New Possibilities Integration LLC

How to walk up steps in a way that supports “grounding down” in order to find lift.

How to walk up steps, Kauai edition :) . . . . . . . . #embody365 #embodiment #structuralintegration #hellerwork #rolfing #rolfer #rolfing #findingbalance #structuralintegrationbodywork #bodyalignment #bodymechanics #functionalmovement #bodywork #bodyworker #bodymindawareness #feldenkrais #idarolf #alexandertechnique #somaticbodywork #somatic #somaticpractice #somaticpractitioner #sciaticaexercises #fascia #myofascialrelease #myofascial #sciaticarelief #sciatica #psoas

The shift to Autumn means more yard work. Save your spine!

How to move with our anatomy. #Rolf Movement cues, building more #embodiment, find it in your Rolfing sessions or in a Rolf movement class. Claim your spot on my website. For a group led class. Or a session. Sept 14th 10 am est More dates at Fullbodyconnection.com

“Holding”…I see this so often in my practice.

@mairakalman 🌹

“If I had one wish for all of you in the year to come, it is that anything beautiful that got buried along the way is given the opportunity to come back to life. To regain its full form. To rise into awareness. To en-light-en the path ahead.” - JEFF BROWN

I am thinking a lot about resurrection today. Not the resurrection of a being after they pass, but the resurrection of those healthy parts of the self that get buried along the way. So much can get lost in this mad world- our optimism, our receptivity, our callings, our openness to love, our connection to our souls and bodies. They can get lost, and they can be forgotten, as we armor up to deal with life's disappointments and challenges. At the same time, I try to never forget that it can all be resurrected, when we do the work to peel back the layers and remember ourselves. It's all still there, perhaps a little dusty but still in there, waiting in the wings to be lived. If I had one wish for all of you in the year to come, it is that anything beautiful that got buried along the way is given the opportunity to come back to life. To regain its full form. To rise into awareness. To en-light-en the path ahead. We get buried much too early in this world. Let's dig ourselves out...

Happy Winter Solstice everyone! ❄️

This here…reduce your small screen time and get as much sunlight into your eyes as you can!

Simple exercises for something so common! 💪🏼

Do you feel any pinching or pain when you lift? It could be that your shoulder blades need a little extra TLC. By strengthening the core muscles of the shoulder blade we can maximize stability and reduce pain in the shoulder joint. Improve your shoulder blade mechanics to move smoother and stronger!#shoulderpain #rotatorcuffexercises #neckpainrelief #scapularpain #physicaltherapy #shoulderblade

Trying out the dimensions of a 10x10 foot wrestling mat in my studio. Fun “rolling and pouring” opportunities to come…just hoping to find the right kind of surface for my unforgiving hard-as-cement floor.