Evan Johnson RMT

It’s something I hear from patients all the time.

Many people think massage therapy is only for back pain or sore muscles.

The truth is, massage can help with a wide range of everyday aches, pains, and movement issues, including:

• Chronic neck and shoulder tension
• Tension headaches
• Jaw tightness and TMJ discomfort
• Tight hips and lower back pain
• Muscle stiffness and reduced mobility
• Repetitive strain from work or daily activities
• Sports recovery and muscle fatigue
• Stress-related muscle tension

Sometimes the pain you’re feeling isn’t actually coming from where it hurts.

Muscles, joints, and connective tissues all work together, which is why a thorough assessment is an important part of every treatment. Understanding how your body moves allows us to identify contributing factors, not just treat the symptoms.

Whether your goal is to relieve pain, improve mobility, recover from activity, or simply move more comfortably, massage therapy can play an important role in helping you get there.

You don’t have to wait until you’re in severe pain to benefit from treatment.

If you’ve ever wondered whether massage therapy could help with what you’re experiencing, I’d be happy to answer your questions.

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

📅 Book Online: evanjohnsonrmt.janeapp.com

That “random” ache usually isn’t random at all.

Small daily habits can quietly build tension, limit movement, and keep your muscles from fully recovering — even if you’re active and stretching regularly.

The good news? Once you know what’s contributing, it becomes much easier to address the real cause instead of chasing symptoms.

If this carousel sounds familiar, massage therapy can help reset overworked tissues, improve mobility, and support long-term relief.

📍 Maple Ridge, BC
💳 Direct billing available
📅 Book online: https://evanjohnsonrmt.janeapp.com

One of the most common surprises in this line of work: where you feel discomfort isn’t always where the issue started.

A tight hip can show up as knee pain.

A stressed neck can show up as a headache behind the eyes.

The body refers pain along patterns, not straight lines — which is why a good assessment looks past the symptom and asks what’s actually driving it.

If you’ve been chasing the same sore spot for months without lasting relief, it might be worth asking a different question altogether.

📍 300-22420 Dewdney Trunk Rd, Maple Ridge (next to Trevor Linden Fitness)

🔗 Book: evanjohnsonrmt.janeapp.com | evanjohnsonrmt.com

Your body is incredibly resilient. ✅

When something isn’t working quite right, it doesn’t just stop—it adapts.

If one muscle becomes tight, another muscle steps in to help.

If a joint isn’t moving properly, another part of your body works harder to compensate.

At first, you may not notice anything at all.

Then, little by little, you start to experience:
• A stiff neck at the end of the day
• Tight shoulders that never seem to relax
• An aching lower back
• Sore hips or knees
• Frequent headaches or muscle tension

Many people assume the pain is coming from the area that hurts most.

But often, that area is simply working overtime to compensate for something else.

That’s why massage therapy isn’t just about treating the symptoms—it’s about identifying the tension patterns and movement restrictions that may be contributing to the problem.

By reducing muscle tension, improving mobility, and restoring balance throughout the body, we can help reduce compensation patterns and get your body moving more efficiently again.

Your body is always doing its best to keep you moving.

Sometimes, it just needs a little help.

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

✔️ Direct Billing Available

Book Online 👉evanjohnsonrmt.janeapp.com

Your muscles rely on healthy circulation to perform, recover, and stay flexible.

When circulation slows, your muscles don’t receive the oxygen and nutrients they need as efficiently. Over time, this can contribute to tightness, fatigue, stiffness, and slower recovery after physical activity.

You may notice:
• Muscles that feel tight even after stretching
• Lingering soreness after exercise or a long workday
• Fatigue that sets in more quickly
• Reduced flexibility and range of motion
• A feeling of heaviness or tension in your muscles

Massage therapy is an effective way to support healthy circulation.

By working on tight muscles and soft tissues, massage helps encourage blood flow, delivering oxygen and nutrients to the tissues while assisting the body in clearing away metabolic waste.

The benefits can include:

• Improved muscle recovery
• Reduced stiffness and tension
• Better flexibility and mobility
• Increased comfort during everyday movement
• A greater sense of overall relaxation and well-being

Whether you’re active, work at a desk, or spend long hours on your feet, improving circulation can help your muscles recover more efficiently and keep you moving comfortably.

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

📅 Book Online: evanjohnsonrmt.janeapp.com

Whether you’ve been working long hours, training hard at the gym, chasing after your kids, or simply dealing with the demands of everyday life, your muscles can only handle so much before they start asking for a break.

Signs your muscles may be overworked include:

• Persistent soreness that doesn’t seem to improve
• Tightness that keeps coming back
• Muscle fatigue or weakness
• Reduced flexibility and range of motion
• A heavy, achy feeling throughout the day

When muscles are constantly under stress without enough recovery, they become tight, fatigued, and less efficient. Over time, your body begins to compensate, placing extra strain on other muscles and joints.

Massage therapy can help by:

• Reducing muscle tension and fatigue
• Improving circulation to support recovery
• Increasing flexibility and mobility
• Helping prevent compensation patterns that can lead to injury
• Restoring comfort so you can move more freely

Recovery isn’t just for athletes—it’s essential for anyone who relies on their body every day.

If your muscles have been working overtime, give them the care they deserve.

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

👍 Direct Billing Available

Book Online: evanjohnsonrmt.janeapp.com

Tight calves don’t just affect your lower legs.

They can contribute to discomfort throughout your body, including your:
• Feet and arches
• Achilles tendon
• Knees
• Hips
• Lower back

You may notice:
• Pain or stiffness when walking
• Cramping during the day or at night
• Difficulty squatting or climbing stairs
• Tightness after running, hiking, or standing for long periods
• Reduced ankle mobility

Tight calves can develop from prolonged standing, repetitive activity, exercise, wearing certain types of footwear, or simply spending long hours sitting throughout the day.

Massage therapy can help by:
• Releasing muscle tension and trigger points
• Improving flexibility and ankle mobility
• Increasing circulation to the muscles
• Reducing strain on surrounding joints and tissues
• Supporting faster recovery after work or exercise

Your calves play an important role in how you move every day. Keeping them healthy and mobile can make a noticeable difference in your comfort, balance, and overall movement.

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

📅 Book Online: evanjohnsonrmt.janeapp.com

Direct Billing Available ✔️

If your neck feels stiff, your shoulders are constantly tight, and your upper back always seems to need attention, you’re not alone.

One of the most common things I see is postural overload.

It happens when the muscles of the upper body are working harder than they should for hours at a time.

Long days at a desk.
Looking down at a phone.
Driving.
Stress.
Even poor sleep positions.

Over time, this can create a pattern of tension through the:

• Neck
• Upper traps
• Shoulders
• Chest
• Upper back
• Jaw

The result?

You feel tight, restricted, and uncomfortable—even when you’re trying to relax.

The good news is that these patterns can be addressed.

Massage therapy can help reduce muscle tension, improve mobility, restore balance to overworked muscles, and help your body move more comfortably again.

If your upper body constantly feels like it’s carrying the weight of the world, it may be time to give it some attention.

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

Direct Billing 💯✔️

Book Online: evanjohnsonrmt.janeapp.com