Bootbox Cheshire
Nearby gyms & sports facilities
WA46LT
Maybrook Place
London Road Upper Floor
Bootbox- boxing bootcamps- boxing for fitness 1-1's- Learn to fight yourself fit.....
📣 NEW TERM 📣 BOOTBOX is back…
Each 60 minute session includes ⬇️
🟨 Boxing pad work
🟧 Functional bodyweight exercise
🟩 Running
🟦 Fitness Challenges
🟥 Fun is optional**
Starts Tuesday 16th April 📅
Tuesday 9.30-10.30am Stockton Heath
Tuesday 6.45-7.45pm Grappenhall Community Centre
Thursday 6.45-7.45pm Hood Lane Community Centre
Friday 9.30-10.30am Stockton Heath
![Photos from Bootbox Cheshire's post](https://img5.findglocal.com/766/940/975109717669401.jpg)
Say hello to my new friend..not the swimwear accessory I expected (sit tight for a read 🤓)
At 38, I was apparently too young for my symptoms to be taken seriously as my body starting the menopause. It just couldn’t be 🤷🏼♀️🤦🏼♀️ and my GP and consultant went to the extremes rather than accept it could be. I didn’t fit the age parameters, something we see time and time again for diagnoses, whether it be cervical cancer, breast cancer or the menopause.
The list of symptoms are endless but these are some of the main ones :
❌Irregular/Skipped Periods
❌Flooding Bleeding
❌Hot Flushes
❌Brain\Memory Fog
❌Insomnia/sleep Issues
❌Anxiety
❌Mood
❌Lack of Motivation
Women have reported a complete loss of self, feeling unloved, lacking confidence, unable to do their job, and feeling suicidal. It’s brutal.
My symptoms had started to rob me of my life and I knew I just wasn’t myself. It took me sitting in the Drs chair telling them I just couldn’t cope with my lack of sleep 💤 and was at my wits end for them to test my bloods again 🩸
Hoorah and as expected my hormone levels were low and confirmed what I thought all along 🥳
Cue my new friend and I’m hoping my saviour, HRT, this conti patch contains oestrogen. which is one of the hormones that drops off when the body decides it’s going to dance the menopause dance 🪩
At 40, I’m the fittest, strongest 💪 and healthiest I’ve ever been in my life, I’m not going to let the menopause rob me of anything other than oestrogen 🔆
But I wanted to raise awareness of what wearing this patch means for so many women, the generations before us suffered in silence so much, almost kept in the closet, whispered about, “she’s going through the change”, “she’s losing her marbles” but now we get a chance to change the narrative, to openly discuss how hard it is, to talk about the treatments, the many options of hormone replacement, to let our partners and children understand what’s happening to us, to support each other.
So come along on the journey with me and my friend Patch, me, if you’re struggling drop me a DM and let’s see where it takes us….
Tuesdays GANG working hard today 💥
Get fit the fun way 👊
If your January fitness resolutions are already a distant memory and you need someone to motivate you and get you fit the fun way, then BOOTBOX IS FOR YOU 👉
Starts Tuesday 20th February ⬇️
Tuesday 9.30-10.30am Stockton Heath
Tuesday 6.45-7.45pm Grappenhall Community Centre
Thursday 6.45-7.45pm Hood Lane Community Centre
Friday 9.30-10.30am Stockton Heath
Bootbox Cheshire Bootbox- boxing bootcamps- boxing for fitness 1-1's- Learn to fight yourself fit.....
3/5
Two weeks of camp left and my gang are absolutely flying through their sessions 💥
If you’re fed up of starting every Monday back on the Fitness train, maybe it’s time to stop giving up?
Remember the world’s not really against you, the only thing that’s against you is yourself 💛
I can help…. 🤜
![](https://img5.findglocal.com/008/381/917632220083818.jpg)
STARTS TUESDAY 👊
![](https://img5.findglocal.com/008/391/917631270083913.jpg)
STARTS THURSDAY 👊
Why should women take up boxing…
👧 Full Body Workout
♥️ Heart Health
💪 Feel Empowered
🧠 Stress Relief
Looking for 10 people who want to START 2024 becoming fitter, stronger and with the skills to fight yourself fit…..
Want to learn to box? 👊
Want to feel empowered? 💪
Want to get fit? ♥️
Want to make friends? 👭👬
Starts Tuesday 9th January ⬇️
Tuesday 9.30-10.30am Stockton Heath
Tuesday 6.45-7.45pm Grappenhall Community Centre
Thursday 6.45-7.45pm Hood Lane Community Centre
Friday 9.30-10.30am Stockton Heath
Bootbox Cheshire Bootbox- boxing bootcamps- boxing for fitness 1-1's- Learn to fight yourself fit.....
![](https://img5.findglocal.com/718/852/879918487188525.jpg)
Looking for 10 people who want to finish 2023 fitter, stronger and with the skills to fight yourself fit…..
Want to finish 2023 fitter and stronger than how it started, mentally and physically? Well BOOTBOX IS BACK for the last camp of the year 💥
Get fitter, stronger and learn the skills to fight yourself fit👊
Want to learn to box? 👊
Want to feel empowered? 💪
Want to get fit? ♥️
Want to make friends? 👭👬
Starts Tuesday 7th November ⬇️
Tuesday 9.30-10.30am Stockton Heath
Tuesday 6.45-7.45pm Grappenhall Community Centre
Thursday 6.45-7.45pm Hood Lane Community Centre
Friday 9.30-10.30am Stockton Heath
![](https://img4.findglocal.com/750/104/876793317501042.jpg)
Just in case my gang are missing me…. 💛
Mental Health Awareness Day 🧠
Coming to Bootbox is always more than just a boxing class, we laugh together, we cry together, we share our worries, our cares, our celebrations and we get to punch each other in the face!! 👊
My classes and 1-1s are always a safe place to share and ask for help 👂 my inbox is always open ✉️
If you’re feeling lonely, looking to build your confidence, looking to make new friends who will support you 100%, or you just want to learn a new (interesting) skill, then my gang is waiting for YOU 🫶
🤍
A tribute to this gorgeous girl 🩷 Katie you were just wonderful, you asked me to never treat you any different to anyone else in class and that’s what I tried to do, which meant your strength, courage and bravery shone through, plus you never failed to make us laugh.
I never thought I’d have to stand saying goodbye today. Thank you for sharing your wonderfulness with us all, we were privileged to call you one of our gang.
Rest Easy now Happy Girl 🤍
Snack ideas from , if like me you have teenage boys at home 🏡 always hungry 😋 and at the same time are hitting the gym 💪 trying to build muscle and hit their protein goals 🐔 then these snacks are great for the fridge raiders….
Babybels - 10g
Chicken snack bags- 17g
Chocolate mousse- 20g
Protein Milk- 20g
Satay sticks-18g
These are just add ins to supplement our main meals that should meet the bulk of our protein needs or great to grab on the go! 🏃♂️
1st week done ✅
First week of camps complete and what a week! Absolute sweat fest in every class, so for those new members, those returning to me after a break and my regular crew, a huge congratulations on getting through the heat 💦 YOU absolutely smashed it 💥
Week 2 incoming and I think I can feel a plank coming on…..😂
Enjoy your weekend ☀️
Summer holidays are over, kids are on their way back to school, (I’m 1/2 stone heavier 🤪) life as we know it is starting to resume, so what’s stopping you from making time for you?
Don’t be the person always starting on a Monday and by Wednesday losing sight of your goals, “oh I’ll start next week or I can’t do it then because I’ve got that in the diary so i might as well wait….”
It’s one day or DAY ONE. Which one are you going to be?
Be brave.
The competitive nature of these lot shone through tonight…..😂
Their start time on this challenge tonight was 3.03, by their third attempt they’d got it down to an amazing 1.57 👏
Leaving the Summer a bit fluffier and less fit than you started it or maybe you’re just looking for a new challenge? Well BOOTBOX IS BACK 💥
Get fitter, stronger and learn the skills to fight yourself fit? 👊
Want to learn to box? 👊
Want to feel empowered? 💪
Want to get fit? ♥️
Want to make friends? 👭👬
Starts Tuesday 5th September ⬇️
Tuesday 9.30-10.30am Stockton Heath
Tuesday 6.45-7.45pm Grappenhall Community Centre
Thursday 6.45-7.45pm Hood Lane Community Centre
Friday 9.30-10.30am Stockton Heath
📣 Back to the area it began 8 years ago… 📣
BOOTBOX IS BACK to the Penketh/Sankey Area 💥
🟡 First trial class is FREE 💰 🟡
Starts Thursday 7th September @ 6.45pm 🕰️
Who wants to get fitter, stronger and with the skills to fight themselves fit? 👊
Want to learn to box? 👊
Want to feel empowered? 💪
Want to get fit? ♥️
Want to make friends? 👭👬
Bootbox Cheshire Bootbox- boxing bootcamps- boxing for fitness 1-1's- Learn to fight yourself fit.....
Back with this little pocket rocket 🚀 this week….
Learning to box is such a powerful emotive skill. After years of doing this, I can guarantee you never leave a session feeling less than when you came in.
Empowerment is what I do- No 1️⃣
I will always be your biggest cheerleader 📣
If you’re feeling small or lonely in this world, dismayed with life, you need a new challenge, you need to vent or you just want to harness all that inner strength, give boxing a chance, it won’t let you down 🙌
Changes come about by:
🔥 Habits
🔥 Routine
🔥 Consistency
🔥 Self Love
🔥 Self Development
🔥 Use of energy
Little by little, step by step, don’t give up, it’ll come 🖤
Monday reminder 🧠
Don’t waste your life’s purpose worrying about what your body looks like or what other people think about it.
Invest your time in making it stronger, spend time moving it in ways that you enjoy and most importantly look after it. Your body is AMAZING and you are the gatekeeper of everything it is capable of (stop being LAZY)
But so often I see people hating on themselves- abusing themselves and their body. Next time you feel something awful about yourself, I want you to write it down in a text to your best friend, if you can’t bear to send that message to them, then stop saying it to yourself.
You are privileged with today, you are privileged to have freedom to move around, you are privileged with the opportunity to exercise, you are privileged to be able to make yourself stronger, you are privileged to be able to fuel your body correctly, don’t waste it 😉
ONLINE FIGHT CLUB IS OPEN 💥
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Bootbox Cheshire Bootbox- boxing bootcamps- boxing for fitness 1-1's- Learn to fight yourself fit.....
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ONLINE FIGHT CLUB IS OPEN 💥
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This is what we do 🙌
Perfect Protein Smoothie 🥜 🍫 🍌
Mid morning pick me up- Enjoy!
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Address
Stockton Heath
Warrington
Opening Hours
Monday | 9:30am - 10:30am |
Tuesday | 9:30am - 10:30am |
7pm - 8pm | |
Thursday | 9:30am - 10:30am |
Friday | 9:30am - 10:30am |
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