ETS Performance Appleton

This Feature Friday goes out to our very own Mackenzie Langan! She has been a huge part of our ETS Fam since 2023, since then she has continue to impress us coach’s on her incredible work ethic and drive to accomplish any goal that she can think of. Mackenzie has been a softball pitcher for 4 years at Central Michigan University, while graduating with her bachelors in Exercise Science Kinesiology! During her time at Central Michigan she has had the honor to play for the Great Britain National Softball Team for 3 years (played in Ireland, Poland, Czech Republic).

This summer she recently made the big commitment to transfer for her 5th year to play at UCONN this upcoming school year! We are so proud of you Mackenzie, UCONN is very lucky to have you as a part of their team! Best of luck and keep pushing yourself!

Favorite Lift: Barbell Reverse Lunge 💪🏼

Least Favorite Lift: Front Squat w/501 Tempo 🤢

Favorite Sports Team: Green Bay Packers 🏈

Favorite Athlete: Cat Osterman 🥎

Favorite Non-Sport Activity: Listening to Music and Paint 🎶🎨

Favorite Restaurant/Cheat Meal: Culver’s Concrete Mixer with Mushroom and Swiss Burger 🍔

Favorite Part About ETS: The coaches that help make plans for the specific goals I have, and communicate how I can always improve and become more explosive. 🫡

Big Influence: My Christian faith, because it has shaped me into the person I am today, and allows me to continue to strive forward in everything I do! ✝️❤️

Dream Vacation: Rome, Italy🇮🇹

Fav Song: Living Water by CAIN 🎤

“We have to put the person before the student and the athlete, otherwise we are at risk of losing all three.”
- Unknown

This Feature Friday goes out to our very own Caleb V. Caleb has been apart of our ETS FAM for 5 months and since then he continues to push himself to new heights every session. With only being 12 he keeps up with the older kids during his training, along with always keeping a smile on his face and having a new joke to share with his fellow coaches or athletes. We are very proud of Caleb and all he continues to accomplish! He is getting prepped and ready for this up coming wrestling season this year, so there is still work that needs to be done! Let’s go Caleb!🫡

Favorite Lift: Sled Push 💪🏼

Least Favorite Lift: Chin Ups 👎🏼

Favorite Sports Team: Green Bay Packers 🏈

Favorite Athlete: Davante Adams 🫡

Favorite Non-Sport Activity: Video Games 🎮

Favorite Restaurant/Cheat Meal: Culver’s 🍔

Favorite Part About ETS: Coaches 👍🏼

Big Influence: Dad ❤️

Dream Vacation: Bahamas 🇧🇸

Fav Song: Choosin Texas by Ella Langley 🎤

Christian West (aka C-WEST), the man himself is this week’s Feature Friday! Christian is one of our dominant collegiate athletes who comes in 4x a week to get his training done in order to stay on top of his game! He is prepping to return for his sophomore football season for the UW-Whitewater Warhawks! C-West has been a huge part of our ETS Fam and we could not be more proud of him and all of his hard work, dedication on perfecting his craft, and being a solid role model to the younger ETS athletes as well! Keep grinding and keep working hard, Christian!

Favorite lift: Back Squat 😊

Least Favorite: ISO Front Squat 🤢

Favorite Sports Team: Chicago Bears/49ers 🏈

Favorite Athlete: Cj West & Aaron Donald 🫡

Favorite Non-Sport Activity: Pickleball 🏓

Favorite Restaurant/Cheat Meal: Qdoba 🌯

Favorite Part About ETS: The Coaches 👍🏼

Big Influence: My Dad and Brother❤️

Dream Vacation: Italy 🇮🇹

Fav Song: Cali Man Esdeekid 🎤

This week’s shout out goes to Benny G! Ben has been working consistently for almost a year and half at ETS to prep for football!

Ben entered his first day in the facility goblet squatting 20lbs and learning about form and tempo. Now he’s deadlifting 185lbs for reps with excellent form and progressing across the board. More importantly, Ben is a phenomenal kid with a great attitude and the willingness to ask questions and push himself every week!

Favorite lift - BB Bench Press👍
Least favorite lift - Bulgarian Split Squat 👎
Favorite sports team - Minnesota Timberwolves 🐺
Favorite athlete - Micah Parsons 🏈
Favorite non sport activity - Fishing 🎣
Favorite restaurant - Papa Murphy’s 🍕
Favorite part about ETS - The Coaches 🔥
Biggest influence -Parents 🙏🏻
Dream vacation - Iceland 🇮🇸