensory Deprivation and Ego Death” by Leonardo Santamaria ✨

.
.
.
.
.
#art #painting #digital #artist #creative #float #floattank #floattherapy #sensorydeprivation #meditation #savasana #yoga #consciousness #healing #higherself #spirituality #austin #atx

Timeline Photos 10/01/2021

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. 😴

The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate. 💙

#spaday #sleep #rest

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. 😴

The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate. 💙

#spaday #sleep #rest

09/30/2021

Hey #gofloatyourself

Hey #gofloatyourself

09/30/2021

Floating 101 🎓 Stress relief

When we eliminate the sources of our worries, we’re essentially telling our brain to stop allocating its resources to processing our senses and stresses. 🧠

When that is completely shut off, we’re able to turn our thoughts inward and fully understand what’s going on with our mind and body. 🍃

This is especially important when we feel pain or are suffering from mental health issues—we can focus solely on healing those symptoms instead of the distractions that pull us away from our personal needs. 💙

Video source: @jimkwik (True REST Board Member)

#stressrelief #floatpod #mentalhealth

Timeline Photos 09/29/2021

Happy National Women's Health & Fitness Day 💪

We love and support women everywhere taking their health into their own hands and setting an example for everyone around them! 💙

#WomensHealthFitnessDay

Happy National Women's Health & Fitness Day 💪

We love and support women everywhere taking their health into their own hands and setting an example for everyone around them! 💙

#WomensHealthFitnessDay

Timeline Photos 09/24/2021

Float therapy isn't always about being in the pod! 🍵

We greatly encourage each client to spend time in their spa’s Oasis lounge after their float. Ask your float consultant to try our oxygen bar and enjoy some of our freshly brewed herbal tea. We’d love if you shared your experience in our guest journal, too! 💙

#spaday #floattherapy #teatime

Float therapy isn't always about being in the pod! 🍵

We greatly encourage each client to spend time in their spa’s Oasis lounge after their float. Ask your float consultant to try our oxygen bar and enjoy some of our freshly brewed herbal tea. We’d love if you shared your experience in our guest journal, too! 💙

#spaday #floattherapy #teatime

Timeline Photos 09/23/2021

Whatever it is you need, you can find it in the pod! 💙

#floattherapy #spaday #relaxation

Whatever it is you need, you can find it in the pod! 💙

#floattherapy #spaday #relaxation

Timeline Photos 09/22/2021

Why do athletes love floating so much? 🤔

Water in the float pod has the added benefit of being saturated with Epsom salts, which have well-established healing effects, helping to draw out toxins and lactic acid from work outs, speeding up recovery time and allowing athletes to push themselves farther, faster, especially in conjunction with massage or other alternative medicine. 💧

#musclerecovery #athletes #postworkout

Why do athletes love floating so much? 🤔

Water in the float pod has the added benefit of being saturated with Epsom salts, which have well-established healing effects, helping to draw out toxins and lactic acid from work outs, speeding up recovery time and allowing athletes to push themselves farther, faster, especially in conjunction with massage or other alternative medicine. 💧

#musclerecovery #athletes #postworkout

Timeline Photos 09/21/2021

✨Life is so much sweeter when we thrive✨

#motivation #quote #thrive

✨Life is so much sweeter when we thrive✨

#motivation #quote #thrive

Timeline Photos 09/20/2021

A recent TIME Magazine article writes about neuropsychologist Justin Feinstein and his unique Float Research Center in Oklahoma. Dr. Feinstein shows how floating mimics the effects of meditation – and medication – by shutting down the “fight or flight” response that can trigger symptoms like nightmares and night sweats in PTSD sufferers.

Float therapy is an all-natural, holistic approach to significantly decrease anxiety, stress, and depression. If you or someone you know deals with PTSD on a day to day basis, please reach out to us to book a float! We look forward to sharing the benefits of float therapy with you. 💙

#PTSD #mentalhealth #floatspa

A recent TIME Magazine article writes about neuropsychologist Justin Feinstein and his unique Float Research Center in Oklahoma. Dr. Feinstein shows how floating mimics the effects of meditation – and medication – by shutting down the “fight or flight” response that can trigger symptoms like nightmares and night sweats in PTSD sufferers.

Float therapy is an all-natural, holistic approach to significantly decrease anxiety, stress, and depression. If you or someone you know deals with PTSD on a day to day basis, please reach out to us to book a float! We look forward to sharing the benefits of float therapy with you. 💙

#PTSD #mentalhealth #floatspa

Videos (show all)

Category

Telephone

Website

truerest.com

Address


2919 Menchaca Rd #105a
Austin, TX
78704

Opening Hours

Monday 4pm - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm
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