Dara Paprock's Yoga Express

Dara Paprock's Yoga Express


OK.. why? Well, lot's of reasons. One is that we will have a time change soon, and I am just getting on a new driving schedule with kids...
I really like these!
Sunday in Pflugerville.

Physical, Emotional, Mental and Spiritual Yoga For The Soul


Grace is everything.
Grace is another name for what we are.
Grace is indefinable, the ever-perfect, timeless.
It is that in which the apparent timeful plays
as names and forms in their brief dance as life.
We are the experience and simultaneously
the witness of this experience.
Grace is that which calls you
away from the chaos,
away from the noise of the world.
Grace is the same as peace,
but there is no peacekeeper
nor anyone being silent.
Grace is the breath of the Self.

~ Mooji


Start training! ✔️

I am just going to watch this ad- and be grateful…Its wonderful that there are so many way to access yoga- 💕


Merry Yoga Christmas Everyone!


As we step forward from the longest night of the year, our family at Spirit Voyage is slowing down and reflecting on the rainbow of experiences we lived together this year. The beauty, the grief and everything in between.
We offer this playlist featuring Sirgun Kaur stirring cover of “Hallelujah” produced by RamDass Khalsa to soften our hearts and remind us of all there is to be grateful for.

Listen on Spotify, Amazon, Youtube, Deezer or Tidal.

Photos from Krishna Kaur's post 12/18/2022

Photos from Krishna Kaur's post


Relaxing Puppy Yoga Session! (So Satisfying)


Horse Yoga


Chair yoga online! I definitely like these posts! 

“Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body and enhance one’s journey within.”

Yoga is for everyone!
•Online Chair🪑Yoga teacher training: self-paced, 35-50 hrs. Start anytime.
•Online classes: www.patreon.com/sunlightyoga


Online classes: www.patreon.com/sunlightyoga
Online Chair Yoga teacher certification (35-50 hrs) 🪑🧘🏻‍♀️
~self-paced/unlimited access 🌙☀️

Yoga is for everyone!

Timeline photos 11/11/2022

Timeline photos

Join Kevin Karas, MA, E-RYT 500, as he guides you through this relaxing 7-minute restorative practice to help you wind down before you go to bed.

During this class, you'll settle into the most comfortable option of this pose for your body, soaking in the benefits of relaxation and allowing yourself to be fully supported by the props below you.

Tap the link to practice now: https://buff.ly/3Nrbh9Z

Timeline photos 11/11/2022

Timeline photos

Let’s all just take a moment to breathe. Recipe Tuesday: soothing Hot Chocolate Chai. It’s possible some of us could use a calming hot beverage on this November day. Grab a hold of your favorite mug and fill it with this delicious chai— the ginger will help your digestion and circulation, cardamom is great for your immune system, and chocolate just makes everything better. https://bit.ly/2OcZw9T

Timeline photos 11/11/2022

Timeline photos

"Wherever you go, go with all your heart."​​​​​​​​
— Confucius​​​​​​​​


“A great man is hard on himself; a small man is hard on others.”
— Lao Tzu

GMD: Yoga Rescue, the cop who does yoga - 47abc 11/11/2022

GMD: Yoga Rescue, the cop who does yoga - 47abc


GMD: Yoga Rescue, the cop who does yoga - 47abc DELMARVA – A former Ocean City police officer who spent over 20 years in law enforcement. However, after a career-ending injury, and struggle with mental health, he found a more flexible way to not only help himself but other first responders too. Vance Row, an officer turned yoga teacher is open ...


Yoga time !!


Enjoy yoga at work videos and Chair🪑Yoga 🧘🏻‍♀️ breaks on my new officeyoga TikTok: www.tiktok.com/

www.patreon.com/sunlightyoga for full classes and www.sunlightyoga.com for a Chair Yoga teacher training online ☀️


Yoga tips for beginners ❤️




The story is often told of a monk who lived in isolation in a cave where he painted beautiful murals on the wall as part of his meditation practice. With his strongly developed concentration and acquired skill, he painted a ferocious tiger that appeared as real as any live one. It seemed so real, it scared him to death!

All things that arise in your mind are like the monk's brush strokes on the cave wall - none of them, not even the ones that seem to be the most solid, are composed of lasting, unchanging substance.

When the fear feels stuck, realize that you are clinging to a perception that is merely painted on the walls of your mind. It's this clinging, not the danger, no matter how genuinely threatening it might be, that is the cause of your greatest distress.

The proper response is threefold: continual mindfulness of the fear, deep compassion for the suffering it is causing, and cultivation of equanimity that allows you to stay with it. You will find that the dharma will do the rest.

— Phillip Moffitt

Painting by Alan Hart



Friday Meditation with Krishna

If you could change one little something in your life right now that causes you frustration or discomfort, and you and only you have the power to adjust it, what might that be? 

Think about it and bring those thoughts to the meditation class on Friday. We are doing a mediation that calls forth the fire of Shiva (one of the Hindhu Trinity of gods) known as the destroyer or regenerator that restores balance and activates the healing process (“Tershula Kriya”).

Remember, it has to be something only you can control; an attitude, a desire, a frustration, or a wish etc.  Let’s give this meditation a chance to support you and for you to plant seeds that will support your intention to clear it and uplift you in the process. You can do this. And, no matter what, I'm with you.

Hope to see you there,

𝗙𝗿𝗶𝗱𝗮𝘆 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
𝘄𝗶𝘁𝗵 𝗞𝗿𝗶𝘀𝗵𝗻𝗮 𝗞𝗮𝘂𝗿
𝟭𝟭:𝟭𝟱 𝗮𝗺-𝟭𝟮:𝟭𝟱 𝗽𝗺 𝗽𝘀𝘁
𝘃𝗶𝗮 𝗭𝗼𝗼𝗺

*𝗝𝗼𝗶𝗻 𝘄𝗶𝘁𝗵 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝗼𝗿 𝗮𝘁

9/10/2022 - The Fire of Spiritual Radiance 09/11/2022

9/10/2022 - The Fire of Spiritual Radiance


9/10/2022 - The Fire of Spiritual Radiance

Timeline photos 09/10/2022

Timeline photos

Did Alanis Morissette just release…meditation music? Yes, yes she did.
➡️ https://bit.ly/3TOWybH

Vagus Nerve Massage For Stress And Anxiety Relief 09/10/2022

Vagus Nerve Massage For Stress And Anxiety Relief


Vagus Nerve Massage For Stress And Anxiety Relief Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.Note: this cont...


Healing. It happens in stages and phases, with an unpredictable number of layers and levels. It happens no matter how loud or quiet life is, but it does seem to crave something calm. It is often full of rotten, twisty, gnarled pieces; things that would growl if they were asked to create sound. It is a pushy teacher. It wrings me dry in the worst of ways. There is pain. It is hard.


It will pour love into the palm of my hand, if I let it. It will fill me with reverent curiosity when I deliberately meet it; enough to be able to sit with some of my as-yet-unanswerable questions, doing nothing more than breathing them in. I am caught off guard by how deep the learning and unlearning can go. I am startled by the clarity that can come, sudden & strong. Healing is often a patient teacher. There is alchemy in its many inconvenient challenges, and it wrings me dry in the best of ways. Even though it is painful and hard, there is beauty.

All of the above is true simultaneously, but some days I exist in the first paragraph while other days I exist in the second. And no matter which perspective I’m in, every feeling is being given room to breathe, to speak — because denying a feeling doesn’t make that feeling disappear; it only postpones the moment when I’ll have to face it.

I’d rather face it than bury it.

I’d rather a temporary sting than a permanent numb.

I’d rather heal than not.


Yoga Partner!


Happy Full Moon, and a blessed Guru Purnima to you all 🌕

20 minutes might be just right! https://www.facebook.com/jaidevsinghpage/videos/1026885001361260/

Shanti as a journey of health and healing 06/14/2022

Shanti as a journey of health and healing


Shanti as a journey of health and healing In Yogatherapy, healing methodologies and techniques are present at all times in the history of Yoga.Shanti is chanted within the mantra: Om, Shanti, Shanti ...

Photos from Graphikasana, The Hatha Yoga Sketches -Book's post 06/10/2022

Photos from Graphikasana, The Hatha Yoga Sketches -Book's post


“Now, just as we are, we can begin. No need to wait until we’re more centered, or stronger, or happier. Now is the time and through our practice we can move into our center, our strength, our joy.”
~Patanjali’s Yoga Sutra 1

Ujjayi Breathing | Yoga with Adriene 05/25/2022

Ujjayi Breathing | Yoga with Adriene

To both energize and calm the mind- Also known as Ocean breath- https://youtu.be/IQrsJ-yZWV8

Ujjayi Breathing | Yoga with Adriene Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yo...


“Recognize the invisible hands that guide you, the breath that breathes you, the walls and roof that keep cold from chilling you, the water that magically springs from your taps, the long line of ancestors whose every step made your incarnation possible. You belong to these holy helpers. You have undisputed membership. In your recognition of this wealth, your own life cannot help but become an offering back to that which feeds you.”

Excerpt from “Belonging: Remembering Ourselves Home” by Toko-pa Turner (belongingbook.com)

Photograph of a cluster of pink apple blossoms about to open.





Austin, TX

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Joy Torres Yoga Joy Torres Yoga
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One breath at a time

Texas Yoga Retreat Texas Yoga Retreat
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Founded in 2000, an annual yoga retreat for all levels. Held at a beautiful, authentic ashram (spiri

Breath and Body Yoga Breath and Body Yoga
2415 Exposition Boulevard
Austin, 78703

Since 2006 Breath and Body Yoga has offered exceptional power vinyasa with an alignment focus.

Empower Yoga Empower Yoga
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We are the premier Austin-based moblie yoga and consulting service.

Your Yoga Studio Your Yoga Studio
8213 Brodie Lane Ste 107
Austin, 78745

We either make ourselves miserable or we make ourselves strong, the amount of work is the same! Join

Sanctuary Yoga Sanctuary Yoga
1006 S 8th Street
Austin, 78704

Sanctuary Yoga is Austin’s first and only donation-based, non-profit, yoga studio. At Sanctuary, we know that we thrive as individuals when we have opportunities to develop self-aw...

Del Sol Yoga and Kung Fu Del Sol Yoga and Kung Fu
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Austin, 78736

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Kit Garcia's Acupuncture & Healing Arts Kit Garcia's Acupuncture & Healing Arts
500 E. Street ELMO STE 104
Austin, 78745

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Yogadenada Yogadenada
Austin, 78757

Yoga instruction for the young and young at heart. Yogadenada is all about having fun while realizi

Austin Prenatal Yoga Austin Prenatal Yoga
2700 W Anderson Lane, Ste 320
Austin, 78757

Empowering women to be strong, soft & self-aware.

Dharma Yoga Austin Dharma Yoga Austin
3317 Manor Road
Austin, 78723

Yoga body. Buddha heart. Since 2005, Austin's longest running yoga studio.