True REST Float Spa

True REST Float Spa

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🚨 THE HOLIDAY FLOAT SALE IS HERE! 🚨

It’s our biggest sale of the year – buy one float gift card, get one FREE! 🎁

https://giftcards.truerest.com/True-REST-South-Austin/gift-cards

Float therapy is a clinically proven way to relieve pain, reduce stress, and maintain a healthy mindset. Over 1,000+ pounds of Epsom Salt are dissolved in just 10” of heated water – providing a healing environment for weightless pain relief and profound relaxation. After 60 minutes, it's like hitting a blissful reset button for your mind, body and soul. (you will feel so rested after pretty much the greatest floating nap of all time.)

Give the gift of peace, relaxation and rest. Buy one float, get one FREE!

https://giftcards.truerest.com/True-REST-South-Austin/gift-cards

Click the link to get the float gift cards delivered straight to your email inbox (or directly to theirs) and ready to use at any True REST Float Spa location. Happy Holidays! 🤍
This Friday, Veterans float FREE! – please tag a vet and help us spread the word.

We at True REST have been committed to helping veterans and active military by donating free floats on the 11th of each month – every month. We know that float therapy is very effective as an all-natural, holistic approach to significantly decrease anxiety, stress, PTSD, and depression. Thank you to the men and women who serve this country. We look so forward to sharing the benefits of float therapy with you. 🇺🇸
“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” –Carl Jung

Happy Halloween, float family! 🎃
The effects of floating are profound. It's not just about reducing stress and anxiety, but about promoting a healthier state of existence for your nervous system.

Next time you need a lift, we’re here.
Five reasons why float therapy is so effective in relieving stress.

1. Improves Sleep

2. Reduces Stress Hormones

3. Relieves Pain

4. Relaxes Muscles and Accelerates Recovery

5. Reduces Anxiety & Depression

The combination of ALL of these factors over just an hour has a profound effect on our overall well-being.

Floating is like hitting the reset button for your mind, body, and spirit.
In case you missed last night’s world premiere of FLOATING, it is now streaming online for FREE!

Use this link or search on YouTube:
https://youtu.be/mRaJAzZ2LoM

Perfect timing for ... please help spread the word!!!
**side effects of float therapy may include:

-profound relaxation
-a better nights sleep
-decreased pain levels
-a deep meditative state
-a fresh perspective on life
-divine downloads
-extreme saltiness
Your private little corner of the world.

A place for you to retreat and relax.

To rest.

To reflect.

To release.

To renew.

Book a float for this week – your mind, body and spirit will thank you later. 💖
Recent studies on Float Therapy are remarkable.

Dr. Justin Feinstein calls it a “profound intervention for the nervous system.” One hour of floating allows a “nervous system that’s on edge, in a constant and chronic state of anxiety and stress, to reset,” he said.

By quieting brain activity, dropping blood pressure and improving heart-rate variability, the benefits and feeling of serenity can last a full 24+ hrs after just one float.
Floating is often described as “meditation with training wheels.”

That’s because floating can provide an access point to profound inner stillness, especially for those who may find meditation difficult to get into.

It makes sense. Floating is the ultimate distraction remover! The removal of external stimuli gives you the space to enter deep states of weightless relaxation and introspection.
Did you know – floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy. For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.
The speed of life can crush our mental health. Unless you take time to make some space.

The reason? A lack of space is the number one cause of imbalance that leads to stress, tension, overwhelm, and dis-ease in life. Without space, you’re simply running on the hamster wheel of doing.

If you take the time to carve out space and treat it like the sacred element it is, you’re making room for life to give birth to something incredible.
“When you feel like life is out of focus, always return to the basics of life.

Breathing.

No breath, no life.”

– Mr. Miyagi, The Karate Kid
Find your center in the stillness. 🌀
The post-float glow is real ✨

True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset.

02/03/2023

Want to make this Valentine's Day special with a gift for both you and your partner? ✨

2 floats for $110 💙

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02/01/2023

Thanks for floating with us, 💧

We’re so glad you enjoyed your experience at our spa, and we can't wait to have you back!

Timeline photos 01/30/2023

Get 30 days of unlimited floating with any membership purchase from us. 💙

Our sale ends on the 31st!

01/27/2023

Thanks for floating with us, 💧

We’re so glad you enjoyed your experience at our spa, and we look forward to seeing you again soon!

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Timeline photos 01/25/2023

Say goodbye to stress and tension with just one float therapy session 💙

Timeline photos 01/22/2023

There's something magical about floating in a pod.

It's like a mini vacation for the mind and body. 💧

Timeline photos 01/20/2023

Craving a healthier, stress-free lifestyle?

Relax, enjoy and experience extraordinary relief with our effortless therapy. ✨

For a limited time, get 30 days of unlimited floating with any membership purchase.

01/18/2023

Float therapy is my new favorite way to unwind and de-stress. 💧

Timeline photos 01/16/2023

Let True REST help you make 2023 your best year yet 💙

Get 30 days of unlimited floating with any membership purchase from us.

Timeline photos 01/14/2023

Take a break from the world and treat yourself to some much-needed self-care at True REST. 💧

Our float tanks are the perfect escape.

Timeline photos 01/12/2023

Ready to find your inner peace? True REST's float pods provide the ultimate relaxation experience! ✨

01/09/2023

Floating on cloud nine after my first float therapy session ☁️

📹 - owningourhealth

Timeline photos 01/06/2023

Discover the benefits and elevate your self-care routine with a float therapy session at our spa 💧

Timeline photos 01/04/2023

The new year brings about a desire for change and a renewal of energy toward the goals that we have for ourselves.

Here’s how floating regularly can help you keep your New Year resolutions:

SLEEP: A good night of sleep and rest are at the root of all of the goals that we have for ourselves. None of it is possible without sleeping well and restoring your energy.

ENHANCED LEARNING AND PERFORMANCE: The relaxing state that we get in with floating can have a beneficial impact on our emotional state, which also helps us with memory and retaining information.

ADDICTION: Sensory isolation has been used in studies of combatting addiction to ni****ne, alcohol, and narcotics. These studies also showed that prolonged isolation could help with withdrawal systems, lessening their intensity and making them more manageable.

MINDFULNESS AND MEDITATION: When you are floating, your brain and body cannot help but get into the same state as experienced meditators.

Even if you haven't figured out yet what you want to accomplish for yourself in 2023, floating offers the perfect escape to find some time with your thoughts to sort things out.

Timeline photos 01/01/2023

Float for FREE for a month! ✨

When you sign up for any membership (Must stay on for 3 months)

Claim our exclusive new year membership deal here: truerest.com

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Timeline photos 12/30/2022

Start your new year off relaxed and rejuvenated ✨

Hurry and take advantage of our Buy One, Get One Free Gift Card sale - last chance!

Claim offer here: https://bit.ly/3UDoqPg

12/28/2022

Don't miss out on our amazing Buy One, Get One Free Gift Cards this holiday season - offer ends this week!

Claim offer here: https://bit.ly/3H647qq

Timeline photos 12/25/2022

Wishing you a peaceful and tranquil Christmas from us at True REST! 💙

Photos from True REST Float Spa's post 12/24/2022

Book a float session today if you are ready to experience the benefits of floating for mental health firsthand. 💧

Timeline photos 12/22/2022

Stress is a common experience in today’s fast-paced world, especially when it comes to the holidays.

But what exactly is stress?

Stress is the body’s response to any demand placed upon it. The demands can be physical, such as heavy lifting or running a marathon. They can also be mental, such as taking a final exam or giving a speech.

When we perceive a threat, our bodies go into “fight-or-flight” mode, releasing stress hormones that prepare us to respond. This response is designed to help us deal with real threats, but it can also be triggered by everyday worries and concerns.

Over time, chronic stress can lead to physical health problems such as high blood pressure, heart disease, and anxiety disorders.

Thankfully, there are many ways to manage stress and promote relaxation. One such way to reduce stressors is floatation therapy, which works on both the body and mind.

Float therapy is the experience that happens inside our float pods, where guests can meditate in a quiet space to achieve high levels of sensory relaxation.

Floating has been shown to improve one’s mood, relieve anxiety, and provide stress relief. Float therapy can increase creativity and enhance focus. It is a great way to reconnect with your mind and achieve a state of peace, serenity, and tranquility.

Book a session today and experience True REST!

12/20/2022

Give the gift of relaxation this holiday season with our buy one, get one free gift card! 🎁

Claim your gift here: https://bit.ly/3B2McNs

Timeline photos 12/17/2022

Choose experiences over things this year and give the gift of rest. All of our floats are buy one, get one free.

Give them both as gifts, or save one to give to yourself. Our gift cards never expire, and there is no limit to the number you can purchase.✨

Claim your gift here: https://bit.ly/3B2McNs

12/14/2022

Give the gift of rest this holiday season. 🎁

Float twice for one price, when you give a gift you get a gift right here: https://bit.ly/3VJiEMY

Timeline photos 12/12/2022

Imagine an environment free from gravity, strain, tension, or pain. Imagine if you could float effortlessly without distractions or unwanted noise. 👀

Give your local True REST a call today to make your dream a reality! 💙

Timeline photos 12/09/2022

When was the last time you experienced an hour of peace, quiet, and serenity?

All are possible when you float with us at True REST. 💙

Timeline photos 12/07/2022

The answer is YES!

Floatation therapy is completely safe for pregnant women.

Of course, because each pregnancy is different, always talk to your doctor before your first session.⁠

As the baby develops, it takes a serious toll emotionally, physically, and mentally.

For 60 minutes, reset your hormonal balance by decreasing cortisol levels (our stress hormones). In addition, the 1,000 pounds of Epsom salt is relieving all the extra tension that's put on your body.⁠

Stepping out of your float session, you will be refreshed, relaxed, and reset. 💙

Timeline photos 12/05/2022

Who doesn’t love a good

Schedule an appointment with us, and don't forget to tag us with YOUR pod selfie. 📸

Timeline photos 12/01/2022

If you are feeling overwhelmed at work, at home, or just general day to day life… visit us at True REST.

A 60 minute Float Session helps clear thoughts, relax, and recharge as you head into the week🔋

Timeline photos 11/28/2022

Float and let go of the stress & tension this Cyber Monday🌞

60-Minute Blissful Float Session Gift Cards are on sale! 💫

Did we mention they're buy one, get one free? 🤩

Clim yours here: https://truerest.com/holiday/

11/27/2022

Experience the transformative power of floating this Black Friday & Cyber Monday!

Get two gift cards for the price of one right here: https://truerest.com/holiday/ 🎁

Timeline photos 11/26/2022

Relax, refresh and refocus.

Treat yourself to some "me time" today by booking your next floating session! 💧

Photos from True REST Float Spa's post 11/24/2022

🚨 THE HOLIDAY FLOAT SALE IS HERE! 🚨

It’s our biggest sale of the year – buy one float gift card, get one FREE! 🎁

https://giftcards.truerest.com/True-REST-South-Austin/gift-cards

Float therapy is a clinically proven way to relieve pain, reduce stress, and maintain a healthy mindset. Over 1,000+ pounds of Epsom Salt are dissolved in just 10” of heated water – providing a healing environment for weightless pain relief and profound relaxation. After 60 minutes, it's like hitting a blissful reset button for your mind, body and soul. (you will feel so rested after pretty much the greatest floating nap of all time.)

Give the gift of peace, relaxation and rest. Buy one float, get one FREE!

https://giftcards.truerest.com/True-REST-South-Austin/gift-cards

Click the link to get the float gift cards delivered straight to your email inbox (or directly to theirs) and ready to use at any True REST Float Spa location. Happy Holidays! 🤍

Timeline photos 11/22/2022

Choose experiences over things year and give yourself the gift of rest. All of our floats are buy one, get one free.

Enjoy them both yourself or save one to give to someone you love today: https://truerest.com/holiday/

Timeline photos 11/20/2022

Refueling for another great week ahead.

Photos from True REST Float Spa's post 11/18/2022

Why float therapy is a MUST for your skincare routine. ⬇️

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Timeline photos 11/16/2022

Float therapy is a powerful way to block out all the chaos and external stimuli going on in the world around you.

For 60 minutes, go deep into your internal thoughts.

Calm the mind, body and soul and meditate through your emotions to heal from within. ​​​​​​​​

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Timeline photos 11/14/2022

👆That's the number of active duty/Veterans that received a FREE FLOAT on Veteran's Day! 🇺🇸

True REST Float Spa would like to thank the men and women who serve and those who have served our country. We look forward to sharing the benefits of float therapy with you for many years. 💙

Timeline photos 11/14/2022

The float pod awaits you. 💧

Have you tried Float Therapy?

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Photos from True REST Float Spa's post 11/10/2022

This Veterans Day, we're celebrating our active duty and retired service men and women by giving back to those who've given so much. Anyone who's served in the military (or currently does) is eligible to receive a FREE FLOAT.

Whether you're looking to relax, rejuvenate, or just rest, we're open just for you! Don't wait — book your appointment today!

Photos from True REST Float Spa's post 11/08/2022

Float therapy is incredibly effective at helping people sleep better at night.

Just one float session can be so effective as to break a long pattern of bad sleep.

Give it a try, you may be surprised by how good it feels. 💤

Timeline photos 11/06/2022

Relaxation is just a float away.

Treat yourself to some "me time" today by booking your next floating session! 💧

11/05/2022

This Friday, Veterans float FREE! – please tag a vet and help us spread the word.

We at True REST have been committed to helping veterans and active military by donating free floats on the 11th of each month – every month. We know that float therapy is very effective as an all-natural, holistic approach to significantly decrease anxiety, stress, PTSD, and depression. Thank you to the men and women who serve this country. We look so forward to sharing the benefits of float therapy with you. 🇺🇸

10/31/2022

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” –Carl Jung

Happy Halloween, float family! 🎃

10/23/2022

The effects of floating are profound. It's not just about reducing stress and anxiety, but about promoting a healthier state of existence for your nervous system.

Next time you need a lift, we’re here.

10/13/2022

Five reasons why float therapy is so effective in relieving stress.

1. Improves Sleep

2. Reduces Stress Hormones

3. Relieves Pain

4. Relaxes Muscles and Accelerates Recovery

5. Reduces Anxiety & Depression

The combination of ALL of these factors over just an hour has a profound effect on our overall well-being.

Floating is like hitting the reset button for your mind, body, and spirit.

10/10/2022

In case you missed last night’s world premiere of FLOATING, it is now streaming online for FREE!

Use this link or search on YouTube:
https://youtu.be/mRaJAzZ2LoM

Perfect timing for ... please help spread the word!!!

10/03/2022

**side effects of float therapy may include:

-profound relaxation
-a better nights sleep
-decreased pain levels
-a deep meditative state
-a fresh perspective on life
-divine downloads
-extreme saltiness

09/27/2022

Your private little corner of the world.

A place for you to retreat and relax.

To rest.

To reflect.

To release.

To renew.

Book a float for this week – your mind, body and spirit will thank you later. 💖

09/20/2022

Recent studies on Float Therapy are remarkable.

Dr. Justin Feinstein calls it a “profound intervention for the nervous system.” One hour of floating allows a “nervous system that’s on edge, in a constant and chronic state of anxiety and stress, to reset,” he said.

By quieting brain activity, dropping blood pressure and improving heart-rate variability, the benefits and feeling of serenity can last a full 24+ hrs after just one float.

09/14/2022

Floating is often described as “meditation with training wheels.”

That’s because floating can provide an access point to profound inner stillness, especially for those who may find meditation difficult to get into.

It makes sense. Floating is the ultimate distraction remover! The removal of external stimuli gives you the space to enter deep states of weightless relaxation and introspection.

Videos (show all)

Help Dad relax – give the gift of weightless relaxation.Just one hour of floating has been shown to significantly reduce...
Exactly what Mom needs. Peace, privacy, stress relief and healing – a MOMent to rest.This week only: buy one Float Thera...
We are so honored to be in this wonderful community. To provide deep relaxation, healing, and self-care to the women in ...
Relaxing together is one of the most important things you can do together. This Valentine’s Day, make it a float date! A...
Floating is always better together! 💞Get your Float Date on! Two sixty-minute floats are just $110 for a limited time – ...
✅ relieve pain✅ reduce stress✅ sleep betterHave you floated yet in 2022?
We had a very special VIP guest visit us this morning – he’s resting up for a big weekend and some long hours ahead. 🛷❄️...
Maintain your peace and serenity this holiday season. ✨Float therapy is an excellent way to gift a break from it all. Th...
Black Friday Floats start now! 🚨 We are officially LIVE with the deal of the year – two 60-minute floats for the price o...
Float Therapy (aka the sensory deprivation tank) on the #JRE podcast. By removing as much of our external sensory input ...
Do you want to experience the fullness of nothingness? 🤌🏻Sensory Deprivation is what many coin floating as, but it’s out...

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2919 Menchaca Road #105a
Austin, TX
78704

Opening Hours

Monday 4pm - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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