Dara Paprock's Yoga Express

Dara Paprock's Yoga Express

Physical, Emotional, Mental and Spiritual Yoga For The Soul

15 Min Yoga For When You Are Stuck | Yoga With Adriene 09/29/2021

15 Min Yoga For When You Are Stuck | Yoga With Adriene

You know I’d be making these myself for you- however Adriene is cuter 💕https://youtu.be/niiuYG2NDRM

15 Min Yoga For When You Are Stuck | Yoga With Adriene In this 15-minute at-home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standi...

[09/22/21]   Basic and fundamental- this technique even works if you are partially able to move. https://www.facebook.com/1324085885/posts/10226845827274766/?d=n

09/21/2021

LIVESTREAM: Full Moon Activation - A New Force of Happiness Global Webcast w/ Jai Dev

Catch the replay - https://www.facebook.com/jaidevsinghpage/videos/1013487072770367/

09/18/2021

www.youtube.com

Just keep coming back to simple practice - the nice thing about home practice is that you can pause. https://youtu.be/vbgxIwQoyN4

www.youtube.com

RASA Replay Video – Krishna Kaur 09/18/2021

RASA Replay Video – Krishna Kaur

Change is on the air- some of it can be exhausting. Take time to refresh. I have had limited time for practice , however can set a timer and get three minutes of this Rasa in. Keep coming back to your practice, what ever it may be. Be refreshed, strengthened and fortified. I like how Krishna Kaur says that the mind needs cooperation from the body in Session three. https://www.krishnakaur.org/rasa-replay/

RASA Replay Video – Krishna Kaur RASA – Healing The Balance Click link to join class: https://us02web.zoom.us/j/84406428768 Session #3 of 4 Replay Video Session #2 of 4 Replay Video Session #1 of 4 Replay Video ​

Timeline Photos 08/07/2021

Texas yoga retreat is coming up. If you have not experienced this incredibly beautiful location amd group of teachers … now is you opportunity! https://www.facebook.com/texasyogaretreat/photos/a.10150331662748391/10158558804368391/?type=3

“We’re all just walking each other home.” ~Ram Dass⁠
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The Texas Yoga Retreat is in less than 3 months! 🥰 ⁠
October 22 - 24, 2021⁠
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#texasyogaretreat #livingyogaprogram #atxyoga #texashillcountry #ancientyogacenter #ashramliving⁠
#annualyogaretreat #texasyoga #yogaretreat2020 ⁠
#mindfulyoga #hathavinyasayoga #hathaflow #yogaaustin #yogapath #yogateaching #yogateam #yogateacherslife #yogateacherintraining #yogateachertrainingcourse #yogaconference #yogajournal⁠
#yogainternational⁠
#diversityandinclusion #spiritualcommunity #sangha #wisdomquotes #qotd #yogainspiration #namaste

[08/07/21]   I like Jai and love the music of Smirit… this is freeeeee-💖
https://www.facebook.com/677677792/posts/10158138796462793/?d=n

08/05/2021

It’s been a stressful couple of weeks here in our beautiful mountain town. Delta swept through and caught so many off guard 😷 and then yesterday a wildfire exploded nearby. Thankfully, we are doing well and are safe. When times are trying, dharma practice acts as a real refuge from the storm. Not only does it take the edge off, it allows us to access vitality from our suffering…our bitter medicines.

Every herbalist knows that the bitters are fundamental to health. This is true in every facet of life. It can’t always be sweet. Without the bitter pill, sweetness will eventually give indigestion and toxicity.

This eve I’ll be teaching on Facebook Live at 5:30pm Pacific — Blissful Practices For Stressful Times —a system reset. Head over to join in (link in my stories).

Full Moon Global Activation 07/25/2021

Full Moon Global Activation

Even once a month … this is a great opportunity for a class with Jai Dev Singh and always wonderful music with Smirit💖

Full Moon Global Activation A Global Webcast Meditation Journey

12 Minute Core Conditioning | Yoga With Adriene 07/18/2021

12 Minute Core Conditioning | Yoga With Adriene

Putting this here for later. https://youtu.be/8T39OBNaNzU

12 Minute Core Conditioning | Yoga With Adriene Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but t...

Yoga For Forgiveness | Yoga With Adriene 07/18/2021

Yoga For Forgiveness | Yoga With Adriene

This is an area I can always work on. Not just about others… self forgiveness is vital. https://youtu.be/aXroyyDydRk

Yoga For Forgiveness | Yoga With Adriene Inner work comes first. May our yoga unite us and guide the way. Foster understanding and nurture the process of healing through the practice of forgiveness....

Try this routine before sleep to get a good night of rest — CNN 06/30/2021

Try this routine before sleep to get a good night of rest — CNN

Yes it yoga … https://apple.news/AGGGFT32JSqK0FFS5sc6Tjw

Try this routine before sleep to get a good night of rest — CNN Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates a 4 yoga poses that will help you prepare your body for sleep

Morning Qi Gong 10 Min Exercise 06/21/2021

Morning Qi Gong 10 Min Exercise

Integration is a great word to embrace on this summer solstice. A little something different can facilitate a better perspective of the usual practice…https://youtu.be/Ac08kMK-dyI

Morning Qi Gong 10 Min Exercise The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality. By: Lee H...

How Accessing Your Backspace Can Make You A More 3-D Dancer 06/06/2021

How Accessing Your Backspace Can Make You A More 3-D Dancer

If you have ever taken my yoga classes - you may recall a lot of attention to the awareness of the space behind you and your angelic should blades…. This is a terrific article for yogis as well as those who practice yoga so they can be better dancers… actors … mothers … fathers… friends… neighbors - https://www.dancemagazine.com/accessing-backspace-dancer-2653102489.html?rebelltitem=8#rebelltitem8

How Accessing Your Backspace Can Make You A More 3-D Dancer Teachers: Want to help your students become more 3-D dancers? Visit dance-teacher.com for more tips.

Dhan Dhan Ram Das Gur - Meditation for Removing the Fear of the Future 05/10/2021

Dhan Dhan Ram Das Gur - Meditation for Removing the Fear of the Future

This is one of my favorite chants. It’s appropriate for the miracles of mother’s day and the changes we are all going though as covid 19 still is taking lives on this planet. I love the Snatum Kaur version- which is invigorating during the day... I found this one to play for my son- at night, to fill him with hope and love for and from our creator. https://youtu.be/8t7VL-3_Bjo

Dhan Dhan Ram Das Gur - Meditation for Removing the Fear of the Future Dhan Dhan Ram Das Gur (Mantra of Miracles)stream or download:Spotify: http://hyperurl.co/dhandhan/spotifyApplemusic: http://hyperurl.co/dhandhan/applemusicIt...

Alan Watts ~ Don't Force Anything **Wu Wei** 05/03/2021

Alan Watts ~ Don't Force Anything **Wu Wei**

There are universal concepts- and variants of language and cultural interpretation and utilization.. on student recently asked about some of the terms addressed here. https://youtu.be/wf3ka6mzEX8

Alan Watts ~ Don't Force Anything **Wu Wei** If you enjoyed the video please leave a like, comment and share it to help support the channel. Also SUBSCRIBE for more content...👍Follow the Alan Watts Org...

04/20/2021

The Great Science of Life

03/28/2021
03/28/2021
How To Do A Sun Salutation | The Right Way | Well+Good 03/14/2021

How To Do A Sun Salutation | The Right Way | Well+Good

Sun Salutation Challange: three sun salutations a day! simple. https://youtu.be/FPjppcOquE4

How To Do A Sun Salutation | The Right Way | Well+Good To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/WellandgoodWhether you’re a yoga beginner or a yoga pro,...

03/12/2021

This is from an ad.. maintain that posture/mantra- all is well right now🦋

This is from an ad.. maintain that posture/mantra- all is well right now🦋

Mobile Uploads 02/14/2021

peace and love 💕

Qigong Massage Legs 02/03/2021

Qigong Massage Legs

For legs and good in the winter🙏 https://youtu.be/-w9YBZhPLI4

Qigong Massage Legs This is the Qigong Massage Legs. Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs a...

Medical Qigong: Lung - Lymph Massage 02/03/2021

Medical Qigong: Lung - Lymph Massage

If you have taken my classes, you know that I offer a few examples of lymph massage for lungs and good health❤️ https://youtube.com/watch?v=n5s3g3-CEss&feature=share

Medical Qigong: Lung - Lymph Massage For floating pains, especially with back of neck pain, immune system boosting, fighting off a cold or sickness just trying to come in, and injury recovery.

10 Minute Qigong Daily Routine for Anxiety, Stress and Fear 02/03/2021

10 Minute Qigong Daily Routine for Anxiety, Stress and Fear

You know that i like to mix things up a bit. Here is a short Qigong practice to remain calm and healthy: https://youtube.com/watch?v=7KTXgggIdZ4&feature=share

10 Minute Qigong Daily Routine for Anxiety, Stress and Fear This is the Simple Qigong for Anxiety , Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes2. Horse Stance Meditating3. Clean...

Day 30 - Begin | BREATH - A 30 Day Yoga Journey 01/31/2021

Day 30 - Begin | BREATH - A 30 Day Yoga Journey

a wonderful
Gift from Adrienne. All of these videoed are free and on YouTube - https://youtu.be/TVwyEtS_7OQ

Day 30 - Begin | BREATH - A 30 Day Yoga Journey In every end is a new beginning. Today’s practice is an acknowledgment that the breath is always there for you. If you are ever unsure of how to begin again,...

Kundalini Yoga to Overcome the Negative Mind - Spirit Voyage Blog 01/30/2021

Kundalini Yoga to Overcome the Negative Mind - Spirit Voyage Blog

If you have about 50 minutes..... this is good medicine. Anne Novak https://blog.spiritvoyage.com/kundalini-yoga-to-overcome-the-negative-mind/

Kundalini Yoga to Overcome the Negative Mind - Spirit Voyage Blog The Negative Mind hooks up with your ego to push you away from everything that is good for you.

I did yoga every day for a year 01/10/2021

I did yoga every day for a year

Some of you know that I became convinced about yoga when I had small children and developed a daily practictice with Rodney Yee “tapes”... 20 minutes at home was a long practice with two children crawling and climbing ... here is story about Adriennes challenges.. of course I love the community aspects of yoga.. however here and now is an opportunity to take a challenge.. https://www.cnet.com/google-amp/news/i-did-yoga-every-day-for-a-year/

I did yoga every day for a year I didn't know it when I started, but a daily yoga practice would help me get through 2020.

Welcome to BREATH - A 30 Day Yoga Journey | Yoga With Adriene 01/09/2021

Welcome to BREATH - A 30 Day Yoga Journey | Yoga With Adriene

If you are not already starting your new year... you can start over any time. https://youtu.be/AjhvRX57XkE

Welcome to BREATH - A 30 Day Yoga Journey | Yoga With Adriene It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, an...

Start the Year with Loving Self-Renewal 12/30/2020

Start the Year with Loving Self-Renewal

In
Case you are not familiar with Richard Miller (I rest) and Yoga Nidra... he offers a number of
Meditations that are equally as invigorating and restorative as an hours of sweat ... https://vimeo.com/493991648

Start the Year with Loving Self-Renewal In deepest gratitude for your support and engagement during what’s clearly been a challenging year for all, we invite you to join Richard for our last free…

12/20/2020

Sunday Yoga

https://fb.watch/2vBisJjLxM/

Elevate Beyond OK 12/20/2020

Elevate Beyond OK

You can start today .. wonderful and you and I will be completing on the 21 of January. 💝💐💝💐 https://youtu.be/3mc30FKG35A

Elevate Beyond OK A 33-day journey of 11-minute meditations led by Krishna Kaur and other leaders in the yoga communities. learn more at www.elevatebeyondok.com

12/14/2020 - Solar Eclipse Activation 12/15/2020

12/14/2020 - Solar Eclipse Activation

It’s that time of year!! free

https://youtu.be/Tcdn2QoZOSA

12/14/2020 - Solar Eclipse Activation

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Austin, TX
78746
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