Wild Basin Fitness

Good afternoon Wild Basin Fitness fanatics

Attached is the "Tour de Basin" schedule that begins Saturday, June 29
Please note that tomorrow, Saturday, June 29 at 9:30am, there will be a 30-minute Cycle class followed by 30-minutes of Endurance Weights and Stretch

We are following (somewhat) the Tour de France schedule

There will also be the usual Flow, Sculpt, Stretch class at 10:45am

Join in whenever you can!

In addition to the fun and fitness :-) there will be prizes!!

We hope to see you soon!

Come see our amazing new arrivals at Wild Basin Fitness!!

https://open.spotify.com/playlist/1fLqAwdP4lJTPJiQor5AMY?si=f543207ddfa140dc

Songs for / from my Memorial Day playlists--all types of classes

Wild Basin Fitness is open 8:00am - 5:00pm Saturday, March 30
Come in and workout

You never know who you might see having fun in the gym

He doesn't say much :-) however, his workout energy and enthusiasm speaks volumes

Eastern view from the windows in the Studio during the 6:30pm Sweat to Shred class at Wild Basin Fitness tonight.

We have seen some gorgeous sunrises, approaching storms and cloud formations; however, this has to be the best photo yet.

Class change this Saturday, March 30
9:30am: Kettle - Pedal - Core with Sharon
Info attached

10:45am: Flow, Sculpt, Stretch, Restore with Sharon
Info attached

WBF will be closed Easter Sunday

Thank you to everyone who made our birthday workout, who texted, and was with us in spirit! Fun workout and we felt his energy throughout the morning.

Leap in to the new class this week starting Thursday, Feb 29!

We would love to see you Saturday! Everyone welcome! ❤️💪🏻

Look at this fantastic Saturday morning "Sweatin' for the Weekend" gang (most of them)

This photo was taken at the end of an hour long class that can be pretty intense--a lot of weight reps (hundreds and hundreds, no exaggeration), mixed in with cardio moves

I wanted to take a picture at the end of class of everyone holding a plank while "Here's to Us" was playing and while each person was holding a little glass of sparkling water or sparkling wine.

Which was no small feat as I took pictures from several angles to capture everyone at once

LOOK AT THIS GROUP--AMAZING, HAPPY, STRONG and SMILING--what's up with that?!?

I LOVE Wild Basin Fitness, and the WBF members and MY JOB!!

Here's to US and Cheers to US 🥂

Cheers to my new favorite song: "Here's to Us!"
Discovered just in time for New Year's
Love the message, music, lyrics and singers
Open this Spotify link or Apple Music or iTunes and cue it up

https://open.spotify.com/track/2L4ppJgbf6JxcRV1lUkaAg?si=ac8de5be4810463d

Class schedule:
Friday, Dec 29:
8:15am: Cycle: Ridin' and Rockin' into 2024 with Sharon
9:30am: Barre-lattes with Sharon

Saturday, Dec 30:
9:30am: Sweatin' and Shreddin' into 2024 with Sharon
10:45am: Fa-la-la-la Flow, Sculpt, Stretch, Restore with Sharon

On the 12th day of Fit-mas, our wish for Health would be...

On the 11th day of Fit-mas, our wish for Health would be...

On the 10th day of Fit-mas, our wish for Health would be...

On the 9th day of Fit-mas, our wish for Health would be...

On the 8th day of Fit-mas, our wish for health would be...

On the 7th day of Fit-mas, our wish for Health would be...

On the 6th Day of Fit-mas, our wish for Health would be...

On the 5th day of Fit-mas, our wish for Health would be...

On the 4th day of Fit-mas, our wish for Health would be...

On the 3rd day of Fit-mas, our wish for Health would be...
Gentle Forward Bends

On the 2nd day of Fit-mas our wish for Health would be...
Workouts that we LOVE!

Our skeleton knows...
Foam rolling--good for the muscles, good for the bones, good for circulation, and a good way to recover and relax.

Unsure about Foam Rolling?
Join me tomorrow at Wild Basin Fitness
10:45am: Flow, Roll, Relax, Restore

Our skeleton using the Leg Press machine at Wild Basin Fitness to keep his leg and hip bones strong

Our skeleton is feeling the challenge of keeping his pecs strong, and loving every minute of it, at Wild Basin Fitness

Mark your calendars...
Halloween Power Cycle
Monday, October 30th
Halloween Eve
Hope to see YOU!!
Costumes are welcome, yet optional
Boo!
💀🎃

6:30pm Power Cycle on Halloween Tuesday, October 31
will be cancelled

My skeleton buddy goes almost everywhere with me during the Halloween season

This morning's journey was to Wild Basin Fitness to teach an early-bird Power Cycle class

I placed him in the passenger seat then walked around the car to get in on the driver's side

I looked over at him, cracked up laughing and took the photo
He's so happy!!

And his happiness continued during class