Vortex LLC
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Vortex Fitness offers volleyball specific workouts to help improve many aspects of your game! Vortex Fitness is a new training program to the Fox Valley area.
These workouts will increase endurance, build muscle, and improve your volleyball skill level Our trainings are circuit focused and broken down into 3 different circuits timed, competitive and position specific. Overall, every circuit training will focus on the 8 training categories needed for volleyball players.
1. Speed, agility, power
2. Injury Prevention
3. Flexibility, stretch
4. Balance, footwork, coordination
5. Endurance
6. Jump, Vertical
7. Reaction Time
8. Strength
05/02/2025
Affirmations for Champions!
03/27/2025
Affirmations for Champions
11/07/2024
Quote of the week!
Mental toughness in any athlete's game is important and a big factor to their game.
10/28/2024
With some high school seasons coming to an end, Vortex Fitness will be offering more classes to get the athletes prepared for club season!
Classes will be offered Tuesday, Thursdays and some weekends leading up to club tryouts November 16 & 17.
We will also be offering 1:1 sessions!
Sign up now!
www.vortex-fitness.com
09/02/2024
Register on vortex-fitness.com
Sign up for our trainings to improve your agility and up your volleyball game! We are offering buy 5 sessions and will get the 6th FREE! The rest of fall times will be released soon.
08/28/2024
Let’s go Badgers! ❤️🏐
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Appleton, WI