We're a private training studio located in Central Austin. Your body is designed to move! Furthermore, we don’t approach fitness like it’s an extreme sport.

We're a private training studio that focuses on improving strength, balance, and coordination, so we don’t have a bunch of machines. So while focusing on improving strength, we’re going to make sure that you’re confident and comfortable with how your body moves. Being healthy and being active is something you need to be able to do every day for the rest of your life. Yes, you need to work hard – b


Athlete of the Month: 🏆 Sherrill deadlifted 90kg for a double!!!


Athlete of the Month: Dalya ran her first-ever half marathon (while strength training 3 x week)!!!! 🤩🙌🥳


Good morning, y’all. 😌


January Athlete of the Month: 🏆🥇Marcey ran her first Half Marathon in 2:04:42! That’s a 9:31 min/mile pace! Woohoo!!!🥳 Way to go, girl! We are SOOOOO proud of you!


Happy Valentine’s Day, y’all. 😍


Happy New Year, y’all! 🥳 Pancho’s ready to make 2024 an amazing year! How ‘bout you!?!?!


Monday Funday! C’mon. Let’s lift heavy and break some personal bests!!! 💪🤩


Strong = happy. C’mon. Get your strong on and show us those pearly whites! 😁

Photos from GrassIron's post 12/05/2023

It’s official - we have THE most generous fitness family on the planet!
🎁This year the gym adopted families through Safe Alliance.
🎁Today we delivered toys, clothes, and $825 in gift cards for families who are struggling and need support.
🎁We feel so blessed to be part of a community that wants to give where they live, so a gigantic THANK YOU to everyone who donated this year! ❤️🙏


Happy Thanksgiving, y’all. 🦃😊

Photos from GrassIron's post 10/31/2023

Happy Halloween, y’all!


We did it! 🙌 We reached our goal!!! Thanks to YOU, we’ll be able to sponsor 2 kennels - one for cats and one for dogs - for another full year! That means that each cutie pie that calls our kennel home will receive health care, high-quality food and toys, plenty of socialization, exercise, and LOTS of love! ❤️ Again, thanks to YOU. Pat yourself on the back. You’re awesome. 👏 😊 We’re full of gratitude and love. And so proud.


The Day of the Dead is tomorrow at 1pm! Woohoo! The louder the cheers, the lighter the weights! So get in here and do your part. 😉 Please and thank you!

Photos from GrassIron's post 10/04/2023

Our gear has arrived!!! 🥳🤩Woohoo!


Check out what’s new in the cooler! 😋Yum!


We rode 51.23 miles, raised $8571 for The Big Pink Bus, and finished before the torrential downpour! Yay, Team GrassIron! 🙌


This Saturday we’re pedaling to raise money for The Big Pink Bus! The Big Pink Bus offers free or low-cost breast cancer screenings on a state-of-the-art mobile mammography bus.

🙏Want to help us reach our goal of $10,000!?!?
🙏Link in bio… or DM me!


SAVE THE DATE! The 10th Annual Day of the Dead is 10/28!
💀100% of the proceeds will go the the Austin Humane Society!
💀Non-members are welcome


Athlete of the Month: Steven deadlifted 260kg/572 pounds! That’s a 10kg PR!!! Woohoo!!!! 🎉 💪


Check out this power couple… making it look easy peasy! 😁💪


Happy Sunday, y’all. 😎


Athlete of the Month: 🏆🥇MEREDITH has been chasing a 300-pound deadlift for a bit now. Patience and perseverance prevailed and she lifted 140kg… that’s 308 pounds! 🙌💪 Way to go, Meredith! Proud of you, girl!


May Athlete of the Month: MITCH
In 6 months Mitch:

🥇Lost 10 pounds of fat
🥇Gained 9 pounds of muscle

Quite remarkable, to say the least! Well done, Mitch! VERY proud of you! 🙌


100kg will get you over The Hump… fer sure! Come on. Get in here. We’ll save you a bar. 😉


80kg AND and personal best! ? Woohoo!!! 🙌


Eyes on the prize, shoes on the Sled Dog. Happy Friday, y’all. 😊


Pick up heavy weights, pick up some veggies on the way out! 😆 Thanks for sharing the fruits of your labor, Clay!


Catch your breath and let’s do it again. And again. And again. 😊


Today we remember and honor the brave men and women who lost their lives while serving our great country. 🇺🇸🙏

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Videos (show all)

Summer’s coming! Gotta get those beach muscles ready! 💪 Get in here! C’mon, we’ve saved you a bench! #benchpress
Monday Funday! C’mon. The bar is loaded. You’re up next. ☺️ #strongwomen #benchpress
To Do List: Strengthen Core ✅ Strengthen Back ✅ #strongwomen #invertedrows
Good morning! Time to live your best life! 😊 C’mon, get dressed and get in here. We’ll save you a bar. #deadlift
107.5kg and a new Personal Best for Rod! 🙌 You’re up next… c’mon! #squat #strongeratanyage
Monday Funday! 🤩 Time to get strong! C’mon, let’s do this! #mondayfunday #strongwomen #benchpress
125kg and a big Personal Best for Chris! 🥳🙌 #benchpress
It’s 5:05pm… close your laptop and get in here! We’re waiting for you! 😃 #jumpinglunges #strongwomen
Today’s a perfect day for some heavy front squats. C’mon, get in here. We’ll save you a rack! 😃#strongwomen #frontsquats
96kg X 3 reps!!! Someone is getting STRONG!!! 💪🤩 #strongwomen #squats
Rainy day game plan: 1. Deadlift heavy 2. Eat lunch 3. Nap! 😴 #deadlifts
C’mon! Let’s pick up heavy stuff. Get in here - we’ll save you a bar! 😁 #deadlift




5555 N Lamar Boulevard B-110
Austin, TX

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 12pm

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