Olé Santé

Olé Santé

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Are you looking for a unique Mother’s Day gift? Look no further! Give the gift of Reiki Energy Healing and watch the energy level of the mamacita in your life soar.


How Reiki is Healing Mothers

Reiki therapy for mothers goes beyond helping moms relax. Moms have this tendency to not express what they are truly going through. Because of keeping their feelings and challenges to themselves, mothers are prone to heartbreak due to unexpected and unfulfilled needs, stress from thinking about the welfare of everyone, anxiety from making sure everything is perfect and alright, and exhaustion from wearing a lot of hats in their daily lives.

Reiki for stressed moms can help release the pent up negative energies that are blocking positive energy from refreshing, re-energizing, and recharging a burnt-out mom.

Reiki can help bring back the balance and peace in a mom’s ever agitated soul. Giving a mom the gift of Reiki is the first step to helping mothers realize the importance of self-care and self-love - two things that are usually put aside by selfless mothers.

For mother’s day, give your mom, sister, mother figures, and mommy friends the healing gift of Reiki.
・・・
So excited to partner up once again with for another Reiki day for single parents!

If you are or know a single parent that would like to participate, please shoot us a message with their name and email address.

Spots are limited!!
Nervous system regulation allows you to maintain homeostasis, access restorative sleep, decrease inflammation, and is involved in memory, learning, controlling sensory processing, and more.

Reiki for Nervous System Regulation

Have you heard of Autonomic Nervous System? Your ANS is comprised of two specific systems: the Parasympathetic Nervous System (PNS) and the Sympathetic Nervous System (SNS).

SNS is the part of your body tied to your “flight or fight” response. The PNS is the part that is focused on the relaxed and restorative aspects of your body. Both are very important, and both control or support aspects of our bodies ability to function.

For instance, If you are constantly on the go, running to your job, to your family, your commitments, and deadlines. Your whole body is almost constantly in a “flight or fight” mode. The Sympathetic Nervous System is on overdrive.

I am always surprised by how often a client does not realize that he or she is predominantly stuck in the “flight or fight” mode. Once we have done a relaxation technique, usually the person realizes the difference. The body finally relaxes, tension or aches are released, and the person can begin to think more clearly and calmly about life and various issues or concerns. This is when the person’s Parasympathetic Nervous System has taken over from the Sympathetic Nervous System.

The Parasympathetic Nervous System is known as “the rest and digest” state. It is the connection to a calmer, peaceful, and more relaxed you. Most people relate it to how they feel after a Reiki Session. You might also feel this after meditation, a yoga session, being out in nature, or even after a moment of silence or prayer.

Both SNS and PNS are needed in our daily lives. One protects us and gets us going, while the other allows our body & mind to rest and restore. If one system is working more than the other, the body begins to express it through physical signs and symptoms.

Here are the specific physical signs, symptoms, or conditions that you might experience if one system is out of balance.

When you are in your PNS state, you are able to release tension in your muscles (fewer headaches or body aches), able to have your digestion working properly, and your elimination system works better for both urination and bowel movements.

Conversely, when you are in your SNS state, your body is able to have the energy and stamina to get going with the day’s activities. The SNS also gets our body moving internally too.

Both PNS and SNS are critical to our overall health. The trick is in learning how to balance them, ensuring that we include both in our daily lives.

What helps connect with the PNS outside of your Reiki Treatments?

* Meditation
* Guided Imagery
* Yoga
* Being in Nature
* Chakra Balancing
* Exercise (In most cases)
* Massage
* Breath Work
* Journaling

***Sound Baths are great too! ( PS- I am offering one tomorrow night, 4/25/22-7:30pm @ Shuniya Yoga Collective

There are so many ways to connect with the PNS. The above listing is meant as a sampling of possibilities but explore what fits you best.

Tap into your restorative state by booking your next Reiki session.

May you be happy, healthy, and full of LOVE!
Reiki & Breathwork


The breath is your biggest healing superpower. It is with you every moment of your life.

Every time we experience traumas, they imprint on our muscles and nervous system. Our life experiences can limit the flow of energy we have access to. We try to forget these experiences and emotions by pushing them underground and disassociating from them. This might work for a while, but eventually, our bodies show disorders, discomfort, and dis-ease. No matter how much we want to ignore these nodes of trauma, they are there, doing a number on our well-being.

Breathwork motivates this trapped energy to move out of you. Together, I will guide you in using your breath as a vehicle for working through and releasing stuck emotions that are blocking you from reaching your full expression of self; you will be using your breath to move energy.

Reiki is universal energy, and as a Reiki practitioner, I will be a channel for you to access this energy, helping restore health and wellness. In the session, you will have the opportunity to access and integrate this universal energy. Through gentle hands-on touch, I can assist you in balancing disharmony, regenerating your system, and helping to get to the root of blockages that keep you from feeling your best.

The goal is to free up space for you to feel lighter, more creative, balanced, and emotionally regulated. These sessions are the ultimate support for refocusing and resetting your whole system.

If you are ready to regulate your emotions, become less reactive, reset your system (mind, body, and soul), and finally learn to RELAX, then breathwork and Reiki are for you.
Thinking about Valentines Day?

Gift yourself or gift a relationship with a deeper connection and love.

A Cacao infused Reiki Relationship/Connection session is a gift that keeps on giving. 💝

The ancient Japanese healing method of Reiki can be used to improve just about any aspect of your life, from physical ailments to mental anguish to spiritual fatigue. And a regular Reiki practice can give your body, mind and spirit the balance and energy they need to be your best self – which gives you the foundation for being the best partner in a loving relationship.

Reiki can be a healing and fortifying force in personal relationships, mainly because it can open up your capacity to love. It can also do wonders for your capacity for empathy. Put the two together and you can become much more deeply connected to your partner, children etc.

REIKI SMOOTHS OUT THE EDGES

While love, empathy and respect are at the core of every successful relationship, there are several other factors that can influence your ability to give or receive any of the above on a daily basis. These can include stress, anxiety, emotional wounds and emotional imbalances. When you’re suffering from such factors, your relationships can suffer, as well.

Once again, however, Reiki can come to the rescue for its ability to:

* Reduce stress and increase relaxation
* Boost your mood, thereby decreasing anxiety as well as depression, confusion and anger
* Help heal emotional and mental wounds from past relationships – or even last night’s argument
* Create inner harmony, peace and a balanced state of body and mind

When you’re graced with your own inner peace, harmony and balance, you’re more easily able to extend the same to your relationships.

My Relationship sessions are really connection sessions, great for any relationship you are wanting to bring in more love & a deeper connection.

Reiki for Relationships is a powerful way to reconnect and deepen your relationship. It is a profoundly relaxing time spent with your partner that facilitates harmony, communication, and stress reduction.

Most partners/individuals describe a feeling of being deeply loved and cared for, as well as being relaxed, yet energized, centered, and grounded. Many also feel a positive shift toward harmony and connection with their significant other, creating a strong feeling of loving-kindness and caring.

Reiki is truly a gift and a blessing, and creating stronger bonds with our loved ones is one of its most precious offerings.

Consider gifting a loved one a beautiful moment together; your sessions will include an indulgent cacao experience as well.

Cacao may open you up to feel expansive, blissful, connected to self and/or others, inspired, connected to your intuition & vision.
You are invited!

Join us for a weekly sound experience led by a rotation of sound practitioners, each infusing a different wellness modality into the class.

Each class will end with a nurturing sound bath of bowls, gongs, and/or chimes. Suitable for all levels, no previous experience required.

This class will be live-streamed from Shuniya

January 31: REIKI w/ Amber - Reiki rebalances the body's energy flow by removing blockages within the body, often built up for years, resulting in physical pain, stress, emotional worries & the inability to move forward.

Check out our event on Monday, Jan 31, 2022.
Abstract

Objectives: This empirical study explored the efficacy of using Reiki treatment to improve memory and behavior deficiencies in patients with mild cognitive impairment or mild Alzheimer's disease. Reiki is an ancient hands-on healing technique reputedly developed in Tibet 2500 years ago.

Design: This study was a quasi-experimental study comparing pre-and post-test scores of the Annotated Mini-Mental State Examination (AMMSE) and Revised Memory and Behavior Problems Checklist (RMBPC) after four weekly treatments of Reiki to a control group.

Settings/location: The participants were treated at a facility provided by the Pleasant Point Health Center on the Passamaquoddy Indian Reservation.

Interventions: Twelve participants were exposed to 4 weeks of weekly treatments of Reiki from two Reiki Master-level practitioners; 12 participants served as controls and received no treatment.

Outcome measures: The two groups were compared on pre-and post-treatment scores on the AMMSE and the Revised Memory and Behavior Problems Checklist (RMBPC).

Results: Results indicated statistically significant increases in mental functioning (as demonstrated by improved scores of the AMMSE) and memory and behavior problems (as measured by the RMBPC) after Reiki treatment.

Conclusion: The results indicate that Reiki treatments show promise for improving certain behavior and memory problems in patients with mild cognitive impairment or mild Alzheimer's disease. Administering Reiki can result in a significant increase in quality of life as well as societal value by potentially reducing the need for medication and hospitalization.

-Stephen E. Crawford, V. Wayne Leaver, and Sandra D. Mahoney.The Journal of Alternative and Complementary Medicine.

Offering a Heart-Based Healing Practice in
which joy and authenticity illuminate your path. ✨Reiki✨

Reiki & Meditation for Manifesting Positive Outcomes 10/21/2022

Reiki & Meditation for Manifesting Positive Outcomes

Amp Up Your Intentions with Reiki & Meditation

Manifestation is all about calling something into your life through your energetic actions. And Reiki is all about tapping into universal life force energy and channeling those vibrations for your highest good — or the highest good of others. Because both practices are energetic by nature, they are an excellent combination for setting intentions and bringing those intentions to fruition.

When manifesting, you intend to bring something in your heart into existence. But manifestation isn’t just about wishing or willing something into existence. It’s about your choices, actions, attention, and how you align those with the results you seek — it’s about your energy.

Intentions are statements of purpose to help us derive a specific course of action. Spontaneity is also a positive aspect and can provide benefits; however, setting intentions can also help us develop and maintain a specific purpose toward which we can direct our focus.

Intention Assists Healing

Establishing and stating an intention before a Reiki session assists the healing process in essential ways.

Gaining Clarity

Prior to each Reiki treatment, I allow 15 minutes or more for the client to share any concerns they wish to address. Based on this conversation, we establish an intention or focus for the session. The intention may be a desire to relieve neck and shoulder tension, alleviate chemotherapy side effects, relieve chronic pain, heal an injury, recover from surgery, assist with the grieving process, or reduce animosity in a relationship.

Establishing an intention helps the client get clear about what they want, which is the first step in accomplishing any goal. Clarity regarding the desired outcome also allows the client to be more receptive to the full benefits of the treatment and open to receiving insights that assist the healing process.

Stating the intention

I state the client’s intention in prayer before starting the treatment, hold the intention while I give the treatment, and restate it as a positive affirmation as I close the treatment. Stating the intention further anchors it in the client’s conscious mind and announces the desired outcome to the Higher Power and Reiki guides, making it easier for them to assist with the healing process.

Holding the intention in consciousness during the treatment increases the session's effectiveness. Affirming the intention at the close of the treatment anchors it in the client's subconscious mind and indicates trust that healing is accomplished.

Following the session

Clarity regarding the desired outcome supports the healing that continues following the session. It helps the client to be more aware of the changes brought about by the treatment and to be more receptive to intuitive information that can assist in completing the healing process in the days or weeks following the session.
Establishing and working with intention has been an essential component of my Reiki sessions for many years. After the first or second session, regular clients often come to their sessions with their intention already decided. However, they may choose to modify it as we talk before beginning the treatment. I also teach the process to my students, and participants use it during my Reiki Circles.

The Higher Power and the Recipient determine healing.

It is important to remember that while the client’s intention has been stated and, I believe, facilitates the healing process, whatever healing takes place in a session is between the recipient and the Higher Power. As one of my clients put it: “You get the healing you need, not necessarily the healing you think you want.”

See you soon!

Reiki & Meditation for Manifesting Positive Outcomes Click here for an update from Olé Santé Holistic Arts !

Reiki & Meditation for Manifesting Positive Outcomes 10/12/2022

Reiki & Meditation for Manifesting Positive Outcomes

Amp Up Your Intentions with Reiki & Meditation

Manifestation is all about calling something into your life through your energetic actions. And Reiki is all about tapping into universal life force energy and channeling those vibrations for your highest good — or the highest good of others. Because both practices are energetic by nature, they are an excellent combination for setting intentions and bringing those intentions to fruition.

When manifesting, you intend to bring something in your heart into existence. But manifestation isn’t just about wishing or willing something into existence. It’s about your choices, actions, attention, and how you align those with the results you seek — it’s about your energy.

Intentions are statements of purpose to help us derive a specific course of action. Spontaneity is also a positive aspect and can provide benefits; however, setting intentions can also help us develop and maintain a specific purpose toward which we can direct our focus.

Intention Assists Healing

Establishing and stating an intention before a Reiki session assists the healing process in essential ways.

Gaining Clarity

Prior to each Reiki treatment, I allow 15 minutes or more for the client to share any concerns they wish to address. Based on this conversation, we establish an intention or focus for the session. The intention may be a desire to relieve neck and shoulder tension, alleviate chemotherapy side effects, relieve chronic pain, heal an injury, recover from surgery, assist with the grieving process, or reduce animosity in a relationship.

Establishing an intention helps the client get clear about what they want, which is the first step in accomplishing any goal. Clarity regarding the desired outcome also allows the client to be more receptive to the full benefits of the treatment and open to receiving insights that assist the healing process.

Stating the intention

I state the client’s intention in prayer before starting the treatment, hold the intention while I give the treatment, and restate it as a positive affirmation as I close the treatment. Stating the intention further anchors it in the client’s conscious mind and announces the desired outcome to the Higher Power and Reiki guides, making it easier for them to assist with the healing process.

Holding the intention in consciousness during the treatment increases the session's effectiveness. Affirming the intention at the close of the treatment anchors it in the client's subconscious mind and indicates trust that healing is accomplished.

Following the session

Clarity regarding the desired outcome supports the healing that continues following the session. It helps the client to be more aware of the changes brought about by the treatment and to be more receptive to intuitive information that can assist in completing the healing process in the days or weeks following the session.
Establishing and working with intention has been an essential component of my Reiki sessions for many years. After the first or second session, regular clients often come to their sessions with their intention already decided. However, they may choose to modify it as we talk before beginning the treatment. I also teach the process to my students, and participants use it during my Reiki Circles.

The Higher Power and the Recipient determine healing.

It is important to remember that while the client’s intention has been stated and, I believe, facilitates the healing process, whatever healing takes place in a session is between the recipient and the Higher Power. As one of my clients put it: “You get the healing you need, not necessarily the healing you think you want.”

See you soon!

Reiki & Meditation for Manifesting Positive Outcomes Click here for an update from Olé Santé Holistic Arts !

Reiki Soothes Anxiety 10/04/2022

Reiki Soothes Anxiety

Gentle yet powerful anxiety relief

Studies have shown that Reiki offers several potential benefits for people with generalized anxiety disorder. Some of these benefits include:

Lower stress level

People with generalized anxiety disorder have higher stress levels than the normal population. Both research studies and anecdotal reports indicate that Reiki may assist in alleviating some of this stress.

Relaxation

Having generalized anxiety disorder makes it difficult to relax even when no significant stressor is present. Many people who participate in Reiki sessions report feeling relaxed both during the session and after it is complete, which may be beneficial to someone who struggles with anxiety.

Improved mood

�Not every person who has been diagnosed with generalized anxiety disorder will experience depression. However, for many people, these two issues go hand-in-hand. Research indicates that people who participate in Reiki sessions on a regular basis feel less depressed than they did prior to therapy.

Better sleep

People with generalized anxiety disorder may find that they have trouble falling asleep, are unable to stay asleep, or don’t feel rested even after sleeping all night. Reiki sessions may alleviate some of these issues and improve the quality of sleep.
Reiki is non-invasive and doesn’t pose any risk to the client. It also causes no side effects. Thus, Reiki can be used in conjunction with virtually any other treatment prescribed by a physician, including medication and other types of therapy.

Relevant Research

Multiple research studies have been conducted to explore the relationship between Reiki and anxiety disorders. Some of these studies are detailed below.

Reiki reduces anxiety among women

A study was published that sought to determine whether Reiki could reduce anxiety among women undergoing hysterectomies. The researchers found that women in the treatment group experienced less anxiety than those in the control group. Although this study was conducted only on women undergoing surgery, the results may apply to other individuals as well.

Reiki helps with anxiety and fatigue in cancer patients

Another study conducted in Turkey focused on the ability of Reiki treatment to reduce anxiety, pain and fatigue among cancer patients. The researchers found that all of these variables improved among subjects in the group treated with Reiki. Because both anxiety and fatigue are symptoms of generalized anxiety disorder, it stands to reason that Reiki could potentially be helpful for people with this condition as well.

Reiki reduces depression and anxiety among older adults

During this study, researchers sought to determine whether treating older adults with Reiki would improve depression, anxiety, and other issues. The researchers found that individuals in the treatment group experienced less anxiety and depression than those in the control group. Participants in the study also reported feelings of relaxation following Reiki sessions.
These are just a few of the research studies that demonstrate the ability of Reiki to benefit individuals who are struggling with anxiety. More research studies exploring this idea are likely to be conducted in the future.

Reiki Soothes Anxiety Click here for an update from Olé Santé Holistic Arts !

5 Ways to Derail Negative Thinking, Instantly 09/13/2022

5 Ways to Derail Negative Thinking, Instantly

5 Ways to Derail Negative Thinking, Instantly.

Maintaining a positive mindset can sometimes be challenging in even the best of circumstances, making it even more daunting when things get a bit chaotic. Having negative thoughts doesn’t mean you’re not spiritually fit. It simply means you’re human. And when world events get the best of you, time well spent is giving yourself a reset from negative to positive.

While having negative thoughts isn’t the end of the world, you want to disrupt their flow as quickly as possible before they begin to attract more negative thoughts their way.

Move

One of the quickest and easiest ways to change your thinking is to get up and move. An old adage says Move a muscle, change a thought. And the concept works like charm. Go outside. Walk around the house. Put on some music and dance. Whatever it is, just move your body. It works wonders for moving thoughts right on out of your mind.

Ask What It Wants

Negative thoughts can be accompanied by negative emotions, and emotions can be a cue that we need to do something to take care of ourselves. Asking what purpose your negative thought is serving can help you find that something.
For instance, let’s say you have a negative thought about finances, accompanied by feelings of insecurity, anxiety, and fear. Let those feelings guide you into actions you can take to feel more secure, hopeful, and trusting.
Maybe it’s a good time to refresh your sacred space, or create a new one. Perhaps it’s a prompt to find ways to increase income, decrease spending, or both. Or maybe you just need to do something that brings on feelings of security and support, like slipping into a warm, aromatic bath to meditate and pray.

Witness, Don’t React

Even if negative thoughts come with emotions, you don’t have to react to either one. Witness them instead. Detach yourself and simply watch the thought or feel the emotion as it comes. Don’t try to control them. Don’t get trapped into judging them. Acknowledge their presence without taking action, tapping into the stillness and silence within.
The thoughts and emotions will pass, yet the stillness and silence can bring on a sense of calm that remains. Then bring your attention back to the present and get on with your day.

Flip It

If you need a more active way to derail negative thoughts, the Flip It strategy can work. When a negative thought comes into your head, write it down, find evidence to refute it, and flip it into a positive thought instead. Let’s say that negative thoughts about finances came rambling into your mind. It says something like “I don’t have enough money”. The three-part strategy can work like this:

1. Write it down: I don’t have enough money.
2. Find evidence to refute it: I have a roof over my head, shoes on my feet, food to eat, a bed to sleep in, and everything I need to live right now.
3. Flip It: I have enough money to provide everything I need to live right now.

More Reiki
You can never have too much Reiki, especially during times when negative thinking can appear to be in high gear. Book a Reiki session to cleanse and refuel your body, mind, and spirit.

Negative thoughts may still come and go as they do for every human being. But with these five tips in your self-care toolbox, they don’t stand a chance of sticking around.

5 Ways to Derail Negative Thinking, Instantly Click here for an update from Olé Santé Holistic Arts !

Free Your Mind, Body, & Spirit with Reiki 08/24/2022

Free Your Mind, Body, & Spirit with Reiki

Emancipate yourselves from mental slavery. None but ourselves can free our minds.” ― Bob Marley.

Whenever light is infused into one’s being, it illuminates what has been kept in the dark. This includes outdated patterns, emotional pain that has been quietly suppressed, or even energies that don’t belong to the client but have made a home in their energy body.

The beauty about Reiki is that although the Reiki practitioner facilitates the healing, the true healer is the client.

Everyone embodies innate wisdom (even if they may not be in touch with it or aren’t paying attention); therefore, their body takes as little or as much as needed during a session for optimal healing.

We spend so much of our daily lives in fight-or-flight mode. Reiki stimulates the parasympathetic nervous system and transports us to rest and relax mode, allowing time for our mind and body to reset and heal.

As Reiki helps us release what no longer serves us and heals the chakras and energy fields that we cannot see, we can greatly OWN OUR POWER, align with our higher purpose, and raise our vibrations.

Reiki and healthy living are intertwined through these five Reiki attributes:

Relieves stress. A healthy life has minimal stress. This negative element causes dozens of medical problems such as hypertension, cardiac issues, and kidney disease.

Improves sleep. A calm frame of mind is important for a good night’s sleep. The result is improved mental alertness and fewer aches and pains.

Creates a positive mental outlook. The soothing environment and gentle, non-invasive touch associated with Reiki sets the stage for a relaxing experience open to positive life possibilities. The darker side of problems like the loss of a job fade. Acknowledging alternatives becomes easier.

Stimulates the immune system. The immune system is constantly under attack by allergies, cancers, infectious diseases, and other disorders. Reiki provides fresh supplies of vital life energy to boost immunity naturally and help maintain health.

Fosters living in the present. Reiki allows recipients to push aside looming things over which they have no control and focus on the present. This leads to creative problem-solving.

Free Your Mind, Body, & Spirit with Reiki Click here for an update from Olé Santé Holistic Arts & Wellness Enhancement !

Supercharge your creativity and manifestation magic! 07/30/2022

Supercharge your creativity and manifestation magic!

Heading into the Lions Gate Portal

Sweet Freedom, Expansion, Prosperity, Authenticity, & LOVE LOVE LOVE!!

The Lion’s Gate Portal opens up once a year on August 8; it presents the opportunity to experience a positive force of energy.

Every year the portal gives us a chance to ‘evolve,’ so to speak, and walk into being a more empowered version of ourselves that’s closer to living the life we truly want to live.

So how long do you have to harness these energies?

The Lion’s Gate Portal opens between July 26 and August 12 but peaks on August 8, also known as the Galactic New Year.

8/8 is also important in numerology since 8 is the symbol for infinity turned sideways and is associated with luck and good fortune.

With this open window for good energy, it’s a good time for manifestation and self-reflection.

Think of it like a new year and the new resolutions we have. This can be seen as a new year for our “spiritual consciousness.”

Your Reiki Sessions are always a great opportunity to sprinkle sweet intentions into your chakra balancing experience, and during this high-energy window, even more potent!

Supercharge your creativity and manifestation magic! Click here for an update from Olé Santé Holistic Arts & Wellness Enhancement !

Olé Santé on Instagram: "Heading into the Lions Gate Portal - Sweet Freedom, Expansion, Prosperity, Authenticity, & LOVE LOVE LOVE!! The Lion’s Gate Portal opens up once a year on August 8, it presents the opportunity to experience a positive.. 07/30/2022

Olé Santé on Instagram: "Heading into the Lions Gate Portal - Sweet Freedom, Expansion, Prosperity, Authenticity, & LOVE LOVE LOVE!! The Lion’s Gate Portal opens up once a year on August 8, it presents the opportunity to experience a positive..

🦁 🌟🔥🦋

Olé Santé on Instagram: "Heading into the Lions Gate Portal - Sweet Freedom, Expansion, Prosperity, Authenticity, & LOVE LOVE LOVE!! The Lion’s Gate Portal opens up once a year on August 8, it presents the opportunity to experience a positive.. Olé Santé shared a post on Instagram: "Heading into the Lions Gate Portal - Sweet Freedom, Expansion, Prosperity, Authenticity, & LOVE LOVE LOVE!! The Lion’s Gate Portal opens up once a year on August 8, it presents the opportunity to experience a positive force of energy. Every year the porta...

View event details 07/24/2022

View event details

You are invited!

Join us for a weekly sound experience led by a rotation of sound practitioners, each infusing a different wellness modality into the class.

Each class will end with a nurturing sound bath of bowls, gongs, and/or chimes. Suitable for all levels, no previous experience required.

July 25: REIKI w/ Amber - Reiki rebalances the body's energy flow by removing blockages within the body, often built up for years, resulting in physical pain, stress, emotional worries & the inability to move forward.

Check out our event on Monday, Jul 25, 2022.

View event details Click here for event details from Olé Santé Holistic Arts & Wellness Enhancement !

You're invited to participate in Hara Health Center's Wellness Weekend- 8/20-8/21 07/09/2022

You're invited to participate in Hara Health Center's Wellness Weekend- 8/20-8/21

We at Hara Health Center are sojourners on this path to full body, mind, and spirit wellbeing. It is the embodiment and fulfillment of our cumulative professional and personal journeys, and we invite you to join us.


Wellness Weekends provide an opportunity for you to visit several practitioners all in one place. Simply choose the amount of time you'd like to invest in your healing. Review our pages about our providers and the sessions offered. Choose five sessions that you might like for each day you are participating. Please email us your selections at [email protected]. Our programming days start with breakfast at 8 am and conclude between 5p and 5:30p. Daily programming includes group meditation and intention setting, group sound bath experience, and yoga or qi gong in the group setting. We will confirm with you and build your schedule.

I will provide my full menu of Reiki services, Sound Baths, Breathwork Meditation, and Kundalini Yoga.

You're invited to participate in Hara Health Center's Wellness Weekend- 8/20-8/21 Click here for an update from !

Amplify your Reiki High with a Cacao-Infused Reiki Session 06/29/2022

Amplify your Reiki High with a Cacao-Infused Reiki Session

EAT THE CHOCOLATE

Reiki & Cacao

Cacao is a beautiful, gentle yet potent medicine for the heart. Reiki increases prana, ki, or life force energy within the body. Reiki is a divinely guided life force energy that aids in increasing the flow of energy to spots of depletion. Reiki and Cacao used in unison can allow a profound unraveling and softening of the heart. �Cacao is a natural superfood offering nourishment to the body, while Reiki offers additional healing & aid in removing energetic stagnation & blockages.

5 BENEFITS OF RAW ORGANIC CACAO

1. 40 Times the Antioxidants of Blueberries

ORAC scores measure the ability of antioxidants to absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer. Raw Organic Cacao has over 40 times the antioxidants of blueberries. It has an impressive ORAC score of 98,000 per 100g, vs. blueberries at a mere 2,400.

2. Highest Plant-Based Source of Iron

Cacao is the highest plant-based source of iron known to man, 13.9 mg per 100g. Note the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits, you’ll want to combine it with some vitamin C.

3. Full of Magnesium for a Healthy Heart & Brain

Magnesium is essential for a healthy heart and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus. Raw Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world. The reason why you might turn to a bar of chocolate during an all-nighter at your desk.

4. More Calcium Than Cow’s Milk
Raw Organic Cacao has more calcium than cow’s milk, at 160mg per 100g vs. only 125mg per 100ml of milk.

5. A Natural Mood Elevator and Anti-Depressant

Cacao is an excellent source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine, and phenylethylamine. These neurotransmitters are associated with cozy feelings of well-being and happiness and can even alleviate depression—a natural, healthy, delicious (and legal) way to get your happy buzz on.

Amplify your Reiki High with a Cacao-Infused Reiki Session Click here for an update from Olé Santé Holistic Arts & Wellness Enhancement !

Can Reiki Help With Rheumatoid Arthritis? 05/30/2022

Can Reiki Help With Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is a prevalent and painful affliction. For every 100,000 people, 41 are diagnosed with RA each year.

Arthritis is generally considered chronic and incurable by conventional medicine, but patients may be able to manage their symptoms through medications, physical therapy, and other treatments. Many patients have also found that complementary treatment options such as Reiki may potentially help improve their tolerability of symptoms over time.

Types of Arthritis

Two primary types of arthritis exist rheumatoid arthritis and osteoarthritis. While rheumatoid arthritis is a systemic disease that typically develops between the ages of 30 and 60, osteoarthritis is a degenerative joint disease that develops in older people. Both of these conditions are characterized by stiffness, inflammation, and pain in the joints. Both rheumatoid arthritis and osteoarthritis also tend to worsen over time. Women are two to three times more likely to develop Rheumatoid Arthritis than men.

What are the Benefits of Reiki to Help Manage Rheumatoid Arthritis?
Reiki may help assist people dealing with rheumatoid arthritis and osteoarthritis in several different ways. Some of the potential benefits of Reiki for people with this condition include:

Reduced Sensations of Pain

One of the most significant problems faced by people with arthritis is ongoing pain. For many people, this pain makes it impossible to keep a job, participate in any hands-on recreational activity or even enjoy life. Regular Reiki treatments have been shown to reduce perceptions of pain, which may improve the overall quality of life for an individual suffering from arthritis. With less pain, arthritis sufferers may also find that they don’t need to take as much pain medication in order to remain comfortable.

Improved Range of Motion

Another common problem among people with arthritis is stiffness and poor mobility in the joints. Some research studies have shown that Reiki treatments may potentially help improve range of motion, allowing these individuals to move their joints more freely and effectively.

Improved Mood

Dealing with pain and stiffness on a daily basis takes a toll on even the most positive person. As a result, many people with arthritis eventually become depressed, understandably so. Studies have shown that Reiki may improve symptoms of depression for some people. Thus, this type of therapy may be beneficial for arthritis sufferers.

Relevant Reiki Research

Several research studies support the effectiveness of Reiki for people with arthritis. Some of these studies are detailed below.
University of Arizona Study

In a study completed by researchers at the University of Arizona, the effect of Reiki on range of motion in people with limited shoulder mobility was evaluated. Range of Motion increased by 20 degrees for subjects treated with Reiki, as opposed to only 12 degrees for people treated with physical therapy.

Reiki Reduces Pain

A study published by the Cross Cancer Institutes explored the ability of Reiki to reduce pain sensations. Researchers measured pain on both the visual analog scale and a Likert scale. Patients participating in the study showed a reduction in pain on both scales when treated with Reiki.
Reiki Helps to Ward Off Anxiety and Depression
A third study conducted by researchers at the University of Southern Maine showed that Reiki treatments can help to alleviate both depression and anxiety.
In addition to the results of these studies, Reiki’s efficacy for people with arthritis is also supported by anecdotal reports from Reiki participants with this condition. Many people have reported fewer arthritis symptoms as a result of Reiki treatments. In addition, arthritis sufferers have also said that Reiki helped them to feel a greater sense of balance and wellbeing, even as they continue to deal with their condition.

Can Reiki Help With Rheumatoid Arthritis? Click here for an update from Olé Santé Holistic Arts & Wellness Enhancement !

SUPPORTING ASHLEY'S ANGELS W/ FREE REIKI DAY 05/21/2022

SUPPORTING ASHLEY'S ANGELS W/ FREE REIKI DAY

“Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Today, my heart is so full of love, joy, and optimism; my Reiki Residency Program Students volunteered their time, love, & light to energetically align single parents who need support in so many ways! These families join us from “Ashley’s Angels,” a group that provides community, support, resources, and outreach to single-parent homes.

The following is an explanation of Ashley’s Angels Mission:

"Ashley’s Angels believe in creating a support network for single-parent facilities, including financial, emotional, and educational resources in a time of need within the Lake Travis and Austin area. We understand that parenting is a difficult journey that should not be traveled alone. Together, we can be the village.

Share your light by donating below:

Material Support

We provide food, clothing, toys, accommodations, and financial support for privately nominated single-parent families.

Prowess Project Certification

Ashley’s Angels have partnered with Prowess Project to offer skills training and job-pairing for women ready to return to the workforce. “

Community Outreach

Ashley's Angels believe in Community Care. Through offering quarterly community outreach programs, we pull together to BE THE VILLAGE for our neighbors who are single parents.”

Our Healing To-Go Goodie Bags were made possible by the following outstanding businesses:

Indie Lee- Clean Beauty Skincare Products
Milk & Cookies
LIfespring Chiropractic -Dr. Bailey
Farmers Inusrance- Soberón Agency
Hamner Family
Flawsome Coaching- Émilie Jolie
Light Your Flame Collection- High Vibe Jewelry

Our love and gratitude go out to all for their beautiful contributions.

“Every sunrise is an invitation for us to arise and brighten someone’s day. “ - Richelle E. Goodrich,

Be the light,

Amber Soberón

SUPPORTING ASHLEY'S ANGELS W/ FREE REIKI DAY Click here for an update from Olé Santé Holistic Arts & Wellness Enhancement !

05/20/2022

・・・
Happy Friday Gorgeous Souls! ⁣

So excited to share that I will be doing Reiki for single parents on Saturday for . ⁣

This is the second year is hosting. My heart is filled with so much love that we can offer Reiki to these single parents. Ahhhh heart happy moments. ⁣

Thank you 🙏🏼 to for donating skincare to these amazing parents! You Indie, have a beautiful heart ! I am so grateful for your generous contribution.⁣

ALSO THANK YOU TO these sponsors and practitioners for their offerings, their time & their love!

.af .davant

Swipe to second pic to see me doing what I love . ⁣

Reiki Mantra ⁣
Repeat After Me ⁣

Just for today ⁣
I will not worry ⁣

Just for today ⁣
I will not be angry⁣

Just for today ⁣
I will be grateful ⁣

Just for today ⁣
I will do my work honestly ⁣

Just for today ⁣
I will be kind to every living thing including myself ⁣

Be open to these words give yourself love for all that you are and all that you do! You are Amazing! You are Love !⁣


📸 ⁣
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