Limitless Performance

🎉 Father’s Day is coming in HOT, and we’re celebrating all our legendary Gym Dads today! 💙 💥 Strong dads, fun dads, new dads, dog dads, grand-dads… every kind of dad!

🥞 AM Crew: Protein Pancake Party!

🍓 Nooners + PM Crew: Antioxidant Berry-Banana Smoothie!

Come grab a treat, get a high-five, and enjoy your day the LP way.

Special thank you to Travis of TVB Heating & Air Conditioning LTD. and Craig Seibel of ACL Steel! Legendary dads in their own rights! 💪

LP Workshop: GLP-1 Medications & Lifestyle Change: Finding the Right Path for You
📅 Tuesday, June 23
🕕 6:30pm
📍 LP

Many people today feel stuck between two messages: “just work harder on diet and exercise” or “medication is the answer.” The reality is more nuanced—and more personal.

GLP-1 medications have changed the conversation around weight loss and metabolic health, offering powerfully visible results for some people. At the same time, questions about long-term effects, sustainability, cost, and how they fit alongside training and nutrition are more important than ever.

In this workshop with Dr. Jen Forristal, ND, we’ll take a clear, non-judgmental look at both GLP-1 medications and lifestyle interventions, helping you understand the benefits, the risks, dosing and—most importantly—how to decide what’s right for you or someone you care about.

Whether you’re curious, considering your options, or supporting a friend or family member, you’ll leave with practical insights and a framework for making confident, informed decisions.

📲 sign up in the LP app!

💙 HUGE thank you to everyone who came out on Sunday to support our fundraiser in memory of Dr. Shannon Bloch to support a new clinic space for World Spine Care in Botswana!

Donations will help purchase a modified shipping container for the BH3 Clinic in Gaborone — allowing the clinic to move from a small corner of a public medical facility into a modern, functional space with two separate treatment rooms. This expansion will improve access to spine care for one of Botswana’s most densely populated and underserved communities.

There's still time to support! ✨ 🚗 Throughout June, Volkswagen Waterloo is giving back to the Shannon Bloch Foundation by donating 10% of all detailing services booked by LP members. Treat your car to a clean-up while supporting an incredible cause!

We are grateful to our amazing partners for this event - we could not have done this without you: Victoria Street Market, Porsche Centre K-W, Volkswagon Waterloo, Events With Danielle, and Sofie Bean Coffee.

Looking for weekend plans? We have you covered! On Sunday, join us from 10 AM to 2 PM at the Porsche Center Kitchener-Waterloo for a car wash + BBQ + test drive a Porsche + win amazing prizes!!

Join us for a day filled with community, connection, and giving back! In loving memory of Shannon Bloch, this fundraiser was created to honour her life and the causes she cared so deeply about. Through Giving Back Health Abroad, we’re continuing the impact Shannon was so passionate about — supporting meaningful work that truly makes a difference.

RAFFLE PRIZES
♨ 5pk Recovery Room
🏋️‍♀️ 1‑Month LP Membership
🩸 Optimal Health Bloodwork Panel + Naturopathic Consult
🥗 Nutrition Consult + Personalized Plan
💆‍♀️ Fascial Stretch Session
🏎 Porsche Swag
⛷ 4 Passes to Chicopee
🥩 Blackstone Grill
🎒 YETI Daytrip Insulated Bag (Papaya Orange)
🍨 Ninja CREAMi
🍕 Ooni Karu 12 Outdoor Pizza Oven

Bring your friends, your family, and yes… your dirty car and help us make this our biggest fundraiser yet.

Purchase tickets in advance here (or buy on site) https://www.canadahelps.org/en/charities/charitable-gift-funds-canada-foundation/events/shannon-bloch-car-wash-fundraiser/

Or donate here: https://www.canadahelps.org/en/dn/122880

Rebekah is our resident Registered Kinesiologist here at LP. But what exactly is a Kinesiologist?

A Kinesiologist is a movement and exercise professional who helps people improve strength, mobility, physical function, and overall well-being through evidence-based exercise and movement strategies.

These plans may focus on:
✔️ Strength building
✔️ Mobility and flexibility
✔️ Stability and balance
✔️ Injury prevention
✔️ Long-term health and performance

The goal is to help you move better, feel better, and build sustainable habits that support your health for years to come.

Interested in working with a Kinesiologist? Rebekah is currently accepting bookings through Jane!

HYROX Toronto is coming… and we’re ready to help you absolutely CRUSH your goals 🔥

We’ve built the ultimate 20-week training plan — strategically broken into 5 focused 4-week blocks designed to prepare you for your strongest race yet.
🏗️ Phase 1: Build a strong aerobic base and foundation
⚡ Phase 2: Develop speed, strength, and power
🏃‍♂️ Phase 3: Convert that fitness into race-specific performance
🔥 Final Phases: Sharpen, condition, and prepare to dominate race day

Every phase has a purpose. Every workout builds toward becoming a stronger, faster, more resilient athlete.

If you’re ready to take your performance to the next level, join the crew and train with purpose. Let’s build the fittest version of you for race day 💪

🍀 MAY was a HUGE month for our LP athletes! 💪🔥

Congratulations to Matt Hoggarth on completing the Georgina half Marathon

Congratulations to Janice, Tracey, Danny and Rebekah for competing in the Run For Women

Congratulations to Evelyn Cartmill for placing 1st in her age division in Conquer the Canuck 12.5km Trail Race

Congratulation to Amanda Gans for her hard fought fight in the Featherweight Title match

Congratulations to the following LP Members who competed in HYROX Ottawa:
Adam & Nick
Brayden & Jo
Kristina & Dylan
Chelsea & Heidi
Sarah & Gerard
Paul Hewitt
Mike McClure
Pranav & Russel
Vishakha
Graeme
Nicki & Dave
Elizabeth Alves & Emma Clark
Leslie Pelerine & Stacey Cairns
Juliet
Greg Morettin
Tracey & Janice
Brandon Szalony
Danny & Aleks
Seb Beckett
Mike Jensen
Travis & Alle
Ximena & Tomas
Tyler & Jocy
Claudia & Dan
Bayram & Burhan
Claire & Frank
Bryce Green
Laura & Kelli
Scarlett & Sheryl
Aysegul & Julia
Dylan & Tyson
Mujeeb & Zayd

Success is built one workout at a time, and this month we're celebrating the members who have hit exciting milestones along the way. Your dedication, consistency, and hard work do not go unnoticed. We're grateful to have such inspiring individuals in our community and are proud to be part of your journey!

Sarah Demaiter (2000+ workouts)
Anne MacDonald (1000+ workouts)
Phil Martin (1000+ workouts)
Megan Bezruki (1000+ workouts)
Ana Petkovic (250+ workouts)
Amanda Burgio (250+ workouts)
Carla Lecourt (100+ workouts)
Nicole Rutledge (50+ workouts)
Victoria Gudzak (50+ workouts)
Cesar Oliveria (50+ workouts)