F45 Training Doon

🚨 NEW PHASE STARTS TOMORROW 🚨

Get ready for a HUGE new block of training at F45 🔥

This phase is bringing the heat with powerhouse resistance days, high-intensity cardio, and team-based hybrid sessions designed to push you further every single week.

Here’s what’s coming your way 👇

🏁 FORTY FIVE – Team-based hybrid relay energy 🐾 PANTHERS – Heavy resistance & hypertrophy focus ⚡️ TWENTY TWO – Fast-paced cardio intervals 🚀 APOLLO – Strength endurance with max load focus 🌵 DESERT HEAT – Choose your burn: cardio OR resistance ⭐️ TRACK STARS – Saturday partner hybrid showdown 🐍 MEDUSA – Resistance endurance & muscular stamina

No matter your goal — strength, endurance, fat loss, performance, or accountability — this phase has something for everyone.

And it gets even better… 👀

🏆 F45 GAMES DAY IS COMING! Grab your team of 3 and get ready for a 60-minute, points-based challenge featuring: • ENGINE • LIFTOFF • HYBRID AMRAP

Expect competition, energy, teamwork, and serious vibes 🔥

📅 Games Day: JUNE 20

Let’s attack this phase together 💪

Drop a 🔥 below if you’re READY.

What an incredible HYROX weekend! 🔥

Between both studios, we had the absolute privilege of cheering on OVER 60 coaches and athletes as they took on the HYROX stage. Watching our community show up, push limits, support each other, and leave it all on the turf made us beyond proud. 💙🖤

NOW IT’S YOUR TURN 👊

Are you looking to:
✅ Try HYROX for the first time
✅ Race at HalfRox KW
✅ Train for HYROX Toronto or another upcoming race

We’ve got 2 FREE HYROX classes for you to try!

📅 Wednesday, May 27th — 7:30PM
📅 Saturday, May 30th — 7:00AM

These classes are for ANYONE who has never trained HYROX with us before:
✔ Current members
✔ Trial guests
✔ Non-members
✔ Anyone curious to try us out

⚠ Spots will be limited!

Book now on the F45 Training App under F45 Doon — classes will be listed as HYROX Strong.

What to bring:
💧 Water
🧻 Sweat towel
👟 Clean indoor running / hybrid shoes

Be part of a community that supports you both on and off the HYROX turf. 🔥

📍401 New Dundee Rd, Kitchener

Questions? DM us or email 📩 [email protected]

🚨 OFFICIAL HYROX OTTAWA LINE UP 🚨

F45 Doon + F45 South Guelph are bringing the HEAT this weekend with 50+ athletes ready to take on the capital 🔥🇨🇦

The training is done.
The sleds have been pushed.
The burpees have been survived.
Now it’s time to put it all to the test on the HYROX floor.

To every single athlete racing this weekend — soak it all in. The energy, the nerves, the crowd, the finish line… you earned every moment of it and we could not be more proud of you ❤️

Huge shoutout to Lisa & Katherine for kicking off race weekend yesterday with their FIRST HYROX Doubles race and an absolutely insane finish time of 1:22:00 🤯 What a way to start the weekend!

Ottawa… get ready because Team F45 is coming in LOUD 📣🔥

LET’S GO TEAM! 💪🏁

LOTS to celebrate here at F45 Doon 🙌🏻⭐️🤩

These members have put months and years into showing up, making their health a priority, and getting stronger one class at a time - and we couldn’t be more proud. From 100 classes to 600 classes and beyond, we are grateful to be a small part of your daily routine. 🫶🏻

Drop a comment below to show some love for these incredible milestones! 🥰

Congratulations, team!

Happy Mother’s Day to all of our incredible mums 💐

You are the real-life superheroes — balancing little humans, partners, careers, meals, laundry, homework, busy schedules, and everything in between… all while still finding 45 minutes to show up for yourself. And that matters too.

We are so proud of YOU. To every mum, grandma, stepmum, mum-to-be, and mother figure in our community — today we celebrate your strength, your love, your patience, and everything you do behind the scenes each and every day.

Because honestly… without mums, the world would completely fall apart (and we all know it 😂).

Happy Mother’s Day 🌸

🚨 LONG WEEKEND SCHEDULE UPDATE 🚨
We’ve got a BIG weekend ahead at F45 Doon 💥
✅ Friday & Saturday classes are running as usual

Shoutout to our favourite OG Coach KAT 🖤 for stepping in and helping cover our 9:30 AM & 12:15 PM classes on Friday!

🏁 With almost our ENTIRE coaching team heading to HYROX Ottawa this weekend, the studio will be CLOSED on Sunday while we cheer on our 50+ athletes taking on the race 💪🔥
🇨🇦 We’ll be back OPEN on Holiday Monday with a limited schedule thanks to Coach Autumn & Coach Nick for holding it down!

To all of our athletes competing this weekend — GOOD LUCK! We are beyond proud of the work you’ve put in and can’t wait to see you crush it in Ottawa 👏

Away for the weekend or missing your Sunday sweat? Don’t forget to take advantage of the F45 Training App 📲 with tons of at-home workout options to keep you moving wherever you are.

Have an amazing long weekend, team ❤️💙