Serasana

If you need a sign, this is it. 🔥

Regular yoga practice can result in decreased symptoms of anxiety and PTSD, as well as improved mental focus, sleep quality, and mood. 🧠🧠🧠
Yoga routines can be easily adapted and modified to a person’s individual needs, helping to make these benefits easily accessible.

"I hate getting a massage." - said no dad ever. 😂 Spoil that special man in your life and treat him to a gift card! Available to shop in-studio or online at https://serasana.com/gift-cards/

It is designed to help the body reduce inflammation by using suction - almost like getting a massage in reverse. Cupping can help relieve muscle tension and tightness, but it can also help anyone with pain, stiffness or breathing problems. 🍃

Cupping can help the body reabsorb the fluid and move the swelling out of an inflamed area. Cupping is included with our Therapeutic Massages and is also available to book separately!

Respected in many Japanese homes, this popular green tea is allowed to grow in the sun and then picked and quickly steamed to stop the oxidation process. This process creates a fresh, vegetal and grassy flavor. Sip on this energizing and detoxifying tea any time of the day. 🌿💚 Available to shop at our tea bar.

Acupuncture and herbal medicine can:

❤️ Decrease cardiovascular risk factors
😴 Improve sleep
😬 Reduce stress
🤕 Eliminate pain

Schedule your acupuncture session at https://serasana.com/schedule-appointment/!

Big tasks are sometimes only possible by breaking them up into smaller more manageable tasks. 🖤

Too often, we see athletes pushing themselves without enough rest, which can result in some major issues (especially over time). Having quality recovery in pursuit of physical goals is absolutely vital. Schedule a massage with us and enhance your rest day! https://serasana.com/schedule-appointment/

Treat him to the gift of wellness with our online gift cards! ✉️

Choose your design, custom amount and schedule the delivery date to his inbox. Redeemable at any location for any purchase or service. Plus, they never expire. Gift cards are also available to shop in-studio! https://serasana.com/gift-cards/

Get set, go! 🎉 Our Fathers Day Sale is here! Treat the special fathers in your life to something spectacular. Don’t miss out on the chance to shower them with the calm, love, and attention they need as well... and savings! 💖🛍️

Come on in to southwest serasana to get yours today or order online 🔗 link in bio!

Our organic loose leaf tea:

🌻 Has a beautiful rich color, aroma and flavor.

🌻 Has a diverse range of health benefits.

🌻 Is sourced all over the earth to find you organic tea that is free of flavoring.

🌻 Helps you avoid drinking microplastics and other endocrine disrupting substances by steeping without a tea bag.

These reviews mean the world to us. If you’ve visited us and have a few minutes, we would love to hear about your experience on our Google page 💛

Hello hello!
It’s that time of the month again, to come hang with us Next SATURDAY for our Monthly Sound bath

Come join the fun :)
DM us “Sound bath” or click link in bio + head to workshops

Good news! Acupuncture can help! 🥳 One study from Western Sydney University’s NICM found that women who received acupuncture experienced a 42% reduction in pelvic pain after eight weeks of treatment.

Menopause is a time when our bodies & reproductive systems should be celebrated, respected & nurtured. 🖤

Massage for those experiencing menopause or perimenopause is helpful in managing symptoms including hot flushes, sleeplessness, pain and hormone imbalance. Schedule your massage at https://serasana.com/schedule-appointment/

According to a review of 10 research studies, prenatal yoga lowers your chance of having pregnancy complications.

Other benefits include:
✓ Connecting with your baby
✓ Improving balance
✓ Reducing stress and anxiety
✓ Improving blood circulation
✓ Decreasing pain e.g. headaches, lower back pains, nausea, and shortness of breath
✓ Better quality of sleep

Bring harmony, healing, and positive energy by smudging your space with our palo santo or sage sticks. Available to purchase on our shelves. ✨🔥

When burnt, the smoke of these sticks will provide cleaner air (both physically and spiritually) and even some health benefits including heightened mood, clearer cognition, and enhanced sleep. Plus, they'll give your space a vibrant, clean and earthy scent.

For people who can’t or don’t want to receive hormone therapy treatments for menopause symptoms, alternative medicine like acupuncture can be a viable option for relief.

Researchers also concluded that acupuncture was “a safe, cost-effective and simple procedure, with very few side-effects reported.” 👏 (BMJ Open)

A mindset that’s good for today, tomorrow, and days to come. Keep going ✨

Incorporating yoga into your self-care routine can be a natural and effective way to manage period pain and PMS. So next time you're feeling discomfort, take a moment to breathe and stretch with us in class. Your body will thank you! 🧘‍♀️ View our yoga class schedule at https://serasana.com/yoga-schedules/

Yes! We offer prenatal massages that are performed in a side-lying position for all stages of pregnancy except during the first trimester for certain health conditions. Our signature Temple Oil usually applied during all massages, will not be used during any prenatal massages. 🌸 Soothe achey muscles, melt away stress and leave feeling rejuvenated. Schedule yours at serasana.com/schedule-appointment

SERASANA wants to say
A HUGE HAPPY MOTHERS DAY TO ALL OF THE AMAZING MOTHER FIGURES IN EVERYONE LIFE!!
🤰👩💐❤️

Mother's Day isn't all flowers and fun for all of us. No matter what feelings this weekend brings up in your heart, our heart goes out to you. 💐

Sourced from the lush foothills of Mt. Kanchenjunga in Nepal, this cup of perfection delivers a full-bodies caramelized brew. Dark matured leaves go through a unique process of deep oxidation to deliver smooth tannins and roasted walnut flavors. Come try a cup at the tea bar! 🫖

A body full of free-flowing and unimpeded Qi welcomes fertility. ❤️ Acupuncture can help with IVF! Our initial acupuncture session includes a complimentary consultation.

Don't wait for someone to schedule a massage for you! Treat yourself to a relaxing massage and put your body and mind first. 💛 Even 50 minutes can make a big difference. https://serasana.com/schedule-appointment/

Reminder: JOIN US MAY 5th 🚨🚨
Tap into a New You! T Join us with for an energizing EFT Tapping Event to unlock your potential, reduce stress, and boost your happiness!
Grab your spot now and start transtorming your
life today!
If interested DM us “EFT”
Or click link in bio + go to our workshops to sign up!

Having trouble sleeping? You're not alone. Massage can help you feel good and also help you sleep later. Your body deserves to get the rest it needs!

Support your immune system with a caffeine-free herbal and warming blend of holy basil, echinacea, elderflower, ginger root and more to rebuild wellness from within. Our tea can be ordered before your appointment or grab one at the tea bar anytime!

Sing it with us! 🎄 Is the festive season already getting on top of you? We’ve got you! Acupuncturists carefully place needles near specific nerves that offer a pain-reducing and de-stressing effect. Book online at www.serasana.com/schedule-appointment for some relaxing acupuncture and float through the season ❤️

Festive digital gift card designs available! ⭐ Choose any amount, personalize your card and decide when you want it delivered in their inbox (or print it out!) Shop at serasana.com/gift-cards for easy, stress-free giving.

SANTA KNOWS 🎅🏼 Give the gift of massage this Christmas! Nothing beats a bit of self-care. Gift cards available in-store and online 🎁 https://serasana.com/gift-cards/

We definitely feel the chilly weather coming around 🥶 What a great time to get a massage! Check out which location is closest to you at https://serasana.com/locations/.
Who knows, there could be an opening today! 🔥

Take a deep breath and take care of your mental health this festive season ❤️ The holidays can be magical, lovely... and also incredibly stressful and isolating, so make sure you continue your self-care practices through December.

It may be hard to believe, but most bagged tea brands contain plastic, ☕️ up to 25%! You can buy loose-leaf tea instead.

It’s true! A published study from Canadian Researchers at The American Chemical Society’s Journal of Environmental Science and Technology showed that steeping a single, generic plastic teabag at brewing temperature releases billions of microplastics and nano plastics into your drink! 🫖🤯

WOW at this amazing review. We're so grateful for you! 🤎🤎🤎

Digestive issues plague many people, with various causes and contributing factors, including diet, stress, and heredity, among others.

People seek acupuncture to treat bloating, gas, acid reflux, irregular bowel movements (either constipation or diarrhea), abdominal pain, and extreme fatigue after eating. Acupuncture treatments can also include dietary recommendations based on the patient and their condition.