True REST Float Spa

Enlightened ✨

Enlightened ✨

Listen to yourself, and take care. 💙

“Ram Dass loved floating. Due to his stroke and being partially paralyzed, it brought him ease to be in water.”

✨🙏✨

@babaramdass

#ramdass #babaramdass #float #floattherapy

“Ram Dass loved floating. Due to his stroke and being partially paralyzed, it brought him ease to be in water.”

✨🙏✨

@babaramdass

#ramdass #babaramdass #float #floattherapy

Bare it all and float.. 💙

#podselfie #painrelief #floattherapy #spa

Bare it all and float.. 💙

#podselfie #painrelief #floattherapy #spa

See who just floated! 💙💙

We wish the best to Carl Lawson, on a quick recovery from his ruptured Achilles and hope his floats are just what he needed in this time. 👍🏼👍🏼

“I really like the float tank because I feel like - along with massages - it gets all the soreness and stress and built-up blood from little bruises throughout your body.”

#floattherapy #spa

See who just floated! 💙💙

We wish the best to Carl Lawson, on a quick recovery from his ruptured Achilles and hope his floats are just what he needed in this time. 👍🏼👍🏼

“I really like the float tank because I feel like - along with massages - it gets all the soreness and stress and built-up blood from little bruises throughout your body.”

#floattherapy #spa

“Be still. Peace is a butterfly looking for a safe space to land” – @jaiyajohn

@babaramdass

🦋

“Be still. Peace is a butterfly looking for a safe space to land” – @jaiyajohn

@babaramdass

🦋

Thank you to all members of our military in all branches past and present! 🇺🇸👏🏼

All veterans get a free float! 💙

To schedule your session, give your local True REST a call.

Thank you to all members of our military in all branches past and present! 🇺🇸👏🏼

All veterans get a free float! 💙

To schedule your session, give your local True REST a call.

💧Floating 101💧

One of the essential aspects of float therapy is the 1,000 pounds of Epsom salts we add to every float pod. 😮

Allowing clients to float effortlessly atop the skin-temperature water for a zero-gravity experience. 💙

#podselfie #painrelief

💧Floating 101💧

One of the essential aspects of float therapy is the 1,000 pounds of Epsom salts we add to every float pod. 😮

Allowing clients to float effortlessly atop the skin-temperature water for a zero-gravity experience. 💙

#podselfie #painrelief

🎓Floating 101🎓

One of the most important parts of floating actually starts before you even float! 😳

A quick, cleansing shower prior to the entering the float pod helps relax your body, removes oils, dirt and hair gels and gives you a sense of starting fresh! 🚿

Once you're washed off, step into your float pod and enter True REST! 💙

🎓Floating 101🎓

One of the most important parts of floating actually starts before you even float! 😳

A quick, cleansing shower prior to the entering the float pod helps relax your body, removes oils, dirt and hair gels and gives you a sense of starting fresh! 🚿

Once you're washed off, step into your float pod and enter True REST! 💙

Bodies physically rest and recover more quickly in a floatation tank, up to four times faster, in fact. This means that you can train yourself harder and reap the benefits of slower recovery times with the use of a float tank. 💪

#athleticrecovery #floattherapy #workout

Bodies physically rest and recover more quickly in a floatation tank, up to four times faster, in fact. This means that you can train yourself harder and reap the benefits of slower recovery times with the use of a float tank. 💪

#athleticrecovery #floattherapy #workout

We always say "The more you float, the better it gets!" 🤩

Now you can float as much as you'd like! 💧

Contact your local True REST for more information! 💙

#painrelief #floattherapy #spa

We always say "The more you float, the better it gets!" 🤩

Now you can float as much as you'd like! 💧

Contact your local True REST for more information! 💙

#painrelief #floattherapy #spa

Good morning from @truerestaustinsouth and @lizardyoga 🌞

Happy Sunday Austin ✨

#drone #austin #atx #dronephotography #truerest #lizardyoga

Good morning from @truerestaustinsouth and @lizardyoga 🌞

Happy Sunday Austin ✨

#drone #austin #atx #dronephotography #truerest #lizardyoga

✨Listen to your intuition and follow your dreams✨

#motivation #meditate #quote

✨Listen to your intuition and follow your dreams✨

#motivation #meditate #quote

Let’s face it, between all the stressors of our everyday life who is managing to even make time for themselves?! 😫

Research has shown that stress can reduce the body’s ability to recover from and reap the benefits of exercise. 😳

At True REST Float Spa, our float therapy will provide you with 60-minutes of pure, blissful relaxation in one of our state-of-the-art float therapy tanks in a sensory reduced environment. ☺️

#stressrelief #floatspa #floattherapy

Let’s face it, between all the stressors of our everyday life who is managing to even make time for themselves?! 😫

Research has shown that stress can reduce the body’s ability to recover from and reap the benefits of exercise. 😳

At True REST Float Spa, our float therapy will provide you with 60-minutes of pure, blissful relaxation in one of our state-of-the-art float therapy tanks in a sensory reduced environment. ☺️

#stressrelief #floatspa #floattherapy

Don't give up on your dreams ✨

Can we get some 💙💙💙s down below if you agree? 👇

#motivation #inspo #quotes

Don't give up on your dreams ✨

Can we get some 💙💙💙s down below if you agree? 👇

#motivation #inspo #quotes

True REST is committed to helping veterans and active military by donating free floats on the 11th of each month – every month. 🇺🇸

If you, or anyone you know is a Veteran who would like to float—call your local True REST. Mention that you are an active duty military member or a U.S. Veteran. Be sure you book in advance as appointments book quickly. Please bring your military ID or DD Form 214 with you to your appointment. 💙

#veteran #float #military

True REST is committed to helping veterans and active military by donating free floats on the 11th of each month – every month. 🇺🇸

If you, or anyone you know is a Veteran who would like to float—call your local True REST. Mention that you are an active duty military member or a U.S. Veteran. Be sure you book in advance as appointments book quickly. Please bring your military ID or DD Form 214 with you to your appointment. 💙

#veteran #float #military

Don't just take Michael's word for it! 👀

Book your float TODAY! 🤩

#review #spaday #local

Don't just take Michael's word for it! 👀

Book your float TODAY! 🤩

#review #spaday #local

Been there..

🐬

Been there..

🐬

Big things coming ✨

@lizardyoga

🙏

#smallbusiness #construction #renovation #upgrade #levelup #yoga #meditation #soundhealing #floatspa #austin #atx #southaustin #lizardyoga #truerestaustin #sauna #coldplunge #community #sangha #spiritualawakening #love

If you agree give us some 💙s down below!

#quotes #inspo #sign

If you agree give us some 💙s down below!

#quotes #inspo #sign

🤰During the 2nd and 3rd trimesters float therapy is a brilliant way to relax in a weightless environment that gives a lovely sense of wellbeing and calm in pregnancy.🤰

The most obvious benefit of floating while pregnant is its inherent physical comfort. Almost all women experience aches and pains from carrying the excess weight of a baby, and the weightless sensation of a float tank provides immediate relief. 💙

#pregnancy #floating #spaday

🤰During the 2nd and 3rd trimesters float therapy is a brilliant way to relax in a weightless environment that gives a lovely sense of wellbeing and calm in pregnancy.🤰

The most obvious benefit of floating while pregnant is its inherent physical comfort. Almost all women experience aches and pains from carrying the excess weight of a baby, and the weightless sensation of a float tank provides immediate relief. 💙

#pregnancy #floating #spaday

What is Float Tank Therapy? - Austin Fit

Local Mag Austin Fit with the float therapy shout out

See Article 😚

https://www.austinfitmagazine.com/what-is-floatation-therapy/

What is Float Tank Therapy? - Austin Fit Krista Large, ATX local and wellness enthusiast, shared the benefits and reasons why she incorporates flotation therapy into her routine.

Legendary super model turned meditation teacher has had her share of time floating: “It was a bizarrely delightful experience, a great form of meditation. I felt calm and peaceful, yet energized…” 💙

Experience the power of floating for yourself, visit truerest.com and start floating today! 💧

#spaday #floatspa #meditation

Legendary super model turned meditation teacher has had her share of time floating: “It was a bizarrely delightful experience, a great form of meditation. I felt calm and peaceful, yet energized…” 💙

Experience the power of floating for yourself, visit truerest.com and start floating today! 💧

#spaday #floatspa #meditation

“Sensory Deprivation and Ego Death” by Leonardo Santamaria ✨

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#art #painting #digital #artist #creative #float #floattank #floattherapy #sensorydeprivation #meditation #savasana #yoga #consciousness #healing #higherself #spirituality #austin #atx

“Sensory Deprivation and Ego Death” by Leonardo Santamaria ✨

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#art #painting #digital #artist #creative #float #floattank #floattherapy #sensorydeprivation #meditation #savasana #yoga #consciousness #healing #higherself #spirituality #austin #atx

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. 😴

The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate. 💙

#spaday #sleep #rest

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. 😴

The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate. 💙

#spaday #sleep #rest

Hey #gofloatyourself

Hey #gofloatyourself

Happy National Women's Health & Fitness Day 💪

We love and support women everywhere taking their health into their own hands and setting an example for everyone around them! 💙

#WomensHealthFitnessDay

Happy National Women's Health & Fitness Day 💪

We love and support women everywhere taking their health into their own hands and setting an example for everyone around them! 💙

#WomensHealthFitnessDay

Float therapy isn't always about being in the pod! 🍵

We greatly encourage each client to spend time in their spa’s Oasis lounge after their float. Ask your float consultant to try our oxygen bar and enjoy some of our freshly brewed herbal tea. We’d love if you shared your experience in our guest journal, too! 💙

#spaday #floattherapy #teatime

Float therapy isn't always about being in the pod! 🍵

We greatly encourage each client to spend time in their spa’s Oasis lounge after their float. Ask your float consultant to try our oxygen bar and enjoy some of our freshly brewed herbal tea. We’d love if you shared your experience in our guest journal, too! 💙

#spaday #floattherapy #teatime

Whatever it is you need, you can find it in the pod! 💙

#floattherapy #spaday #relaxation

Whatever it is you need, you can find it in the pod! 💙

#floattherapy #spaday #relaxation

Why do athletes love floating so much? 🤔

Water in the float pod has the added benefit of being saturated with Epsom salts, which have well-established healing effects, helping to draw out toxins and lactic acid from work outs, speeding up recovery time and allowing athletes to push themselves farther, faster, especially in conjunction with massage or other alternative medicine. 💧

#musclerecovery #athletes #postworkout

Why do athletes love floating so much? 🤔

Water in the float pod has the added benefit of being saturated with Epsom salts, which have well-established healing effects, helping to draw out toxins and lactic acid from work outs, speeding up recovery time and allowing athletes to push themselves farther, faster, especially in conjunction with massage or other alternative medicine. 💧

#musclerecovery #athletes #postworkout

✨Life is so much sweeter when we thrive✨

#motivation #quote #thrive

✨Life is so much sweeter when we thrive✨

#motivation #quote #thrive

A recent TIME Magazine article writes about neuropsychologist Justin Feinstein and his unique Float Research Center in Oklahoma. Dr. Feinstein shows how floating mimics the effects of meditation – and medication – by shutting down the “fight or flight” response that can trigger symptoms like nightmares and night sweats in PTSD sufferers.

Float therapy is an all-natural, holistic approach to significantly decrease anxiety, stress, and depression. If you or someone you know deals with PTSD on a day to day basis, please reach out to us to book a float! We look forward to sharing the benefits of float therapy with you. 💙

#PTSD #mentalhealth #floatspa

A recent TIME Magazine article writes about neuropsychologist Justin Feinstein and his unique Float Research Center in Oklahoma. Dr. Feinstein shows how floating mimics the effects of meditation – and medication – by shutting down the “fight or flight” response that can trigger symptoms like nightmares and night sweats in PTSD sufferers.

Float therapy is an all-natural, holistic approach to significantly decrease anxiety, stress, and depression. If you or someone you know deals with PTSD on a day to day basis, please reach out to us to book a float! We look forward to sharing the benefits of float therapy with you. 💙

#PTSD #mentalhealth #floatspa