RM ABC Boxing and Fitness

RM ABC Boxing and Fitness

Comments

Hi where is the gym?? would you take on a 13yr old lad with anxiety and on the spectrum please? x

Boxing club and Boxing fitness gym Warrington 5 PALATINE ESTATE WA4 6QQ
(turn at causeway pub)

RM ABC OFFER BOXING AND FITNESS, WITH THE BEST BOXING FACILITIES AVAILABLE.

WE CATER TO ALL ABILITIES FROM AGES 5+ WE OFFER COACHING TO COMPETITIVE BOXERS FROM BEGINNERS TO ELITE LEVEL , AS WELL AS RECREATIONAL USERS WHO MAY JUST WISH TO LOSE WEIGHT GET FITTER OR EVEN GAIN MORE CONFIDENCE. WHAT EVER YOUR NEEDS WE CAN HELP YOU ACHIEVE YOUR GOALS. RM BOXING SCHEDULE 2022

Weekend classes to be pre booked

SUNDAY - 9am-10:00 Roadwork meeting at Victoria Park £free , core se

Operating as usual

Photos from RM ABC Boxing and Fitness's post 15/05/2022

Fantastic new classes what a great fun session we had for the new box hyper class we are running for children with ADHD , in partnership with @maverickstarstrust so much great feedback and so many booking on we are glad to be offering a service for the children and the parents. 🥊

14/05/2022

We have managed to get tickets to this tonight in Manchester for the club , if anyone wants to come there’s a few left message us and I can tell you the details

09/05/2022

Our other New class by popular demand! ABC FAMILY starting Thursday 12th may! 5:30pm and this first class is free!

We have an exciting new class for all the family. We always listen and we identified a need for our members and people wanting to come to our club, one where they can come with their children and all get fit together! but more importantly spend quality time bonding as a family and have fun!

It will be on Thursday evenings 5:30-6:30pm. Adults with children aged 5-13yrs.

The session will be a boxing orientated circuit and will involve working in pairs in specifically designed paired exercises as well as in circuits. Getting you involved with your kids in a friendly environment keeping fit and spending quality time.

It’s also going to help those who struggle with childcare when wanting to work out.

Here’s the best part
The session will be £5 per adult and all kids are absolutely free!

(This session will be replacing our body and core which was previously held on a Thursday) and the open gym session will run directly after this session

We must add each adult will be responsible for there own children when participating.

Can’t wait to see you all having fun and joining in!

🥊

08/05/2022

Couple new classes at the club this one is for children with ADHD or just behavioural issues in general, no reason for parents to be worried about the children’s behaviour here, a quick fire fun session for ages 5-10. Pre book to get ur child booked in only 16 places per week. 🥊

08/05/2022

Well done to all these kids getting there first ribbon in our grading system a system we have designed for the minis 5-9 year olds to help keep them focused and achieving goals ready for when they move up to the boxers class we will tell you more in regards to the system soon but for now here they are with coach @dylan_woods_pt working their fundamentals of stance and of guard 🥊

07/05/2022
06/05/2022

Long 11 min video I apologise but it’s all the information and details we filmed in regards to our new class Box Hyper. If you don’t want to sit through this there is a 3 min version a couple of posts back thanks 🥊

05/05/2022

Teach them in a way they will remember, make it fun but don’t forget to keep it structured and disciplined. That’s how respect is earned 🥊

03/05/2022

Box Hyper! A brand new class in partnership with @maverickstarstrust this class is for children aged 5-10 (primary school age) With ADHD / suspected ADHD or even just behavioural symptoms. Ran by England boxing coaches who have been trained in the understanding of ADHD. This class isn’t just there to help children but there to offer support to parents to! We know how stressful it can be taking kids places when they have behavioural problems and how easy you can give up on activities due to the stress or feeling embarrassed by a child’s behaviour, There’s brief details in this short video and we will also share a more in depth video shortly for those who wish to delve further. The Class will be on a Wednesday starting at 6pm and will commence from the 11th of may the cost of the class is only £2. The session is limited to 16 places so please prebook. Hopefully we can make a Difference. 🥊

01/05/2022

And still. 🥊 🥊

30/04/2022

New class coming in partnership with. @maverickstarstrust excited to do this one so keep ya eyes peeled for the class announcement this week 🥊

25/04/2022

Doing a bit now doing a bit to fix it 🥊🥊

22/04/2022

Wishing all the best tonight to @1paulbutler01 from RM 🥊

21/04/2022

Congratulations Sarah a fully qualified England boxing coach! Extensive First aid trained, safeguarding and child protection trained, DBS checked and has of course completed the England boxing assessments, Well done Coach! 🥊 some boxers don’t always make the best coaches they have picked up bad habits and are set in their ways sometimes a fresh open mind will soak up that Information much quicker and learn the English template easier the way it’s designed to be taught. Not to mention sarah lived with Danny 18 years and has always been around boxing, she will make a great edition with the children and helping out on different aspects in the club

Photos from RM ABC Boxing and Fitness's post 21/04/2022

Well done to all the minis who came in during their Easter break! Future champions! 🥊

Photos from RM ABC Boxing and Fitness's post 20/04/2022

Session 2 @warringtonwolvesfoundation Danny and Marley taking boxing on the road 🥊

Photos from RM ABC Boxing and Fitness's post 19/04/2022

Day one session one for Danny and Marley working with @warringtonwolvesfoundation delivering the the most fun and educational classes! it’s great to be taking boxing out of our club and on the road possibly opening the door to boxing for the kids and coaching boxing to a wider audience we look forward to many more 🥊

16/04/2022

20kg pull up challenge. Let’s see a few of you trying this , the equipment needed has been left by the pull up bar for you 🥊

Photos from RM ABC Boxing and Fitness's post 15/04/2022

Pre order: I hade these hats made for the coaches at the gym and a couple for my kids , the hat has the RM logo on the front the the on the left, then I had the coaches initials on the right side . Or the kids had their names . You can choose your own message to go on that side ! I bought 15 adult plain green hats and 10 black kids hats , I’ve used 5 adults ones and two kids ones so I have 10 adults and 8 kids left ! If you want one the adults cost is £25 for everything and the kids is £20. That’s for the hat and all the embroidery. Like i said there limited to those numbers all you have to do is message me what you want the personal message to read and transfer the payment, I will do the rest all u have to do is collect them from the gym. I’m sending for them Tuesday so get the orders in ASAP 🥊

Videos (show all)

Palm down or palm in ?
Video thumbnail 0:22 Hand eye co-ordinations improve your reflexes
1 min round Showing these lot how to avoid shots using head and trunk movements
Basic guide to the dominant uppercut
Basic guide to the lead hook to the higher target
Basic guide to the cross
Basic guide to the jab
4 basic beginners punches to get you started
Basic trunk movements, the roll

Telephone

Address


Causeway Avenue
Warrington
WA46QQ

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