True REST Float Spa

Get 30 days of unlimited floating with any membership purchase from us. 💙

Our sale ends on the 31st!

Say goodbye to stress and tension with just one float therapy session 💙

There's something magical about floating in a pod.

It's like a mini vacation for the mind and body. 💧

Craving a healthier, stress-free lifestyle?

Relax, enjoy and experience extraordinary relief with our effortless therapy. ✨

For a limited time, get 30 days of unlimited floating with any membership purchase.

Let True REST help you make 2023 your best year yet 💙

Get 30 days of unlimited floating with any membership purchase from us.

Take a break from the world and treat yourself to some much-needed self-care at True REST. 💧

Our float tanks are the perfect escape.

Ready to find your inner peace? True REST's float pods provide the ultimate relaxation experience! ✨

Discover the benefits and elevate your self-care routine with a float therapy session at our spa 💧

The new year brings about a desire for change and a renewal of energy toward the goals that we have for ourselves.

Here’s how floating regularly can help you keep your New Year resolutions:

SLEEP: A good night of sleep and rest are at the root of all of the goals that we have for ourselves. None of it is possible without sleeping well and restoring your energy.

ENHANCED LEARNING AND PERFORMANCE: The relaxing state that we get in with floating can have a beneficial impact on our emotional state, which also helps us with memory and retaining information.

ADDICTION: Sensory isolation has been used in studies of combatting addiction to ni****ne, alcohol, and narcotics. These studies also showed that prolonged isolation could help with withdrawal systems, lessening their intensity and making them more manageable.

MINDFULNESS AND MEDITATION: When you are floating, your brain and body cannot help but get into the same state as experienced meditators.

Even if you haven't figured out yet what you want to accomplish for yourself in 2023, floating offers the perfect escape to find some time with your thoughts to sort things out.

Float for FREE for a month! ✨

When you sign up for any membership (Must stay on for 3 months)

Claim our exclusive new year membership deal here: truerest.com

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Start your new year off relaxed and rejuvenated ✨

Hurry and take advantage of our Buy One, Get One Free Gift Card sale - last chance!

Claim offer here: https://bit.ly/3UDoqPg

Wishing you a peaceful and tranquil Christmas from us at True REST! 💙

Book a float session today if you are ready to experience the benefits of floating for mental health firsthand. 💧

Stress is a common experience in today’s fast-paced world, especially when it comes to the holidays.

But what exactly is stress?

Stress is the body’s response to any demand placed upon it. The demands can be physical, such as heavy lifting or running a marathon. They can also be mental, such as taking a final exam or giving a speech.

When we perceive a threat, our bodies go into “fight-or-flight” mode, releasing stress hormones that prepare us to respond. This response is designed to help us deal with real threats, but it can also be triggered by everyday worries and concerns.

Over time, chronic stress can lead to physical health problems such as high blood pressure, heart disease, and anxiety disorders.

Thankfully, there are many ways to manage stress and promote relaxation. One such way to reduce stressors is floatation therapy, which works on both the body and mind.

Float therapy is the experience that happens inside our float pods, where guests can meditate in a quiet space to achieve high levels of sensory relaxation.

Floating has been shown to improve one’s mood, relieve anxiety, and provide stress relief. Float therapy can increase creativity and enhance focus. It is a great way to reconnect with your mind and achieve a state of peace, serenity, and tranquility.

Book a session today and experience True REST!

Choose experiences over things this year and give the gift of rest. All of our floats are buy one, get one free.

Give them both as gifts, or save one to give to yourself. Our gift cards never expire, and there is no limit to the number you can purchase.✨

Claim your gift here: https://bit.ly/3B2McNs

Imagine an environment free from gravity, strain, tension, or pain. Imagine if you could float effortlessly without distractions or unwanted noise. 👀

Give your local True REST a call today to make your dream a reality! 💙

When was the last time you experienced an hour of peace, quiet, and serenity?

All are possible when you float with us at True REST. 💙

The answer is YES!

Floatation therapy is completely safe for pregnant women.

Of course, because each pregnancy is different, always talk to your doctor before your first session.⁠
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As the baby develops, it takes a serious toll emotionally, physically, and mentally.

For 60 minutes, reset your hormonal balance by decreasing cortisol levels (our stress hormones). In addition, the 1,000 pounds of Epsom salt is relieving all the extra tension that's put on your body.⁠
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Stepping out of your float session, you will be refreshed, relaxed, and reset. 💙

Who doesn’t love a good

Schedule an appointment with us, and don't forget to tag us with YOUR pod selfie. 📸

If you are feeling overwhelmed at work, at home, or just general day to day life… visit us at True REST.

A 60 minute Float Session helps clear thoughts, relax, and recharge as you head into the week🔋

Float and let go of the stress & tension this Cyber Monday🌞

60-Minute Blissful Float Session Gift Cards are on sale! 💫

Did we mention they're buy one, get one free? 🤩

Clim yours here: https://truerest.com/holiday/

Relax, refresh and refocus.

Treat yourself to some "me time" today by booking your next floating session! 💧

🚨 THE HOLIDAY FLOAT SALE IS HERE! 🚨

It’s our biggest sale of the year – buy one float gift card, get one FREE! 🎁

https://giftcards.truerest.com/True-REST-South-Austin/gift-cards

Float therapy is a clinically proven way to relieve pain, reduce stress, and maintain a healthy mindset. Over 1,000+ pounds of Epsom Salt are dissolved in just 10” of heated water – providing a healing environment for weightless pain relief and profound relaxation. After 60 minutes, it's like hitting a blissful reset button for your mind, body and soul. (you will feel so rested after pretty much the greatest floating nap of all time.)

Give the gift of peace, relaxation and rest. Buy one float, get one FREE!

https://giftcards.truerest.com/True-REST-South-Austin/gift-cards

Click the link to get the float gift cards delivered straight to your email inbox (or directly to theirs) and ready to use at any True REST Float Spa location. Happy Holidays! 🤍

Choose experiences over things year and give yourself the gift of rest. All of our floats are buy one, get one free.

Enjoy them both yourself or save one to give to someone you love today: https://truerest.com/holiday/

Refueling for another great week ahead.

Why float therapy is a MUST for your skincare routine. ⬇️

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Float therapy is a powerful way to block out all the chaos and external stimuli going on in the world around you.

For 60 minutes, go deep into your internal thoughts.

Calm the mind, body and soul and meditate through your emotions to heal from within. ​​​​​​​​

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👆That's the number of active duty/Veterans that received a FREE FLOAT on Veteran's Day! 🇺🇸

True REST Float Spa would like to thank the men and women who serve and those who have served our country. We look forward to sharing the benefits of float therapy with you for many years. 💙

The float pod awaits you. 💧

Have you tried Float Therapy?

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This Veterans Day, we're celebrating our active duty and retired service men and women by giving back to those who've given so much. Anyone who's served in the military (or currently does) is eligible to receive a FREE FLOAT.

Whether you're looking to relax, rejuvenate, or just rest, we're open just for you! Don't wait — book your appointment today!

Float therapy is incredibly effective at helping people sleep better at night.

Just one float session can be so effective as to break a long pattern of bad sleep.

Give it a try, you may be surprised by how good it feels. 💤

Relaxation is just a float away.

Treat yourself to some "me time" today by booking your next floating session! 💧

This Friday, Veterans float FREE! – please tag a vet and help us spread the word.

We at True REST have been committed to helping veterans and active military by donating free floats on the 11th of each month – every month. We know that float therapy is very effective as an all-natural, holistic approach to significantly decrease anxiety, stress, PTSD, and depression. Thank you to the men and women who serve this country. We look so forward to sharing the benefits of float therapy with you. 🇺🇸

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” –Carl Jung

Happy Halloween, float family! 🎃

The effects of floating are profound. It's not just about reducing stress and anxiety, but about promoting a healthier state of existence for your nervous system.

Next time you need a lift, we’re here.

Five reasons why float therapy is so effective in relieving stress.

1. Improves Sleep

2. Reduces Stress Hormones

3. Relieves Pain

4. Relaxes Muscles and Accelerates Recovery

5. Reduces Anxiety & Depression

The combination of ALL of these factors over just an hour has a profound effect on our overall well-being.

Floating is like hitting the reset button for your mind, body, and spirit.

In case you missed last night’s world premiere of FLOATING, it is now streaming online for FREE!

Use this link or search on YouTube:
https://youtu.be/mRaJAzZ2LoM

Perfect timing for ... please help spread the word!!!

**side effects of float therapy may include:

-profound relaxation
-a better nights sleep
-decreased pain levels
-a deep meditative state
-a fresh perspective on life
-divine downloads
-extreme saltiness

Your private little corner of the world.

A place for you to retreat and relax.

To rest.

To reflect.

To release.

To renew.

Book a float for this week – your mind, body and spirit will thank you later. 💖

Recent studies on Float Therapy are remarkable.

Dr. Justin Feinstein calls it a “profound intervention for the nervous system.” One hour of floating allows a “nervous system that’s on edge, in a constant and chronic state of anxiety and stress, to reset,” he said.

By quieting brain activity, dropping blood pressure and improving heart-rate variability, the benefits and feeling of serenity can last a full 24+ hrs after just one float.

Floating is often described as “meditation with training wheels.”

That’s because floating can provide an access point to profound inner stillness, especially for those who may find meditation difficult to get into.

It makes sense. Floating is the ultimate distraction remover! The removal of external stimuli gives you the space to enter deep states of weightless relaxation and introspection.