Bootbox- boxing bootcamps- boxing for fitness 1-1's- Learn to fight yourself fit.....
Operating as usual
‼️ NEXT CAMP RELEASE ‼️
Want to learn to box? 👊
Want to feel empowered? 💪
Want to get summer fit? 💛
Want to make friends? 👭👬
Starts Tuesday 19th April ⬇️
Tuesday 9.30-10.30am Stockton Heath
Tuesday 6.45-7.45pm Grappenhall Community Centre
Thursday 6.45-7.45pm Warrior Fitness
Friday 9.30-10.30am Warrior Fitness
This time last year BB was turning 5, now I’m spinning into 6…..
Being self employed is tough, its an uphill struggle, finding new clients, keeping current clients, keeping things fresh, being brave enough to change things when they don’t seem to be working, so here’s to whatever the next 12 months may bring.
I feel a birthday party coming on……. 🎈
1, 2, 3, 4…..Fight camp started with a bang tonight 💥
Boxing is good for the 🧠 as well as the ♥️
Lots of spaces available tonight- first class trial FREE!
WALK & TALK- 7pm 📣
Happy 1st March- my gang started it off with a spring in their step….💛
Still time to join this NEW CAMP, spaces available (tues PM full*)
CAMPS START NEXT WEEK….
🟡 BOXING PAD WORK
🟤 BODYWEIGHT WORKOUT
🟡 COMBINATION BUILDING
🟤 SPEED & AGILITY
Message for more info 📥
Really excited to be trying to keep up with demand and launching a new evening……
Bulk season has not been for me (shortest bulk in the world!)
I’m the chunkiest little monkey 🐒 I’ve been in years, I feel uncomfortable, heavy and I cannot wait to get back into my prep. What I will say though is I’ve been lifting sone good numbers 🙌
Excited to be back working with @nina_s_ross_ and @bradleyjackson88 to get me all leaned out and body fat ⬇️
Let’s go Monday 💥
‼️ BOOTBOX SIGN UP‼️
⭐️ Boxing pad work
⭐️ Bodyweight exercise
💛 Fat Burning
🖤 Cardiovascular Fitness
💛 Core Stability
🖤 Stress Relief
💛 Confidence
🖤 Self Esteem
OPTIONS:
⭐️ Online Fight Club- 2 x pre recorded boxing sessions per week
Or LIVE….
⭐️ Fridays Penketh 9.30-10.30am
⭐️ Tuesdays Stockton Heath 9.30-10.30am
⭐️ Tuesdays Stockton Heath 6.45-7.45pm
⭐️ Thursdays 6.45-7.45pm
Spaces open now 💛🖤
Warming myself back into FIGHT CLUB recording today…..🎥
Fight club 9- when you start on the FC journey you have access to over 100 completely different boxing sessions 🤩
Next intake 1st March 📅
This new @example tune is THE ONE ☝️
The shape on this one! 🔥 🍑
Sophie is an absolute warrior of a woman and over the years of boxing in the gang, I’ve seen her grow in strength, character, speed and skill 👊
This is definitely what fabulous at 5️⃣0️⃣ looks like!!
How did you spend your Saturday….
A day in the life of being @hattonboxing Master Trainer 👊
Welcome to the gang our new ELITE certified instructors 🙌
The first WALK & TALK of the year……
If you’re trying to increase your body movement ➡️ but are struggling on your own and on these dark nights then come and join the gang tonight at 7pm for a group walk *doggies welcome 🐶 🐩 🐕
Meet at Victoria Park car park (left hand side)
1st night of camp and this gang was on 🔥 tonight…..
If you’re looking for a chocolate 🍫 fix and want a lower calorie swap 🔁 then this @alpro chocolate pot is delish, I added a @snackajacks_uk choc chip rice cake for dipping! (166 calorie total) 😋
‼️ LAST DAY TO SIGN UP ‼️
⭐️ Boxing pad work
⭐️ Bodyweight exercise
💛 Fat Burning
🖤 Cardiovascular Fitness
💛 Core Stability
🖤 Stress Relief
💛 Confidence
🖤 Self Esteem
OPTIONS:
⭐️ Online Fight Club- 2 x pre recorded boxing sessions per week
Or LIVE….
⭐️ Fridays Penketh 9.30-10.30am
⭐️ Tuesdays & Thursdays Stockton Heath 9.30-10.30am
⭐️ Tuesdays Stockton Heath 6.45-7.45pm FULL ❌
Spaces open now 💛🖤
4/7…….and this gang can now SLIP 👊
W A L K I N G…..
How good was the sunshine yesterday! ☀️
A simple way to move the body, increase your daily movement, strengthen the heart, boost your mood, burn calories, promote better sleep, manage blood pressure, plus its FREE!
So if you’re looking to start anything this year to improve any or all of those things, let’s get moving 💛
2/7 and the gang are 🙌💥
Last day to sign up to 7 DAY SWEAT…….💦👊
Starts tomorrow ▶️
‼️ BOOTBOX IS BACK FOR 2022 ‼️
⭐️ Boxing pad work
⭐️ Bodyweight exercise
💛 Fat Burning
🖤 Cardiovascular Fitness
💛 Core Stability
🖤 Stress Relief
💛 Confidence
🖤 Self Esteem
OPTIONS:
⭐️ Online Fight Club- 2 x pre recorded boxing sessions per week
Or LIVE….
⭐️ Fridays Penketh 9.30-10.30am
⭐️ Tuesdays & Thursdays Stockton Heath 9.30-10.30am
⭐️ Tuesdays Stockton Heath 6.45-7.45pm
Spaces open now 💛🖤
👊 7 DAY SWEAT 👊
⚫️ Starts Monday 3rd January
🟡 7 sessions
⚫️ 7 days
🟡 Boxing & Bodyweight exercise
⚫️ All fitness abilities
🟡 Limited spaces
Start 2022 with a 💥
I have been running a competition throughout all my camps recently to win a SPA DAY 🧖♀️ now we’re all done and dusted I can reveal the well deserved winner…
The winner has shown dedication coming to extra sessions, never missing a walk & talk evening, determination by adding in extra training sessions into her home life, her fitness levels are superb, she’s also as a by product lost weight and looks amazing, she always has a positive attitude and I’m so glad she’s a solid part of my Bootbox gang 💛🖤
Clare Louise Parker @clarebearparkerhotmailcouk congratulations! 🏆
🎅🏻 WALK & TALK 7pm 🎅🏻
A massive well done to our newly certified Hatton Academy trainers! 👊
Last course of the year, over and out! 💥
Excited to launch a new product for the new year…..7 day sweat is incoming 👊
7 DAYS
7 SESSIONS
7 CHANCES TO FIGHT YOURSELF FIT
Only 2️⃣0️⃣ spaces available
This is your reminder that not everything you see on socials is real 👀 (I know shock horror)
Same me, same time, different pose.
So many women are scrolling and comparing themselves to unrealistic images they see on the internet, feeling bad because they don’t look a certain way.
Instead, how about we celebrate how amazing you already are, learn to be happy in your own skin, your biggest and most beautiful superpower is YOU.
Being strong is where its at 💪 now go enjoy Friday….
Happy Friday!
To any of my lovely clients who aren’t currently on the class message list, I would love to see you at the Christmas party tonight, you would be so welcome 🎄
It’s WEDNESDAY- which means its walk & talk day, 7pm at Victoria Park car park.
5k walk safely together 🔦
All welcome 🐶 🐩 🐕
First WALK & TALK WEDNESDAY complete ✅
Absolutely loved being out in the fresh air and getting to chat, same again next Wednesday at 7pm 👩❤️👩
Morning!
So tonight as part of both my Bootbox camps and online Fight Club we start WALK & TALK WEDNESDAY - a chance to get active safely, in a group in these winter nights ❄️
The meeting point is Victoria Park car park at 7pm, we’ll be doing around 5k and even if you aren’t one of my clients but want to join us for a walk then please just drop me a message, you’d be more then welcome 👩❤️👩
💛🖤
Monday | 9:30am - 10:30am |
Tuesday | 9:30am - 10:30am |
7pm - 8pm | |
Thursday | 9:30am - 10:30am |
Friday | 9:30am - 10:30am |
www.yogaincheshire.com. Teaching yoga in and around the cheshire area workshops and holidays also available :) Bookings and enquiries welcome.
EXCLUSIVE FITNESS FOR WOMEN - WARRINGTONS PREMIER LADIES ONLY GYM
We aim to teach the art of Muay Thai to everyone no matter of age, s*x religion or fitness levels. At our Schools the whole family can train. We teach people ranging from the ages of 6 - 60 so thai boxing is for everyone! http://www.wigan-mma.com
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