Alo Appleton

I know, it's just the beginning of October. . . the guy in the red suit isn't heading out for a few months yet. . .

I'm thinking ahead to your wellbeing for the holiday season. Do the holidays leave you feeling:
tired
depressed
overwhelmed
bloated
wired . . . ?????

Let's change that before the season begins.

Established or former client? Let's get you back on track. Schedule a Nourish Consult in the month of October. . . email [email protected] to request.

New to Alo Health? Schedule your Signature Consult in the month of October by emailing [email protected] or set up your Free 15 Minute Phone Consult at aloappleton.com.

It's International Coffee Day today!
Do you LOVE your cup of coffee?

Did you know that some people are more sensitive to caffeine than others?
From digestive discomfort to interrupted (or absent) sleep, coffee can contribute. How do you know if this is your issue?

You could try ditching it. . . or simply scaling back. . .

What do you experience with your cup of coffee? Does it bring you chaos or does it bring you comfort? Or maybe it's a little bit of both🤷‍♀️☕

My office management system sends me notifications when clients book appointments. I LOVE to see these❤️.
New clients can schedule a Free, 15 Minute Phone Consult online… I’m changing how new clients schedule their first in person consultations….
Ready to set that up?
Email [email protected].
October is filling up!

If enzymes feel like a vague wellness buzzword, this one's for you.

In Food Enzyme Nutrition, the teaching is simple and powerful: enzymes are "the construction workers of the body." Protein, carbohydrates, fats, vitamins, and minerals? Those are the building materials.

Your body can have a truckload of materials delivered every day, but without enough workers on site, not much gets built.

✽ Enzymes help break down the food you eat so your body can actually use it.
✽ Many food enzymes are "systematically removed to extend shelf-life" & must be replaced, just like vitamins and minerals.
✽ Food enzymes can be reduced or removed through modern food processing where vitamins may be added back in, but enzymes are not.
✽ There's no one-size-fits-all enzyme. Your needs are unique to you, which is why we never guess.

It's time to find out what your enzyme needs are. Schedule your consult with Alo Health at aloappleton.com

Your gut does more than digest food. It plays an important role in nutrient absorption, immune communication, inflammation, metabolism, and hormone-related processes.

You can eat a nutrient-dense diet and still have difficulty benefiting fully from it if digestion, absorption, or the gut microbiome needs support.

Gut imbalances can affect more than digestion. They may also be connected to energy, skin, mood, immune function, cravings, sleep, and overall wellness.

Before adding another supplement, it can be helpful to understand what is happening in the digestive system and whether your current plan is truly supporting your needs.

Consult with the whole body functional wellness professional at Alo Health before buying that next supplement or ordering one of those magical tests online. Find out more at aloappleton.com.

Enzymes vs. vitamins: what's the actual difference?

Vitamins, minerals, protein, fats, carbs: these are the building materials your body uses every day.

Enzymes are the construction workers that take those materials and actually build something with them.

So if your body isn't breaking down and using what you eat? Piling on more building materials (a.k.a. more supplements) doesn't always help. Sometimes what you need is more workers on site.

This is exactly where Alo Health's process starts and why it's the foundation of how I work with clients. We don't just hand you more materials. We look at whether your body has what it needs to use them.

If you've ever wondered why your supplements aren't "doing anything," this might be why. Schedule with Alo Health TODAY if you want to dig into your own situation.

You can schedule a FREE 15 Minute Phone Consult at aloappleton.com.

Already know you want to begin? Schedule your Signature Consult.

Is your body dealing with stress the way it should be?

I'm not talking about deadlines and to-do lists, although those count too. I'm talking about challenges to the body's ability to achieve balance. . .

At Alo Health, we look at:
→ How well your body tolerates and breaks down the foods you eat
→ Sleep, movement, and daily habits
→ Environmental and lifestyle factors that add to your body's load
→ The gap between what you need and what your body can actually access

It would be nice if we could eliminate every stressor, but realistically, the goal is to build resilience so when life throws its stuff at it you don't run on empty.

Want to learn more about our process?

Schedule your Free 15 Minute Phone Consult online at aloappleton.com or email [email protected] to request a time that works well for you.

Your nutrition and your genes may be more connected than you realize. 🧬

Certain genetic variations can influence how your body processes nutrients involved in pathways related to brain and nervous-system function.

A Nutrition Genome test can help uncover personalized nutritional opportunities you may not see from a standard diet plan.

✨ Your genes are unique. Your nutrition can be, too.

Reserve your test TODAY!
920-221-3444
aloappleton.com