Bootbox Cheshire

📣 NEW TERM 📣 BOOTBOX is back…

Each 60 minute session includes ⬇️

🟨 Boxing pad work
🟧 Functional bodyweight exercise
🟩 Running
🟦 Fitness Challenges
🟥 Fun is optional**

Starts Tuesday 16th April 📅

Tuesday 9.30-10.30am Stockton Heath
Tuesday 6.45-7.45pm Grappenhall Community Centre
Thursday 6.45-7.45pm Hood Lane Community Centre
Friday 9.30-10.30am Stockton Heath

Tuesdays GANG working hard today 💥

Get fit the fun way 👊

3/5

Two weeks of camp left and my gang are absolutely flying through their sessions 💥

If you’re fed up of starting every Monday back on the Fitness train, maybe it’s time to stop giving up?

Remember the world’s not really against you, the only thing that’s against you is yourself 💛

I can help…. 🤜

Why should women take up boxing…

👧 Full Body Workout
♥️ Heart Health
💪 Feel Empowered
🧠 Stress Relief

Want to finish 2023 fitter and stronger than how it started, mentally and physically? Well BOOTBOX IS BACK for the last camp of the year 💥

Get fitter, stronger and learn the skills to fight yourself fit👊

Want to learn to box? 👊
Want to feel empowered? 💪
Want to get fit? ♥️
Want to make friends? 👭👬

Starts Tuesday 7th November ⬇️

Tuesday 9.30-10.30am Stockton Heath
Tuesday 6.45-7.45pm Grappenhall Community Centre
Thursday 6.45-7.45pm Hood Lane Community Centre
Friday 9.30-10.30am Stockton Heath

Mental Health Awareness Day 🧠

Coming to Bootbox is always more than just a boxing class, we laugh together, we cry together, we share our worries, our cares, our celebrations and we get to punch each other in the face!! 👊

My classes and 1-1s are always a safe place to share and ask for help 👂 my inbox is always open ✉️

If you’re feeling lonely, looking to build your confidence, looking to make new friends who will support you 100%, or you just want to learn a new (interesting) skill, then my gang is waiting for YOU 🫶

🤍

A tribute to this gorgeous girl 🩷 Katie you were just wonderful, you asked me to never treat you any different to anyone else in class and that’s what I tried to do, which meant your strength, courage and bravery shone through, plus you never failed to make us laugh.

I never thought I’d have to stand saying goodbye today. Thank you for sharing your wonderfulness with us all, we were privileged to call you one of our gang.

Rest Easy now Happy Girl 🤍

Snack ideas from , if like me you have teenage boys at home 🏡 always hungry 😋 and at the same time are hitting the gym 💪 trying to build muscle and hit their protein goals 🐔 then these snacks are great for the fridge raiders….

Babybels - 10g
Chicken snack bags- 17g
Chocolate mousse- 20g
Protein Milk- 20g
Satay sticks-18g

These are just add ins to supplement our main meals that should meet the bulk of our protein needs or great to grab on the go! 🏃‍♂️

1st week done ✅

First week of camps complete and what a week! Absolute sweat fest in every class, so for those new members, those returning to me after a break and my regular crew, a huge congratulations on getting through the heat 💦 YOU absolutely smashed it 💥

Week 2 incoming and I think I can feel a plank coming on…..😂

Enjoy your weekend ☀️

Summer holidays are over, kids are on their way back to school, (I’m 1/2 stone heavier 🤪) life as we know it is starting to resume, so what’s stopping you from making time for you?

Don’t be the person always starting on a Monday and by Wednesday losing sight of your goals, “oh I’ll start next week or I can’t do it then because I’ve got that in the diary so i might as well wait….”

It’s one day or DAY ONE. Which one are you going to be?

Be brave.

The competitive nature of these lot shone through tonight…..😂

Their start time on this challenge tonight was 3.03, by their third attempt they’d got it down to an amazing 1.57 👏

Leaving the Summer a bit fluffier and less fit than you started it or maybe you’re just looking for a new challenge? Well BOOTBOX IS BACK 💥

Get fitter, stronger and learn the skills to fight yourself fit? 👊

Want to learn to box? 👊
Want to feel empowered? 💪
Want to get fit? ♥️
Want to make friends? 👭👬

Starts Tuesday 5th September ⬇️

Tuesday 9.30-10.30am Stockton Heath
Tuesday 6.45-7.45pm Grappenhall Community Centre
Thursday 6.45-7.45pm Hood Lane Community Centre
Friday 9.30-10.30am Stockton Heath

Back with this little pocket rocket 🚀 this week….

Learning to box is such a powerful emotive skill. After years of doing this, I can guarantee you never leave a session feeling less than when you came in.

Empowerment is what I do- No 1️⃣

I will always be your biggest cheerleader 📣

If you’re feeling small or lonely in this world, dismayed with life, you need a new challenge, you need to vent or you just want to harness all that inner strength, give boxing a chance, it won’t let you down 🙌

Changes come about by:

🔥 Habits
🔥 Routine
🔥 Consistency
🔥 Self Love
🔥 Self Development
🔥 Use of energy

Little by little, step by step, don’t give up, it’ll come 🖤

Monday reminder 🧠

Don’t waste your life’s purpose worrying about what your body looks like or what other people think about it.

Invest your time in making it stronger, spend time moving it in ways that you enjoy and most importantly look after it. Your body is AMAZING and you are the gatekeeper of everything it is capable of (stop being LAZY)

But so often I see people hating on themselves- abusing themselves and their body. Next time you feel something awful about yourself, I want you to write it down in a text to your best friend, if you can’t bear to send that message to them, then stop saying it to yourself.

You are privileged with today, you are privileged to have freedom to move around, you are privileged with the opportunity to exercise, you are privileged to be able to make yourself stronger, you are privileged to be able to fuel your body correctly, don’t waste it 😉

This is what we do 🙌

Perfect Protein Smoothie 🥜 🍫 🍌

Mid morning pick me up- Enjoy!