Pilates with Christina

Body Control Pilates teacher offering a variety of classes in Stockton Heath and surrounding areas.

Pilates in Stockton Heath & Surrounding Areas
Group and 1:1
Pilates for Back Pain - any level including post operation
Pre Natal 1:1 only
Ageing Well - including Arthritis, knee/hip replacement, Osteoporosis, Parkinson’s, MS
Golfers

Mum to run London Marathon as daughter among 200 worldwide with ultra-rare condition 04/04/2024

Jo is my cousin and running the London marathon in a couple of weeks time to raise money for this amazing charity who have supported her wonderful daughter Alexandra . If anyone has any spare money to donate it would be much appreciated 🤩

Mum to run London Marathon as daughter among 200 worldwide with ultra-rare condition Mum to run London Marathon as daughter among 200 worldwide with ultra-rare condition

04/01/2024

Happy New Year everyone!!

As my youngest child is getting older and starting school this year I have decided to open my books to just one more permanent 1:1 client. This is a day time slot availability only and will be a home visit.

This is open to any age or ability. I specialise in back pain (pre and post surgery) pre and post hip replacement, osteoporosis and much more.

Existing clients please share.

Please contact me for further info
www.pilateswithchristina.co.uk

21/12/2023

So after almost 30 classes of the 12 days of Pilates Christmas (varying different versions!!) I am out for Christmas 🎄 I will be contactable tomorrow and then from January 2nd.

Thank you everyone for the most fabulous year of classes. I look forward to seeing you back on the mat in 2024!

Much love and best wishes for the New Year
X # # #

13/12/2023

As most of you know I lost my darling Mum to breast cancer almost 6 years ago - she had cancer for a long time and was diagnosed in her early 40s. The stats are increasing for younger women being diagnosed - I would really appreciate it if you could sign this petition to try to lower the screening age to woman 40 and over. This campaign has been set up by a friend of a friend who has just had a diagnosis

Please, share share share to show you care ❤
https://petition.parliament.uk/petitions/652083

Spreading Hap pea ness to children attending CAFT 18/11/2023

Please support one of my amazing client’s Pat. She is driving a Tuk Tuk around Sri Lanka to raise money for Childrens Adventure Farm Trust

What a brilliant cause!!!

Spreading Hap pea ness to children attending CAFT I volunteer at CAFT at the Forest school that they run and also for the wonderful events such as Christmas and CAFTfest. Watching the children and their families enjoy their time there, feeling safe t

16/02/2023

1 space available from Tues 28th Feb. 10.35 Ageing well class @ St Wilfrid’s Parish Hall. All other classes full. If you are on the waiting list for another class and this suits please get in touch 😊 (space now filled)

19/01/2023

🤣🤣🤣

03/01/2023

This is great for anyone who wants to practice at home but needs a little reminder of some of the exercises! I used this for years when I first started Body Control Pilates

Body Control Pilates teacher based around Stockton Heath, Appleton, Grappenhall, Warrington. Small group and private classes available. 03/01/2023

Body Control Pilates teacher based around Stockton Heath, Appleton, Grappenhall, Warrington. Small group and private classes available. Welcome to Pilates with Christina based in Stockton Heath, Warrington. I also cover Appleton, Grappenhall and surrounding areas. I offer beginner and intermediate classes, Ante and post natal Pilates, Mother and baby Pilates, Pilates for golfers, Pilates

Body Control Pilates teacher based around Stockton Heath, Appleton, Grappenhall, Warrington. Small group and private classes available. 03/01/2023

HAPPY NEW YEAR!

I have finally re instated my website after 3 years - I get a lot of enquires at this time of year so hopefully helpful if you need info or want to pass on to friends or relatives! I am still in the process of updating but all important info is on there. Please also find current availability below

http://www.pilateswithchristina.co.uk/

Currently availability updated 3rd Jan 2023.

Monday 9.20am Grappenhall Mixed ability (ideally prior Pilates experience or 1:1 for new clients ) Full

Monday 10.30am Grappenhall Ageing well/suitable for beginners - 1 space (now pending)

Monday 11.45am Grappenhall - Chair & Standing class. 4 Spaces 😊

Monday 8.15pm- Zoom class. For existing clients who can no longer make face to face, second class a week or catch up class. Only open to new clients with experience of Pilates

Tuesday 9.30am Grappenhall mixed ability (ideally prior Pilates experience required or 1:1 for new clients). Full .

Tuesday 10.35 Grappenhall (ageing well or for those who need a gentler class)- full

Wed 10am Grappenhall (ageing well) - Full

Wednesday 6.15, 7.25 & 8.30pm (Stockton Heath).
All are mixed ability and require prior experience ideally or 1:1 for new clients). 1 space 7.25 class (now pending)

Currently all my permanent 1:1 slots are full but I can take some ad hoc around existing client holidays so please do still get in touch.

All classes can be adapted for medical needs or different levels. I specialise in Back pain (I have a very specific back qualification for this and do a lot of 1:1 post back surgery work). Also Ageing well, which includes post knee & hip surgery, Bone Health (Osteoporosis/osteopenia/osteoarthritis) & pre/post pregnancy Pilates.

Body Control Pilates teacher based around Stockton Heath, Appleton, Grappenhall, Warrington. Small group and private classes available. Welcome to Pilates with Christina based in Stockton Heath, Warrington. I also cover Appleton, Grappenhall and surrounding areas. I offer beginner and intermediate classes, Ante and post natal Pilates, Mother and baby Pilates, Pilates for golfers, Pilates

20/12/2022

Final session of 2022 finished! Thank you so much for a wonderful year of classes. I hope everyone has a great festive period 🎄🎄🎄🎄

I look forward to seeing everyone back on the Mat in 2023! Classes back from Tuesday Jan 3rd 😊

I have sent all info out for the next block and will update any space info end of next week 👍

14/12/2022

Lovely Christmas decorations at my venue this evening 🎄Last 3 Wednesday evening classes of 2022 - where has the time gone 🙈

07/12/2022

First session of my 12 days of Pilates Christmas lesson plans completed this morning 🎄🎄🎄🎄🎄

Photos from Pilates with Christina's post 25/11/2022

Such a lovely evening Wreath making with these lot! Thanks so much to .floraldesign for a fabulous workshop 🎄

18/11/2022

Handsome dude 💕 First time he has wanted to dress up for anything!

13/10/2022

Today is 13th October.

Today is Metastatic Breast Cancer awareness day. The only day that is dedicated to the breast cancer that kills.

We all know what breast cancer is, we don’t all know what metastatic/secondary/incurable breast cancer is, until we are faced with it.

The facts:
1 in 8 women will get breast cancer, 30% of those will develop metastatic breast cancer and 100% of those will die. Many of these women are under the age of 40.

31 women die every day from secondary breast cancer.

Yet..only around 5% of research funding is spent on finding treatment and maybe one day a cure.

There needs to be much more education on secondary breast cancer - the signs, symptoms and what is needed treatment wise to help them live longer

10/10/2022

Great day renewing my First Aid qualification ⛑ I think a knowledge of what to do in an emergency really is a must at the moment given the crisis we are having with ambulance times and over run A&E debarments. Thanks to Louise & Sarah for a great course

01/10/2022

Love this!

24/09/2022

Not one to try at home! Great workshop on spine, hip & shoulder extension today with the FABULOUS looking forward to another workshop with her tomorrow 😊

Photos from Pilates with Christina's post 24/09/2022

Fabulous morning so far Development Weekend. Learning lots & Celebrating 30 years of Body Control Pilates !

23/08/2022

Just 1 space remaining - Tuesday 10.35 Ageing Well Wilfrid’s Parish Centre, Grappenhall Village.

Currently availability updated 3rd Jan 2023.

Monday 9.20am Grappenhall Mixed ability (ideally prior Pilates experience or 1:1 for new clients ) Full

Monday 10.30am Grappenhall Ageing well/suitable for beginners - 1 space

Monday 11.45am Grappenhall - Chair & Standing class. 4 Spaces 😊

Monday 8.15pm- Zoom class. For existing clients who can no longer make face to face, second class a week or catch up class. Only open to new clients with experience of Pilates

Tuesday 9.30am Grappenhall mixed ability (ideally prior Pilates experience required or 1:1 for new clients). Full .

Tuesday 10.35 Grappenhall (ageing well or for those who need a gentler class)- full

Wed 10am Grappenhall (ageing well) - Full

Wednesday 6.15, 7.25 & 8.30pm (Stockton Heath).
All are mixed ability and require prior experience ideally or 1:1 for new clients). 1 space 7.25 class.

Currently all my permanent 1:1 slots are full but I can take some ad hoc around existing client holidays so please do still get in touch.

All classes can be adapted for medical needs or different levels. I specialise in Back pain (I have a very specific back qualification for this and do a lot of 1:1 post back surgery work). Also Ageing well, which includes post knee & hip surgery, Bone Health (Osteoporosis/osteopenia/osteoarthritis) & pre/post pregnancy Pilates.

05/08/2022

I try and update availability every couple of months - please see current spaces when we are back in September! I will update again in a few weeks in case any last minute changes 😊

Currently availability updated 3rd Jan 2023.

Monday 9.20am Grappenhall Mixed ability (ideally prior Pilates experience or 1:1 for new clients ) Full

Monday 10.30am Grappenhall Ageing well/suitable for beginners - 1 space

Monday 11.45am Grappenhall - Chair & Standing class. 4 Spaces 😊

Monday 8.15pm- Zoom class. For existing clients who can no longer make face to face, second class a week or catch up class. Only open to new clients with experience of Pilates

Tuesday 9.30am Grappenhall mixed ability (ideally prior Pilates experience required or 1:1 for new clients). Full .

Tuesday 10.35 Grappenhall (ageing well or for those who need a gentler class)- full

Wed 10am Grappenhall (ageing well) - Full

Wednesday 6.15, 7.25 & 8.30pm (Stockton Heath).
All are mixed ability and require prior experience ideally or 1:1 for new clients). 1 space 7.25 class.

Currently all my permanent 1:1 slots are full but I can take some ad hoc around existing client holidays so please do still get in touch.

All classes can be adapted for medical needs or different levels. I specialise in Back pain (I have a very specific back qualification for this and do a lot of 1:1 post back surgery work). Also Ageing well, which includes post knee & hip surgery, Bone Health (Osteoporosis/osteopenia/osteoarthritis) & pre/post pregnancy Pilates.

27/07/2022

😂😂

What every client feels doing the Hundred 😉

20/07/2022

Happy 2nd birthday Lily Susan ❤️ we are so proud of how you are growing into the most gorgeous girl. Our own little Miss Chatterbox! The diva behaviours keep us on our toes for sure 😂😂 Love you so much 🥰

28/06/2022

Very lucky boy to be training at Carrington tonight, no sign of Ronaldo yet though 😂

Photos from Pilates with Christina's post 09/06/2022

Same swing different toddler 2017 vs 2022 🥰🥰

26/05/2022

Thank you everyone for another fab block of classes! I’m now off 2 weeks for half term and group classes will resume back w/c June 13th.

I’m lucky to have very committed clients which does mean spaces tend to be rare but for space updates I have a pinned post at the top of this page. It’s updated as of now and if there are any changes after half term I will amend then.

Current spaces summarised below;

Mixed ability- Monday’s 9.20am Grappenhall - 1 space . SPACE NOW GONE.
Ideal for clients with Pilates experience already. All clients new to Pilates to undertake a 1:1 before joining class

Chair & Standing Class - Monday’s 11.45 Grappenhall. This is ideal for clients who maybe cannot get up and down from the floor or are post surgery of hips, knees. We work with lots of different equipment and do a lot of exercises aimed at improving coordination and balance also. 4 spaces.

Wednesday 8.30pm - Stockton Heath.
1 space available. SPACE NOW GONE.

It’s a mixed ability class that has been running for over 5 years so ideal for someone with previous Pilates experience. Everyone new to Pilates is required to take a 1:1 before joining this class.

06/04/2022

Super duper mini break with the Webster’s 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Warrington
WA46LT

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