Perspire Sauna Studio

Perspire offers private Full-Spectrum Infrared Saunas with Chromotherapy to transform your body, mind


Our gift card sale is back 🧡🎁. Share the gift of IR sauna wellness with your loved ones (or gift yourself!). Select gift cards are 20% off.


As November comes to a close, so does our Wellvember sale on IRitual unlimited memberships. 🍂 This is your last chance to save over 30% on a membership at Perspire Sauna Studio. Sale ends at 11:59 pm on November 30th!
Purchase in our app or online. 📱💻


🌿 Treat yourself to some well-deserved self-care at Perspire Sauna Studio. Indulge in an infrared sauna session that will relax and revitalize you! ☀️✨ It's time to prioritize your well-being. See you soon! 🧡


Your Perspire Sauna Studio is proudly owned and operated by local entrepreneurs who are passionate about your wellness journey. 🧡

Discover the ultimate in relaxation and rejuvenation with exclusive seasonal savings offers. 💵🌿 It’s a great time to Ignite The Wellness Within at Perspire.

Book a session in your private sauna suite today! 🧖🏻‍♀️💫


🦃🧡 Happy Thanksgiving, Perspire community! Grateful for each of you and the wellness journey we share.


Stay thankful for your HEALTH! Sauna packages are 30% OFF for a limited time. Don't wait... we only do this once a year (seriously)! This is the perfect way to kickstart your health & wellness goals for the new year. 🧡


🧡✨ Save BIG this season with limited-time offers on IR sauna memberships and packages! Get these deals in the Perspire Sauna Studio app or online. Make self-care a priority! 🧖‍♀🌿


Radiant skin reflects holistic wellness. ✨🌿 Achieve a truly healthy glow at Perspire Sauna Studio, where infrared sauna boosts circulation, eliminating toxins, and red light therapy amplifies collagen production for a luminous complexion. Watch for continued savings as we kick off this joyful and busy season – exclusive offers available throughout Wellvember. ✨🧡


Unplug 🔌 to recharge! 🔋 Did you know that doing nothing is actually doing something powerful for your mind and body? Taking time for recovery and self-care isn't laziness; it's a productive investment in your well-being. So, book a session, relax, and let Perspire Sauna Studio be your sanctuary for total mind-body rejuvenation. 🧖🏻‍♀️💫


🇺🇸 Honoring Our Heroes 🇺🇸 This Veterans Day, we extend our deepest gratitude to all who have served our nation. Your sacrifice and bravery inspire us every day. 🙏❤️

Photos from Perspire Sauna Studio's post 11/10/2023

🔥 Unite to Ignite Convention 2023 🔥 in October, all of the amazing Perspire Sauna Studio franchise owners gathered from across the nation, bringing their entrepreneurial spirit and passion for wellness under one roof! 💪🌟 Together, we're shaping a sweatier, and healthier future for all! 🌿


📦😮‍💨 Discover Box Breathing: a simple, powerful breathwork technique that harnesses your breath to restore calm and balance. It is called box breathing to encourage people to think about a box as they practice it.
Here is how you do it:

1. Inhale for 4 counts
2. Hold breath for 4 counts
3. Exhale for 4 counts
4. Hold for 4 counts

Repeat the steps for 4 rounds.
It's like hitting a reset button for your mind and body! 💆‍♂️ This practice is scientifically proven to reduce stress, enhance focus, and promote overall well-being.
Practice it during your next sauna session at Perspire Sauna Studio and remember box breathing for whenever you need it! 🧡


🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membership sale of the year at Perspire Sauna Studio. Save big 💵 on your infrared wellness ritual. Don't miss out on this limited-time offer to ✨ relax, recharge & rejuvenate.👆🏻 see us online to learn more!

Photos from Perspire Sauna Studio's post 10/29/2023

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.


🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wednesday, we will launch an exclusive Membership Sale. Stay tuned for incredible savings that will keep you feeling rejuvenated all year long. 💪✨

Photos from Perspire Sauna Studio's post 10/20/2023

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡


Fall is here, and so is cold & flu season. 🍂🦠
Did you know that IR sauna use can bolster your body's natural defenses? Explore the science behind immunity-boosting benefits at Perspire Sauna Studio and stay well!

❤️ Improved Circulation: Enhances immune cell movement.
🫧 Detoxification: Sweating eases the immune system's load.
🧘🏻‍♂️ Stress Reduction: Saunas lower stress, supporting immunity.
🔥 Heat Shock Proteins: Amplify immune responses.
♻️ Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 🥵 Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.

Photos from Perspire Sauna Studio's post 10/12/2023

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self-care: time out in an infrared sauna. 🌟 Scientifically proven to support the wellness of ... everyone 🌿👫 💪


It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your journey. Did you know there's scientific evidence that regular IR sauna use can be a significant aid in managing mental health? 🔬🧠 Discover self-care for your body and mind at 🌟

Photos from Perspire Sauna Studio's post 10/06/2023

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫

Photos from Perspire Sauna Studio's post 10/04/2023

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared saunas with red light therapy can help you find calm and balance. 🌿✨


As October and begins here's a friendly reminder that at Perspire Sauna Studio, we're more than just a sweat session – we're your wellness ally. ✨🌿 From meaningful stress reduction to supporting your fitness goals, our infrared saunas with red light therapy are essential to your holistic health toolkit. Detoxify, unwind, and prioritize your health as you 💖


Infrared (IR) saunas and sunshine ☀️ share some immune-boosting benefits:

🩸 Enhanced Circulation
🌬️ Detox Support
😌 Stress Reduction
💤 Improved Sleep
🌞 Vitamin D Synergy

Whether soaking up rays or IR sauna heat, your immune system gets a power boost! 🌿💆‍♂️


This right here 👇🏻 fuels our every move. Our mission? To make sure that after every sauna session, you feel even more fabulous than when you walked in. 💫


IR saunas can be your wellness oasis.
Follow these friendly reminders to make the most of your sessions. Happy Perspiring! 🌞

Hydrate, Hydrate, Hydrate: Before and after your session, sip on water like it's your job. Hydration is key for a comfortable and beneficial sauna experience. 🚰💧

Light Clothing Wins: The more skin exposed, the better the infrared magic works! 👙🩳

Post-Sauna Cool Down: After your session, give your body a moment to cool down. Wipe down with the refreshing eucalyptus towel 🌿 relax and savor those post-sauna vibes. 🧘‍♀️🌞

Listen to Your Body: Always tune in to how you're feeling. If you ever feel uncomfortable, it's perfectly okay to step out and cool down. Your well-being comes first! 🌟🕊️


Age is just a number 🔢 Embrace the journey of aging gracefully! 🧡 With regular visits to Perspire Sauna Studio, you're investing in relaxation, rejuvenation, and a radiant ✨glow ✨. IR saunas supercharge circulation, aid in detoxification, help you manage stress, and sleep like a baby 👶🏼. It’s easy to add this level of healthy aging self-care to any ordinary day.


Now is the time to level up your ✨ wellness routine! For a LIMITED TIME ONLY, buy an X4 Session Package at Perspire Sauna Studio and get 2 ✌🏻 additional sessions for $0. 🧡 🧡 Click the link in our bio!


As we celebrate Labor Day, take a moment to honor the hard work you put into every facet of your life. 💪❤️ This long weekend, we encourage you to pause, breathe, and indulge in some well-deserved self-care. 🌿


IR sauna and red light therapy each have proven and powerful benefits to support healthy aging. 💆‍♀️💫 Experience detoxification, improved circulation, and relaxation. Boost collagen, purify skin, and rejuvenate cells for a youthful glow. 🌟❤️Stress reduction and cardiovascular benefits are bonuses!


Your wellness is an investment, not an expense. It's about nurturing your body, mind, and soul, and creating a harmonious balance in your life. At Perspire, you're not just pampering yourself – you're making a commitment to your overall health and happiness.
You deserve the best, and we're here to provide you with an unparalleled wellness experience. 🌺🌟


🌿✨Share the self-care love by referring your pals to experience a revitalizing escape from the daily hustle. 👯‍♀️ Because true friends share the best-kept secrets, we're rewarding your bond! 🎁 Refer a friend to try out Perspire Sauna Studio. If you are an active member, you will enjoy $20 off your next month's membership when your friend purchases a membership. A token of our gratitude. 🙌❤️


Discover the soothing power of red light therapy! 🌈✨ Beyond its beauty benefits, red light therapy has shown promise in helping alleviate anxiety. The gentle wavelengths pe*****te deep, promoting natural relaxation responses in your body and a sense of calm. Self-care that goes beyond the surface! 💆‍♀️💡


As we all gather together and increase our outdoor time, sunscreen and a good skincare routine becomes all the more important. Though our sun offers infrared light in the early mornings and late evenings, we want to do our best to minimize the aging related effects of Ultraviolet light absorbed throughout the middle of the day. Studies have shown that near-infrared light and red light therapy actively counteract the aging related effects of sun damage, as well as boosting mitochondrial and collagen production. Our infrared and red light therapy, combined with ample amounts of water, is a great way to boost your skincare regiment, without damaging your skin!


Shared experiences with our family and friends have a profound effect on our overall health. Whether we're walking the dog or watching a movie on the couch with our spouse, our brain chemistry and central nervous system are significantly effected by the human connections that are closest to us. This is called Limbic resonance, which refers to the limbic system in the brain and it's responsibility for regulating emotions (pleasure, anger, fear, guilt aggression) and social behavior. Long story short, the more quality connections we continue to foster, not the quantity, the healthier and happier we become.
What's one of your favorite ways to connect with your loved ones?"


As Summer activities start to heat up, it's important to stay hydrated. Our human bodies are roughly 45-75% water depending on the individual. Wether your an endurance athlete or a mother of 3, proper hydration improves mobility, weight management, improved cognitive function and healthier skin, just to name a few. Wether it's in the morning or the hot summer afternoon, a private sauna session with us can give you the quiet time to hydrate, detox and keep your momentum throughout the day. Visit the link in the bio to find a Perspire location nearest you!


A blissfull escape… A sandy beach… Gentle waves caressing the shore… the warm sun kissing your skin…


Come enjoy that same tranquility right here at Perspire Sauna Studio!

Each of our private sessions offer an immediate reprieve from your busy schedule.

Come see how we can make your day today!


Unlock a personal experience with a simple tap: Select the ideal color to suit your goals during your 40-minute session!


Partner Up, Power Up: This power couple crushes health and wellness goals together.

The best thing you can do for your health is surrounding yourself with others who have the same goals. Bring your wellness partner in with you for only $20 when you have a membership with us!

Photos from Perspire Sauna Studio's post 06/26/2023

Embark on a chromatic adventure: Find your preferred color palette for an invigorating color light therapy session.

Blue: Often associated with calmness, relaxation, and tranquility, blue light can help reduce stress, promote mental clarity, and support a peaceful state of mind.

Green: Symbolizing balance, harmony, and renewal, green light therapy is known for its calming and soothing effects. It can help relieve anxiety, enhance emotional well-being, and restore a sense of equilibrium.

Red: With its energizing and stimulating properties, red light therapy is often used to promote vitality, boost circulation, and revitalize the body. It may also aid in muscle recovery and promote a sense of vitality.

Yellow: Representing warmth, positivity, and joy, yellow light therapy can uplift mood, increase mental focus, and evoke feelings of happiness and optimism.

Purple: Combining the calming effects of blue and the revitalizing qualities of red, purple light therapy is believed to enhance spiritual awareness, promote deep relaxation, and stimulate creativity.

Ultimately, the choice of color for light therapy depends on your specific needs, desired outcomes, and personal preferences. Explore the effects of different colors to find the one that resonates with you the most during your next Perspire session!

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Click here to claim your Sponsored Listing.

Why Infrared?

Perspire uses Full-Spectrum Infrared Saunas and Chromotherapy (color-light therapy) technology to increase your core temperature, detoxify your cells, and enhance your metabolism (you burn up to 400 calories per session). The benefits include cellular level detoxification, relaxation of the nervous system, cleansing and purifying of the skin, increased muscle recovery, and improved sleep.

Each session is 40-minutes in a private room and sauna with towel service and premium entertainment options (Netflix, Pandora, Youtube).

Our aim at Perspire is to make this transformative health and wellness service accessible and approachable in a clean, comfortable environment while delivering the best in class customer service and experience.


Videos (show all)

✨👻 "Hey, Boo! Ready to treat yourself to some IR sauna goodness? Step into one of our private sauna suites and let the h...
🔥 Your first session at Perspire Sauna Studio is the ultimate relaxation deal you don't want to miss. Book now and treat...
🙌✨ Here's to the incredible souls behind the scenes at Perspire Sauna Studio! Your dedication and hard work create a hav...
Fall 🍂 into wellness with this exclusive offer! Revitalize your self-care routine with 6 infrared sauna sessions, all fo...
Don't let the summer heat outdoors discourage you. Our IR saunas cleverly bypass the hot air and surround you with a gen...




3300 Bee Cave Road Suite 100
Austin, TX

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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