Serasana

Serasana

Your wellness journey starts here in Austin, TX. Wellness essentials. Ancient remedies. Happy body.

06/17/2024

If you need a sign, this is it. 🔥

06/15/2024

Regular yoga practice can result in decreased symptoms of anxiety and PTSD, as well as improved mental focus, sleep quality, and mood. 🧠🧠🧠
Yoga routines can be easily adapted and modified to a person’s individual needs, helping to make these benefits easily accessible.

06/14/2024

"I hate getting a massage." - said no dad ever. 😂 Spoil that special man in your life and treat him to a gift card! Available to shop in-studio or online at https://serasana.com/gift-cards/

06/13/2024

It is designed to help the body reduce inflammation by using suction - almost like getting a massage in reverse. Cupping can help relieve muscle tension and tightness, but it can also help anyone with pain, stiffness or breathing problems. 🍃

Cupping can help the body reabsorb the fluid and move the swelling out of an inflamed area. Cupping is included with our Therapeutic Massages and is also available to book separately!

06/12/2024

While you’re in a massage session, your therapist is encouraging the production of your “happy hormones” (Seratonin, Dopamine, and Oxytocin) while simultaneously slowing down the production of your stress hormones (Cortisol, Adrenaline and Norepinephrine).

06/11/2024

Respected in many Japanese homes, this popular green tea is allowed to grow in the sun and then picked and quickly steamed to stop the oxidation process. This process creates a fresh, vegetal and grassy flavor. Sip on this energizing and detoxifying tea any time of the day. 🌿💚 Available to shop at our tea bar.

06/09/2024

Acupuncture and herbal medicine can:

❤️ Decrease cardiovascular risk factors
😴 Improve sleep
😬 Reduce stress
🤕 Eliminate pain

Schedule your acupuncture session at https://serasana.com/schedule-appointment/!

06/07/2024

Big tasks are sometimes only possible by breaking them up into smaller more manageable tasks. 🖤

06/05/2024

Too often, we see athletes pushing themselves without enough rest, which can result in some major issues (especially over time). Having quality recovery in pursuit of physical goals is absolutely vital. Schedule a massage with us and enhance your rest day! https://serasana.com/schedule-appointment/

06/03/2024

Treat him to the gift of wellness with our online gift cards! ✉️

Choose your design, custom amount and schedule the delivery date to his inbox. Redeemable at any location for any purchase or service. Plus, they never expire. Gift cards are also available to shop in-studio! https://serasana.com/gift-cards/

Photos from Serasana's post 06/03/2024

Get set, go! 🎉 Our Fathers Day Sale is here! Treat the special fathers in your life to something spectacular. Don’t miss out on the chance to shower them with the calm, love, and attention they need as well... and savings! 💖🛍️

Come on in to southwest serasana to get yours today or order online 🔗 link in bio!

06/01/2024

Relax, we've got Father's Day covered! 😎 Give Dad a gift he can really use and is personalized for his needs. Massage can improve energy, increase immunity, lower blood pressure and boost physical performance.

Our 80 minute Therapeutic Massage will release chronic patterns of tension and pain. Deeper pressure, slower massage strokes and cupping are utilized to facilitate flow of qi and blood. Schedule for dad at https://serasana.com/schedule-appointment/

Includes complimentary add-on's:
✨ Aromatherapy
✨ Hot towels
✨ Organic tea after his service

05/31/2024

Our organic loose leaf tea:

🌻 Has a beautiful rich color, aroma and flavor.

🌻 Has a diverse range of health benefits.

🌻 Is sourced all over the earth to find you organic tea that is free of flavoring.

🌻 Helps you avoid drinking microplastics and other endocrine disrupting substances by steeping without a tea bag.

05/30/2024

These reviews mean the world to us. If you’ve visited us and have a few minutes, we would love to hear about your experience on our Google page 💛

05/30/2024

Hello hello!
It’s that time of the month again, to come hang with us Next SATURDAY for our Monthly Sound bath

Come join the fun :)
DM us “Sound bath” or click link in bio + head to workshops

05/28/2024

Good news! Acupuncture can help! 🥳 One study from Western Sydney University’s NICM found that women who received acupuncture experienced a 42% reduction in pelvic pain after eight weeks of treatment.

05/26/2024

Menopause is a time when our bodies & reproductive systems should be celebrated, respected & nurtured. 🖤

Massage for those experiencing menopause or perimenopause is helpful in managing symptoms including hot flushes, sleeplessness, pain and hormone imbalance. Schedule your massage at https://serasana.com/schedule-appointment/

05/24/2024

According to a review of 10 research studies, prenatal yoga lowers your chance of having pregnancy complications.

Other benefits include:
✓ Connecting with your baby
✓ Improving balance
✓ Reducing stress and anxiety
✓ Improving blood circulation
✓ Decreasing pain e.g. headaches, lower back pains, nausea, and shortness of breath
✓ Better quality of sleep

05/22/2024

Bring harmony, healing, and positive energy by smudging your space with our palo santo or sage sticks. Available to purchase on our shelves. ✨🔥

When burnt, the smoke of these sticks will provide cleaner air (both physically and spiritually) and even some health benefits including heightened mood, clearer cognition, and enhanced sleep. Plus, they'll give your space a vibrant, clean and earthy scent.

05/20/2024

For people who can’t or don’t want to receive hormone therapy treatments for menopause symptoms, alternative medicine like acupuncture can be a viable option for relief.

Researchers also concluded that acupuncture was “a safe, cost-effective and simple procedure, with very few side-effects reported.” 👏 (BMJ Open)

05/18/2024

A mindset that’s good for today, tomorrow, and days to come. Keep going ✨

05/16/2024

Incorporating yoga into your self-care routine can be a natural and effective way to manage period pain and PMS. So next time you're feeling discomfort, take a moment to breathe and stretch with us in class. Your body will thank you! 🧘‍♀️ View our yoga class schedule at https://serasana.com/yoga-schedules/

05/14/2024

Yes! We offer prenatal massages that are performed in a side-lying position for all stages of pregnancy except during the first trimester for certain health conditions. Our signature Temple Oil usually applied during all massages, will not be used during any prenatal massages. 🌸 Soothe achey muscles, melt away stress and leave feeling rejuvenated. Schedule yours at serasana.com/schedule-appointment

05/12/2024

SERASANA wants to say
A HUGE HAPPY MOTHERS DAY TO ALL OF THE AMAZING MOTHER FIGURES IN EVERYONE LIFE!!
🤰👩💐❤️

05/12/2024

Mother's Day isn't all flowers and fun for all of us. No matter what feelings this weekend brings up in your heart, our heart goes out to you. 💐

05/11/2024

Plentiful evidence shows stress may negatively impact the reproductive system, and as a result, it may delay conception. Fertility massage is a great way to ease mental, emotional, and psychological tension. 🤍

05/09/2024

Sourced from the lush foothills of Mt. Kanchenjunga in Nepal, this cup of perfection delivers a full-bodies caramelized brew. Dark matured leaves go through a unique process of deep oxidation to deliver smooth tannins and roasted walnut flavors. Come try a cup at the tea bar! 🫖

05/07/2024

A body full of free-flowing and unimpeded Qi welcomes fertility. ❤️ Acupuncture can help with IVF! Our initial acupuncture session includes a complimentary consultation.

05/05/2024

Don't wait for someone to schedule a massage for you! Treat yourself to a relaxing massage and put your body and mind first. 💛 Even 50 minutes can make a big difference. https://serasana.com/schedule-appointment/

05/04/2024

Reminder: JOIN US MAY 5th 🚨🚨
Tap into a New You! T Join us with for an energizing EFT Tapping Event to unlock your potential, reduce stress, and boost your happiness!
Grab your spot now and start transtorming your
life today!
If interested DM us “EFT”
Or click link in bio + go to our workshops to sign up!

12/11/2023

Having trouble sleeping? You're not alone. Massage can help you feel good and also help you sleep later. Your body deserves to get the rest it needs!

12/09/2023

Support your immune system with a caffeine-free herbal and warming blend of holy basil, echinacea, elderflower, ginger root and more to rebuild wellness from within. Our tea can be ordered before your appointment or grab one at the tea bar anytime!

12/07/2023

Sing it with us! 🎄 Is the festive season already getting on top of you? We’ve got you! Acupuncturists carefully place needles near specific nerves that offer a pain-reducing and de-stressing effect. Book online at www.serasana.com/schedule-appointment for some relaxing acupuncture and float through the season ❤️

12/06/2023

Festive digital gift card designs available! ⭐ Choose any amount, personalize your card and decide when you want it delivered in their inbox (or print it out!) Shop at serasana.com/gift-cards for easy, stress-free giving.

12/05/2023

SANTA KNOWS 🎅🏼 Give the gift of massage this Christmas! Nothing beats a bit of self-care. Gift cards available in-store and online 🎁 https://serasana.com/gift-cards/

12/03/2023

We definitely feel the chilly weather coming around 🥶 What a great time to get a massage! Check out which location is closest to you at https://serasana.com/locations/.
Who knows, there could be an opening today! 🔥

12/01/2023

Take a deep breath and take care of your mental health this festive season ❤️ The holidays can be magical, lovely... and also incredibly stressful and isolating, so make sure you continue your self-care practices through December.

11/30/2023

It may be hard to believe, but most bagged tea brands contain plastic, ☕️ up to 25%! You can buy loose-leaf tea instead.

It’s true! A published study from Canadian Researchers at The American Chemical Society’s Journal of Environmental Science and Technology showed that steeping a single, generic plastic teabag at brewing temperature releases billions of microplastics and nano plastics into your drink! 🫖🤯

11/29/2023

WOW at this amazing review. We're so grateful for you! 🤎🤎🤎

11/27/2023

Digestive issues plague many people, with various causes and contributing factors, including diet, stress, and heredity, among others.

People seek acupuncture to treat bloating, gas, acid reflux, irregular bowel movements (either constipation or diarrhea), abdominal pain, and extreme fatigue after eating. Acupuncture treatments can also include dietary recommendations based on the patient and their condition.

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Videos (show all)

While you’re in a massage session, your therapist is encouraging the production of your “happy hormones” (Seratonin, Dop...
Relax, we've got Father's Day covered! 😎 Give Dad a gift he can really use and is personalized for his needs. Massage ca...
Plentiful evidence shows stress may negatively impact the reproductive system, and as a result, it may delay conception....
According to the American College of Allergy, Asthma, & Immunology (ACAAI), allergies are the 6th leading cause of chron...
3 ways massage therapy can help you fight against allergy symptoms:✅ Reprogram the body’s panic reaction when it comes i...
Research shows that massage improves circulation, lowers stress levels, and boosts immune function. It’s no wonder massa...
Our tea bar offers 21 varieties of organic loose-leaf tea, both caffeinated and non-caffeinated.🌱 Make sure to treat you...
Minimize the dependency on opioid painkillers and maximize healing results with massage therapy! 😇 Learn more about our ...
Pain is information. It is a request for change. Learn how to gain mobility, range of motion, injury prevention and more...
If you’re feeling symptoms of migraines, acupuncture may be the solution for you! 🤕 👎Why wait for the symptoms to subsid...
Our 80 Min Therapeutic Massage includes warm stones, but what do they actually do? Heated stones help remove toxins in y...
Nearing the end of the first week of 2024! Have you already started your New Year’s resolution? Make sure to resonate wi...

Telephone

Address


7717 Southwest Pkwy Building One, Unit 170
Austin, TX
78735

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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