SWEATLAND is an infrared sauna and light therapy studio offering the latest and most effective techn Infrared Sauna


Treat yourself to a tranquil sauna session and unwind from the hectic Monday hustle! 💦


Maximize your passive workout with the addition of weights!

Our cabanas not only provide ample space for stretching and exercising but also offer a relaxing environment, catering to a variety of preferences and needs!

Photos from Sweatland's post 09/01/2022

Join us to celebrate our 1 Year Anniversary! Aura Portraits with Mood by Moss. Link in bio to RSVP to party and to snag an Aura Portrait while spots last.


Lets talk Chromotherapy! = Color Medicine! It‘s the science of using the visible color spectrum to adjust our body’s vibrational frequencies to establish health and harmony.

Each color posses frequencies of a sprecific vibration, and each vibration is related to different therapeutic benefits. Scientific data suggests that each of our organs and energy centers vibrate and harmonize with the frequencies of these colors. When various parts of the body deviate from these expected normal vibrations, one can assume that the body is either diseased or not functioning properly. The vibratory rates inherent in chromotherapy balance diseased energy patterns found in the body. For in every organ there is an energetic level at which the organ functions best. Any departure from that vibratory rate results in pathology, whereas restoring the appropriate energy levels to the physical organs results in a healed body.

Click here to learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297510/

Photos from Sweatland's post 07/06/2022

GLOW FACIAL 💥 Add a GLOW facial to any sweat session. This medical grade LED light treatment uses varying wavelengths of light to trigger the skin’s natural healing processes to repair and rejuvenate the skin. They can also be used for pain, recovery and wound healing too!


When you break a sweat, your body releases endorphins! Make your sweat work for you in our Sweat Suites! The perfect way to prepare for the hot summer sun, detox to re-tox, and prep your body to jump into Barton Springs!
New client special only $30!

Photos from Sweatland's post 06/20/2022

🥳 Have a little too much fun this weekend?! Sweat out those toxins and get your body feeling ready to take on this week!

🔥The heat from an infrared sauna is soaked up by the skin, which raises body temperature deep inside the core and promotes a deeper level of detox than ordinary saunas can provide. This deeper level of detoxification helps rid the body of excess toxins ranging from heavy metals, chemicals, radioactive particles.


Did you know… that infrared wavelengths can pe*****te the skin up to 1.5 inches or more and can provide many positive benefits to the human body? So save your sweat for the sauna and experience some of these benefits for yourself:

🩸increased blood circulation
🩸lowered blood pressure
🌞suppressed sunburn cell formation
😴improved sleep
🙂improved mood
🧠improved motor functions
👃🏻lowered nasal inflammation (allergic rhinitis)
& so many more! Come to today!

Photos from Sweatland's post 06/13/2022

Why do we use the sauna in the summer?! 🔥🔥🔥 the heat in infrared is different than from the sun & provides you more benefits! You get the benefit of being warmed up from the inside out, detoxing & building more endurance to handle the heat outside. Infrared rays pe*****te your body on a cellular level creating benefits that are exclusive to an infrared session! Book your session today & start feeling the benefits right away!


Don’t the the outside temperatures fool you!

You may be sweating outside but it’s not the same sweat as the sweat generated by infrared.

Infrared rays pe*****te your body on a cellular level creating benefits that are exclusive to infrared!

Make your sweat work for you!! Book your sauna session today & don’t forget to sign up for our Sauna Summer Camp!


BUILD UP YOUR HEAT TOLERANCE! 🔥Record breaking heat is happening here in Texas, can you feel it?! It’s only going to get hotter, so make sure your body can handle it by acclimating to these rising temperatures in our saunas! Come in for a sweat a few times a week and you’ll handle this Texas summer like a pro!


SUMMER CAMP IS HERE! Summer Sauna Camp that is! Maintain the benefits of regular infrared sauna use all summer. For $150 per month, lose weight, stimulate anti-aging, rejuvenate skin, detoxify, relieve pain, and train to tolerate the Texas heat. Sign up now! Space is limited!

Photos from Sweatland's post 05/02/2022

⌒GLOW⌒ The Amber LED lightwave length helped to revitalize the skin, bringing vitality to dull complexion. It reduces the appearance of redness and inflammation. Amber wavelengths are beneficial for rosacea and treating abnormal pigmentation and stimulating circulation. We have some exciting summer specials coming up soon, so watch this space for the best deals in ATX!


When you sign up as an unlimited member to you get a free guest pass! Bring your friend to help hold you accountable and get your sweat on in our Cabanas, just in time for summer!


Spring into shape! Did you know that one sauna session can burn up to 600 calories? Our far infrared wavelength in our saunas create a passive workout, stimulate a sluggish metabolism and improve fat burning. Get in your best shape this spring and take advantage of our special — $40 off any package of 8 sweats now until 4/30!


It’s getting hot hot HOT! And that means less clothes and time for you to feel incredible in your body!!
Lucky for you, we’re offering a Spring in to Shape Special:
$40 off any Package of 8 Sweats!!
Come in for your passive workout and get your sweat on in time for summer!



Spring is here and the best way to celebrate is with the ultimate day of healthy self-care!
We have partnered with some of our favorite self-care businesses in ( All )to give one lucky person an all-access free pass to the ultimate self-care services and products to jump-start your spring!
A Full-size Bottle of *Freewell Power Gloss + Travel size and Bamboo Comb
*1 Month unlimited to Mod Fitness Barre Studio
*1 Blowout at Blo Blow Dry Bar
*$100 worth of Clean Beauty Products from Fine LIne
*3 Infrared Sauna Sessions at Sweatland

How to Enter! Tag one of your friends in the comments below who would love this and follow all of the businesses listed above. We will randomly select a winner on 4/16/22.
Each tagged friend counts as an entry once businesses are followed.

Happy Spring Self Care!!!

Photos from Sweatland's post 04/05/2022

How HOT should my sauna be?! 🔥

Did you know that max temps are not always the best?

The ideal temperature for an infrared sauna is around 110°F – 130°F. Lower sauna temperatures help in detoxification, while higher temperatures help to stimulate sweat production that is great for cleansing.

Check out our stories for more info!

Photos from Sweatland's post 04/02/2022

Blue can be used for any type of ailments associated with speech, communication, or the throat. This is a mentally relaxing color. Blue has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Blue light connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. It is a very positive color, indicating loyalty and reliability, as expressed in the sentiment of being “true blue.”

Photos from Sweatland's post 03/26/2022

.co Power Gloss is a restorative hair and scalp treatment for all hair textures that's designed to be used while you workout, surf, swim or even sleep. Our unique formula goes on dry hair to create overall hair health by repairing, moisturizing, balancing pH, and thickening from root to tip. Now available at !


SWEATLAND is an infrared sauna and light therapy studio offering the latest and most effective technology in cellular health and wellness. Create a new ritual and let SWEATLAND help you look and feel your best!

Photos from Sweatland's post 03/18/2022

Have you been to our studio yet?! It’s the perfect place to make time for yourself. For your health. For your mind. For your body. Come sweat it out at


SWEAT IS SEXY! You know what else is sexy? Taking care of your body and making time to detox and recover so that you can glow from the inside out. All it takes is a 30 minute session to get started!

Photos from Sweatland's post 03/11/2022

Does infrared sauna release endorphins? YES! The heat from the sauna relaxes the body’s muscles and stimulates the release of endorphins. Endorphins are the body’s natural pain killer, and their release triggers a wonderful, positive feeling throughout your entire body! No wonder you feel soooo good afterward. Book your session today!


What is an infrared sauna?

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

Supporters of infrared saunas say the heat pe*****tes more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.

Drop any questions you have about Infrared Sauna in the comments!


GLOW from the inside out! 💥 Add a GLOW facial to any sweat session. This medical grade LED light treatment uses varying wavelengths of light to trigger the skin’s natural healing processes to repair and rejuvenate the skin. They can also be used for pain, recovery and wound healing too!


After just 3 sauna sessions You are feeling relaxed and refreshed. Your body is starting to acclimate to the infrared sauna, and you are increasing circulation and blood flow to the tissues. You are not beginning to experience a small portion of the overall health benefits like weight-loss, pain relieve, skin rejuvenation, and mental clarity. Don’t stop here! This is only the beginning!


❤️🧡💛💜 How it feels laying in our sweat suite getting a GLOW facial! Since different colors of vibrate at different frequencies, certain colors can have similar effects as heat and can affect your body circulation. This cryotherapy benefit is enhanced when used in conjunction with an infrared sauna.
Chroma therapy is the process of restoring balance to the body by applying color. What color are you most drawn to? 💜💙💚💛

Photos from Sweatland's post 02/14/2022

Grab your best friend, your lover or your accountability partner and book a shared cabana! Don’t forget to tag us, so we can reshare those sweaty selfies!


Detoxify, strengthen your heart, cleanse your skin, radiate from within… how many more reasons do you need before you book your sweat session?! Come see us at !!

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Austin, TX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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